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Receta Potato Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
9.79g 		potatoes
159.75g 		chicken broth
236.59g 		cream
60.0g 		milk
61.0g 		pepper
0.0g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 3.23 2.37 1.62 2.06 n/a 1.74 11.16 44.64
Total Fat (g) 0.03 0.14 0.24 11.59 0.59 n/a 2.32 14.91 59.64
Carbohydrates (g) 1.39 27.91 0.95 2.2 3.04 n/a 0.09 35.57 142.28
Ash (g) 0.1 1.73 1.66 0.35 0.46 n/a 0.28 4.56 18.24
Calories (kcal) 5.972 123.008 16.561 117.0 25.62 n/a 28.21 316.371 1265.484
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.27 n/a n/a 0.0 n/a 0.02 0.29 1.16
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.0 n/a n/a 0.53 2.12
Fructose (g) n/a 0.43 n/a n/a 0.0 n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a n/a 3.17 n/a 0.02 3.19 12.76
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.13 126.75 231.38 44.25 54.85 n/a 2.57 467.93 1871.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 1.25 0.0 0.08 3.17 n/a 0.04 4.92 19.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.5 0.9 0.0 0.0 n/a 0.0 4.6 18.4
Calcium (mg) 5.776 19.17 14.195 57.6 72.59 n/a 50.47 219.801 879.204
Iron (mg) 0.21 1.25 0.47 0.02 0.02 n/a 0.05 2.01 8.04
Magnesium (mg) 2.741 36.743 2.366 5.4 6.71 n/a 1.96 55.92 223.68
Phosphorus (mg) 3.427 91.058 30.756 48.0 57.95 n/a 35.84 267.03 1068.12
Potassium (mg) 17.622 672.548 189.27 73.2 91.5 n/a 6.86 1051.0 4204.0
Sodium (mg) 1.958 9.585 373.808 24.0 26.84 n/a 43.47 479.661 1918.644
Zinc (mg) 0.01 0.46 0.17 0.16 0.26 n/a 0.22 1.28 5.12
Copper (mg) 0.012 0.176 0.071 0.006 0.006 n/a 0.002 0.273 1.092
Manganese (mg) 0.047 0.24 0.118 0.0 0.0 n/a 0.001 0.406 1.624
Selenium (mcg) 0.1 0.5 0.0 0.4 2.0 n/a 1.0 3.9 15.6
Vitamin A, IU (IU) 163.199 3.195 0.0 393.6 119.56 n/a 70.14 749.694 2998.776
Retinol (mcg) 0.0 0.0 0.0 106.8 35.38 n/a 18.06 160.24 640.96
Vitamin A, RAE (mcg_RAE) 8.126 0.0 0.0 108.6 35.38 n/a 18.55 170.656 682.624
Beta Carotene (mcg) 97.9 1.598 0.0 22.2 1.22 n/a 5.95 128.868 515.472
Vitamin E (mg) 0.09 0.02 0.0 0.33 0.01 n/a 0.02 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a 0.84 32.56 130.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.01 12.78 0.0 0.0 0.0 n/a 0.0 198.79 795.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 31.5 16.6 0.5 0.0 n/a 0.0 49.7 198.8
Thiamin (mg) 0.006 0.128 0.0 0.018 0.012 n/a 0.002 0.166 0.664
Riboflavin (mg) 0.003 0.048 0.024 0.09 0.116 n/a 0.027 0.307 1.228
Niacin (mg) 0.039 1.677 1.207 0.036 0.055 n/a 0.006 3.02 12.08
Pantothenic acid (mg) 0.014 0.479 0.024 0.168 0.22 n/a 0.029 0.933 3.732
Vitamin B-6 (mg) 0.023 0.479 0.024 0.018 0.024 n/a 0.005 0.573 2.292
Folate (mcg) 6.266 25.56 0.0 1.2 3.05 n/a 1.26 37.336 149.344
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.13 0.27 n/a 0.06 0.55 2.2
Choline (mg) 0.9 19.3 n/a 10.1 10.8 n/a 1.2 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.048 n/a 0.024 0.024 n/a 0.022 0.12 0.48
Threonine (g) 0.006 0.128 n/a 0.072 0.055 n/a 0.062 0.323 1.292
Isoleucine (g) 0.005 0.128 n/a 0.096 0.116 n/a 0.109 0.453 1.812
Leucine (g) 0.01 0.192 n/a 0.156 0.232 n/a 0.167 0.757 3.028
Lysine (g) 0.008 0.208 n/a 0.126 0.177 n/a 0.145 0.663 2.652
Methionine (g) 0.002 0.048 n/a 0.042 0.049 n/a 0.046 0.186 0.744
Cystine (g) 0.003 0.048 n/a 0.018 0.073 n/a 0.009 0.151 0.604
Phenylalanine (g) 0.006 0.144 n/a 0.078 0.104 n/a 0.092 0.423 1.692
Tyrosine (g) 0.004 0.128 n/a 0.078 0.085 n/a 0.084 0.379 1.516
Valine (g) 0.006 0.192 n/a 0.108 0.134 n/a 0.116 0.556 2.224
Arginine (g) 0.008 0.16 n/a 0.06 0.061 n/a 0.066 0.354 1.416
Histidine (g) 0.003 0.08 n/a 0.042 0.049 n/a 0.061 0.235 0.94
Alanine (g) 0.007 0.096 n/a 0.054 0.067 n/a 0.049 0.273 1.092
Aspartic acid (g) 0.014 0.815 n/a 0.126 0.189 n/a 0.112 1.256 5.024
Glutamic acid (g) 0.023 0.559 n/a 0.342 0.476 n/a 0.426 1.826 7.304
Glycine (g) 0.007 0.096 n/a 0.036 0.037 n/a 0.03 0.205 0.82
Proline (g) 0.007 0.112 n/a 0.156 0.22 n/a 0.197 0.691 2.764
Serine (g) 0.009 0.144 n/a 0.09 0.128 n/a 0.102 0.473 1.892
Cholesterol (mg) 0.0 0.0 0.0 39.6 3.05 n/a 7.35 50.0 200.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.048 0.071 7.212 0.384 n/a 1.476 9.195 36.78
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 0.0 0.118 3.348 0.171 n/a 0.657 4.294 17.176
Polyunsaturated (g) 0.017 0.064 0.047 0.432 0.024 n/a 0.066 0.65 2.6