Receta Potato Knishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 112.5g	egg 44.0g	flour 0.0g	chicken fat 12.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.27	5.54	n/a	0.0	n/a	7.81	7.81
Total Fat (g)	0.1	4.37	n/a	12.77	n/a	17.25	17.25
Carbohydrates (g)	19.65	0.34	n/a	0.0	n/a	19.99	19.99
Ash (g)	1.22	0.38	n/a	0.0	n/a	1.59	1.59
Calories (kcal)	86.625	62.92	n/a	115.2	n/a	264.745	264.745
Starch (g)	17.37	n/a	n/a	n/a	n/a	17.37	17.37
Sucrose (g)	0.19	0.05	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	0.37	0.09	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.3	0.05	n/a	n/a	n/a	0.35	0.35
Lactose (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	89.26	33.37	n/a	0.03	n/a	122.65	122.65
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.88	0.34	n/a	0.0	n/a	1.22	1.22
Galactose (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.5	0.0	n/a	0.0	n/a	2.5	2.5
Calcium (mg)	13.5	23.32	n/a	0.0	n/a	36.82	36.82
Iron (mg)	0.88	0.81	n/a	0.0	n/a	1.68	1.68
Magnesium (mg)	25.875	5.28	n/a	0.0	n/a	31.155	31.155
Phosphorus (mg)	64.125	84.04	n/a	0.0	n/a	148.165	148.165
Potassium (mg)	473.625	58.96	n/a	0.0	n/a	532.585	532.585
Sodium (mg)	6.75	61.6	n/a	0.0	n/a	68.35	68.35
Zinc (mg)	0.33	0.49	n/a	0.0	n/a	0.81	0.81
Copper (mg)	0.124	0.044	n/a	0.0	n/a	0.168	0.168
Manganese (mg)	0.169	0.018	n/a	n/a	n/a	0.186	0.186
Selenium (mcg)	0.3	13.9	n/a	0.0	n/a	14.3	14.3
Vitamin A, IU (IU)	2.25	214.28	n/a	0.0	n/a	216.53	216.53
Retinol (mcg)	0.0	61.16	n/a	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	n/a	0.0	n/a	61.6	61.6
Beta Carotene (mcg)	1.125	4.4	n/a	0.0	n/a	5.525	5.525
Vitamin E (mg)	0.01	0.43	n/a	0.35	n/a	0.78	0.78
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.0	145.64	n/a	0.0	n/a	154.64	154.64
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	22.2	0.0	n/a	0.0	n/a	22.2	22.2
Thiamin (mg)	0.09	0.031	n/a	0.0	n/a	0.121	0.121
Riboflavin (mg)	0.034	0.211	n/a	0.0	n/a	0.245	0.245
Niacin (mg)	1.181	0.031	n/a	0.0	n/a	1.212	1.212
Pantothenic acid (mg)	0.338	0.634	n/a	0.0	n/a	0.971	0.971
Vitamin B-6 (mg)	0.338	0.062	n/a	0.0	n/a	0.399	0.399
Folate (mcg)	18.0	20.68	n/a	0.0	n/a	38.68	38.68
Vitamin B-12 (mcg)	0.0	0.57	n/a	0.0	n/a	0.57	0.57
Choline (mg)	13.6	110.5	n/a	15.7	n/a	139.8	139.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.034	0.075	n/a	0.0	n/a	0.109	0.109
Threonine (g)	0.09	0.246	n/a	0.0	n/a	0.336	0.336
Isoleucine (g)	0.09	0.295	n/a	0.0	n/a	0.385	0.385
Leucine (g)	0.135	0.48	n/a	0.0	n/a	0.615	0.615
Lysine (g)	0.146	0.4	n/a	0.0	n/a	0.547	0.547
Methionine (g)	0.034	0.167	n/a	0.0	n/a	0.201	0.201
Cystine (g)	0.034	0.119	n/a	0.0	n/a	0.153	0.153
Phenylalanine (g)	0.101	0.299	n/a	0.0	n/a	0.4	0.4
Tyrosine (g)	0.09	0.22	n/a	0.0	n/a	0.31	0.31
Valine (g)	0.135	0.378	n/a	0.0	n/a	0.513	0.513
Arginine (g)	0.113	0.361	n/a	0.0	n/a	0.473	0.473
Histidine (g)	0.056	0.136	n/a	0.0	n/a	0.193	0.193
Alanine (g)	0.068	0.326	n/a	0.0	n/a	0.393	0.393
Aspartic acid (g)	0.574	0.585	n/a	0.0	n/a	1.159	1.159
Glutamic acid (g)	0.394	0.739	n/a	0.0	n/a	1.133	1.133
Glycine (g)	0.068	0.189	n/a	0.0	n/a	0.257	0.257
Proline (g)	0.079	0.224	n/a	0.0	n/a	0.303	0.303
Serine (g)	0.101	0.427	n/a	0.0	n/a	0.528	0.528
Cholesterol (mg)	0.0	186.12	n/a	10.88	n/a	197.0	197.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	1.364	n/a	3.814	n/a	5.212	5.212
Phytosterols (mg)	5.625	n/a	n/a	0.0	n/a	5.625	5.625
Monounsaturated Fat (g)	0.0	1.676	n/a	5.722	n/a	7.398	7.398
Polyunsaturated (g)	0.045	0.598	n/a	2.675	n/a	3.319	3.319