CookEatShare is also available in English
Cerrar

Receta Potato Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leeks
58.74g 		butter
21.3g 		flour
11.72g 		water
474.0g 		potatoes
225.0g 		salt
9.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.18 1.21 0.0 4.55 0.0 n/a 6.82 13.64
Total Fat (g) 0.18 17.28 0.11 0.0 0.2 0.0 n/a 17.77 35.54
Carbohydrates (g) 8.31 0.01 8.94 0.0 39.31 0.0 n/a 56.58 113.16
Ash (g) 0.62 0.45 0.06 0.47 2.43 8.98 n/a 13.01 26.02
Calories (kcal) 35.831 152.721 42.661 0.0 173.25 0.0 n/a 404.463 808.926
Starch (g) n/a n/a n/a n/a 34.74 n/a n/a 34.74 69.48
Sucrose (g) n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.74 n/a n/a 0.74 1.48
Fructose (g) n/a n/a n/a n/a 0.61 n/a n/a 0.61 1.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.75 3.38 1.4 473.53 178.52 0.02 n/a 705.59 1411.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.29 0.01 0.03 0.0 1.76 0.0 n/a 4.09 8.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.0 5.0 0.0 n/a 6.3 12.6
Calcium (mg) 34.657 5.112 1.758 14.22 27.0 2.16 n/a 84.907 169.814
Iron (mg) 1.23 0.0 0.54 0.0 1.76 0.03 n/a 3.57 7.14
Magnesium (mg) 16.447 0.426 2.578 4.74 51.75 0.09 n/a 76.032 152.064
Phosphorus (mg) 20.559 5.112 12.658 0.0 128.25 0.0 n/a 166.579 333.158
Potassium (mg) 105.732 5.112 12.54 0.0 947.25 0.72 n/a 1071.354 2142.708
Sodium (mg) 11.748 122.688 0.234 18.96 13.5 3488.22 n/a 3655.35 7310.7
Zinc (mg) 0.07 0.02 0.08 0.05 0.65 0.01 n/a 0.88 1.76
Copper (mg) 0.07 0.0 0.016 0.047 0.248 0.003 n/a 0.384 0.768
Manganese (mg) 0.282 0.0 0.08 0.0 0.338 0.009 n/a 0.708 1.416
Selenium (mcg) 0.6 0.2 4.0 0.0 0.7 0.0 n/a 5.5 11.0
Vitamin A, IU (IU) 979.196 532.287 0.0 0.0 4.5 0.0 n/a 1515.983 3031.966
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 48.754 145.692 0.0 0.0 0.0 0.0 n/a 194.446 388.892
Beta Carotene (mcg) 587.4 33.654 0.0 0.0 2.25 0.0 n/a 623.304 1246.608
Vitamin E (mg) 0.54 0.49 0.01 0.0 0.02 0.0 n/a 1.06 2.12
Vitamin D (IU) n/a 11.928 n/a 0.0 n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1116.06 0.0 2.11 0.0 18.0 0.0 n/a 1136.17 2272.34
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 44.3 0.0 n/a 51.4 102.8
Thiamin (mg) 0.035 0.002 0.093 0.0 0.18 0.0 n/a 0.31 0.62
Riboflavin (mg) 0.018 0.006 0.057 0.0 0.068 0.0 n/a 0.149 0.298
Niacin (mg) 0.235 0.009 0.691 0.0 2.363 0.0 n/a 3.297 6.594
Pantothenic acid (mg) 0.082 0.023 0.052 0.0 0.675 0.0 n/a 0.832 1.664
Vitamin B-6 (mg) 0.135 0.0 0.005 0.0 0.675 0.0 n/a 0.815 1.63
Folate (mcg) 37.594 0.639 21.448 0.0 36.0 0.0 n/a 95.68 191.36
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Choline (mg) 5.6 4.0 1.2 0.0 27.2 0.0 n/a 38.0 76.0
Folic acid (mcg) 0.0 0.0 18.049 0.0 0.0 0.0 n/a 18.049 36.098
Tryptophan (g) 0.006 0.002 0.015 n/a 0.068 0.0 n/a 0.091 0.182
Threonine (g) 0.035 0.009 0.033 n/a 0.18 0.0 n/a 0.257 0.514
Isoleucine (g) 0.029 0.011 0.042 n/a 0.18 0.0 n/a 0.262 0.524
Leucine (g) 0.059 0.017 0.083 n/a 0.27 0.0 n/a 0.429 0.858
Lysine (g) 0.047 0.015 0.027 n/a 0.293 0.0 n/a 0.381 0.762
Methionine (g) 0.012 0.004 0.021 n/a 0.068 0.0 n/a 0.105 0.21
Cystine (g) 0.018 0.002 0.026 n/a 0.068 0.0 n/a 0.113 0.226
Phenylalanine (g) 0.035 0.009 0.061 n/a 0.203 0.0 n/a 0.307 0.614
Tyrosine (g) 0.023 0.009 0.036 n/a 0.18 0.0 n/a 0.248 0.496
Valine (g) 0.035 0.013 0.049 n/a 0.27 0.0 n/a 0.367 0.734
Arginine (g) 0.047 0.006 0.049 n/a 0.225 0.0 n/a 0.328 0.656
Histidine (g) 0.018 0.004 0.027 n/a 0.113 0.0 n/a 0.161 0.322
Alanine (g) 0.041 0.006 0.039 n/a 0.135 0.0 n/a 0.221 0.442
Aspartic acid (g) 0.082 0.013 0.052 n/a 1.148 0.0 n/a 1.294 2.588
Glutamic acid (g) 0.135 0.038 0.408 n/a 0.788 0.0 n/a 1.369 2.738
Glycine (g) 0.041 0.004 0.043 n/a 0.135 0.0 n/a 0.224 0.448
Proline (g) 0.041 0.017 0.141 n/a 0.158 0.0 n/a 0.356 0.712
Serine (g) 0.053 0.011 0.061 n/a 0.203 0.0 n/a 0.327 0.654
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 10.942 0.019 0.0 0.068 0.0 n/a 11.052 22.104
Phytosterols (mg) n/a n/a n/a n/a 11.25 0.0 n/a 11.25 22.5
Monounsaturated Fat (g) 0.0 4.477 0.011 0.0 0.0 0.0 n/a 4.488 8.976
Polyunsaturated (g) 0.1 0.648 0.048 0.0 0.09 0.0 n/a 0.885 1.77