Receta Potato Knaidlech For Passover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		salt
0.75g 		onion
1.5g 		potato flour
4.44g 		potatoes
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.02 0.31 0.76 2.11 25.32
Total Fat (g) 0.82 0.0 0.0 0.02 0.03 0.87 10.44
Carbohydrates (g) 0.06 0.0 0.14 3.69 6.55 10.45 125.4
Ash (g) 0.07 0.75 0.01 0.14 0.41 1.37 16.44
Calories (kcal) 11.745 0.0 0.6 15.866 28.875 57.086 685.032
Starch (g) n/a n/a 0.0 n/a 5.79 5.79 69.48
Sucrose (g) 0.01 n/a 0.01 n/a 0.06 0.09 1.08
Glucose (dextrose) (g) 0.02 n/a 0.03 n/a 0.12 0.17 2.04
Fructose (g) 0.01 n/a 0.02 n/a 0.1 0.13 1.56
Lactose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 1.34 0.29 29.75 37.61 451.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.06 0.16 0.29 0.58 6.96
Galactose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 1.1 13.2
Calcium (mg) 4.353 0.18 0.345 2.889 4.5 12.267 147.204
Iron (mg) 0.15 0.0 0.0 0.06 0.29 0.51 6.12
Magnesium (mg) 0.986 0.008 0.15 2.889 8.625 12.657 151.884
Phosphorus (mg) 15.687 0.0 0.435 7.466 21.375 44.964 539.568
Potassium (mg) 11.006 0.06 2.19 44.486 157.875 215.617 2587.404
Sodium (mg) 11.499 290.685 0.06 2.444 2.25 306.938 3683.256
Zinc (mg) 0.09 0.0 0.0 0.02 0.11 0.23 2.76
Copper (mg) 0.008 0.0 0.001 0.009 0.041 0.059 0.708
Manganese (mg) 0.003 0.001 0.002 0.014 0.056 0.076 0.912
Selenium (mcg) 2.6 0.0 0.0 0.0 0.1 2.8 33.6
Vitamin A, IU (IU) 39.999 0.0 0.03 0.0 0.75 40.779 489.348
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.821 0.0 0.015 0.0 0.375 1.211 14.532
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 0.09 1.08
Vitamin D (IU) 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.06 0.0 3.0 30.246 362.952
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 7.4 7.7 92.4
Thiamin (mg) 0.006 0.0 0.001 0.01 0.03 0.047 0.564
Riboflavin (mg) 0.039 0.0 0.0 0.002 0.011 0.053 0.636
Niacin (mg) 0.006 0.0 0.002 0.156 0.394 0.557 6.684
Pantothenic acid (mg) 0.118 0.0 0.002 0.021 0.113 0.253 3.036
Vitamin B-6 (mg) 0.011 0.0 0.002 0.034 0.113 0.16 1.92
Folate (mcg) 3.86 0.0 0.285 1.111 6.0 11.256 135.072
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 0.1 1.8 4.5 27.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.005 0.011 0.031 0.372
Threonine (g) 0.046 0.0 0.0 0.012 0.03 0.089 1.068
Isoleucine (g) 0.055 0.0 0.0 0.013 0.03 0.099 1.188
Leucine (g) 0.09 0.0 0.0 0.019 0.045 0.154 1.848
Lysine (g) 0.075 0.0 0.001 0.018 0.049 0.142 1.704
Methionine (g) 0.031 0.0 0.0 0.005 0.011 0.047 0.564
Cystine (g) 0.022 0.0 0.0 0.003 0.011 0.037 0.444
Phenylalanine (g) 0.056 0.0 0.0 0.014 0.034 0.104 1.248
Tyrosine (g) 0.041 0.0 0.0 0.01 0.03 0.081 0.972
Valine (g) 0.071 0.0 0.0 0.016 0.045 0.132 1.584
Arginine (g) 0.067 0.0 0.002 0.016 0.038 0.123 1.476
Histidine (g) 0.025 0.0 0.0 0.008 0.019 0.052 0.624
Alanine (g) 0.061 0.0 0.0 0.015 0.023 0.098 1.176
Aspartic acid (g) 0.109 0.0 0.001 0.052 0.191 0.354 4.248
Glutamic acid (g) 0.138 0.0 0.004 0.041 0.131 0.314 3.768
Glycine (g) 0.035 0.0 0.0 0.012 0.023 0.07 0.84
Proline (g) 0.042 0.0 0.0 0.012 0.026 0.08 0.96
Serine (g) 0.08 0.0 0.0 0.01 0.034 0.124 1.488
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.001 0.004 0.011 0.27 3.24
Phytosterols (mg) n/a 0.0 0.225 n/a 1.875 2.1 25.2
Monounsaturated Fat (g) 0.313 0.0 0.0 0.0 0.0 0.314 3.768
Polyunsaturated (g) 0.112 0.0 0.0 0.007 0.015 0.134 1.608