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Ingredientes
- 3 c. leeks & onions
- 3 tbsp. butter
- 3 tbsp. flour
- 4 c. warm water
- 4 c. potatoes, cubed
- 1 tbsp. salt
- Lowfat milk, as desired
Direcciones
- Chop leeks and onions together. Cook with butter in large pot. Don't brown onions. This takes 5 to 6 min. Add in flour and stir 2 min. Gradually add in water. Add in salt and potatoes. Add in the greens from leeks. Partially cover and simmer for 30 to 40 min. Add in lowfat milk as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 799g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 156 | 39% |
| Total Fat 17.77g | 22% |
| Saturated Fat 11.05g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 3655mg | 152% |
| Potassium 1071mg | 31% |
| Total Carbs 56.58g | 15% |
| Dietary Fiber 6.3g | 21% |
| Sugars 4.09g | 3% |
| Protein 6.82g | 11% |
