Receta Potato-Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mango 23.8g	ham 39.43g	celery 7.49g	potatoes 85.0g	eggs 14.67g	onion 1.5g	peas 4.59g	carrot 9.05g	dressing 7.33g	cream 42.27g	mustard 5.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	6.88	0.05	1.72	1.85	0.02	0.25	0.08	0.06	1.14	0.22	n/a	n/a	12.38	74.28
Total Fat (g)	0.06	2.43	0.01	0.08	1.46	0.0	0.02	0.02	3.29	8.16	0.2	n/a	n/a	15.73	94.38
Carbohydrates (g)	4.05	0.27	0.22	14.85	0.11	0.14	0.66	0.87	1.14	1.55	0.27	n/a	n/a	24.13	144.78
Ash (g)	0.12	1.3	0.06	0.92	0.13	0.01	0.04	0.09	n/a	0.25	0.18	n/a	n/a	3.08	18.48
Calories (kcal)	15.473	52.444	1.199	65.45	20.973	0.6	3.719	3.71	33.513	82.423	3.35	n/a	n/a	282.855	1697.13
Starch (g)	n/a	n/a	0.0	13.12	n/a	0.0	n/a	0.13	n/a	n/a	0.03	n/a	n/a	13.28	79.68
Sucrose (g)	n/a	n/a	0.01	0.14	0.02	0.01	0.23	0.32	n/a	n/a	0.01	n/a	n/a	0.75	4.5
Glucose (dextrose) (g)	n/a	n/a	0.04	0.28	0.03	0.03	0.01	0.05	n/a	n/a	0.02	n/a	n/a	0.46	2.76
Fructose (g)	n/a	n/a	0.04	0.23	0.02	0.02	0.02	0.05	n/a	n/a	0.01	n/a	n/a	0.38	2.28
Lactose (g)	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.0	0.0	0.02	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	19.45	28.56	7.15	67.44	11.12	1.34	3.62	7.99	2.68	31.17	4.13	n/a	n/a	184.65	1107.9
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.52	n/a	0.14	0.66	0.11	0.06	0.26	0.43	1.17	0.06	0.04	n/a	n/a	6.46	38.76
Galactose (g)	n/a	n/a	0.05	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.07	0.42
Dietary Fiber (g)	0.4	0.0	0.1	1.9	0.0	0.0	0.2	0.3	0.0	0.0	0.2	n/a	n/a	3.1	18.6
Calcium (mg)	2.381	2.76	2.996	10.2	7.773	0.345	1.148	2.986	1.76	40.578	2.9	n/a	n/a	75.827	454.962
Iron (mg)	0.03	0.42	0.01	0.66	0.27	0.0	0.07	0.03	0.06	0.02	0.08	n/a	n/a	1.65	9.9
Magnesium (mg)	2.142	7.886	0.824	19.55	1.76	0.15	1.515	1.086	0.367	3.804	2.45	n/a	n/a	41.535	249.21
Phosphorus (mg)	2.619	109.62	1.798	48.45	28.013	0.435	4.959	3.167	1.393	33.815	5.3	n/a	n/a	239.569	1437.414
Potassium (mg)	37.136	107.254	19.476	357.85	19.653	2.19	11.204	28.955	4.913	51.567	6.9	n/a	n/a	647.098	3882.588
Sodium (mg)	0.476	477.123	5.993	5.1	20.533	0.06	0.23	6.243	61.307	16.907	56.75	n/a	n/a	650.722	3904.332
Zinc (mg)	0.01	0.91	0.01	0.25	0.16	0.0	0.06	0.02	0.02	0.11	0.03	n/a	n/a	1.58	9.48
Copper (mg)	0.026	0.043	0.003	0.094	0.015	0.001	0.008	0.005	0.0	0.004	0.005	n/a	n/a	0.203	1.218
Manganese (mg)	0.007	0.012	0.007	0.128	0.006	0.002	0.019	0.013	n/a	0.0	0.021	n/a	n/a	0.214	1.284
Selenium (mcg)	0.1	6.5	0.0	0.3	4.6	0.0	0.1	0.0	0.0	0.3	1.6	n/a	n/a	13.5	81.0
Vitamin A, IU (IU)	182.108	1.972	33.634	1.7	71.427	0.03	35.126	1511.615	n/a	277.28	3.55	n/a	n/a	2118.441	12710.646
Retinol (mcg)	0.0	0.789	0.0	0.0	20.387	0.0	0.0	0.0	0.0	75.238	0.0	n/a	n/a	96.413	578.478
Vitamin A, RAE (mcg_RAE)	9.046	0.789	1.648	0.0	20.533	0.0	1.745	75.554	1.687	76.506	0.2	n/a	n/a	187.707	1126.242
Beta Carotene (mcg)	105.932	n/a	20.225	0.85	1.467	0.015	20.617	749.654	17.013	15.639	1.45	n/a	n/a	932.863	5597.178
Vitamin E (mg)	0.27	n/a	0.02	0.01	0.14	0.0	0.01	0.06	0.37	0.23	0.02	n/a	n/a	1.12	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.09	27.353	0.0	0.0	n/a	n/a	27.444	164.664
Lutein + zeaxanthin (mcg)	0.0	n/a	21.199	6.8	48.547	0.06	113.736	23.164	0.0	0.0	0.9	n/a	n/a	214.405	1286.43
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.07	0.0	0.04	0.0	n/a	n/a	0.1	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	6.6	9.0	0.2	16.7	0.0	0.1	1.8	0.5	0.3	0.3	0.1	n/a	n/a	35.7	214.2
Thiamin (mg)	0.014	0.209	0.001	0.068	0.01	0.001	0.012	0.006	0.001	0.013	0.017	n/a	n/a	0.354	2.124
Riboflavin (mg)	0.014	0.075	0.004	0.026	0.07	0.0	0.006	0.005	0.004	0.063	0.002	n/a	n/a	0.27	1.62
Niacin (mg)	0.138	0.998	0.024	0.893	0.01	0.002	0.096	0.089	0.014	0.025	0.026	n/a	n/a	2.314	13.884
Pantothenic acid (mg)	0.038	0.26	0.019	0.255	0.211	0.002	0.005	0.024	n/a	0.118	0.015	n/a	n/a	0.947	5.682
Vitamin B-6 (mg)	0.031	0.091	0.005	0.255	0.021	0.002	0.008	0.013	0.0	0.013	0.003	n/a	n/a	0.44	2.64
Folate (mcg)	3.333	1.577	2.697	13.6	6.893	0.285	2.985	1.719	0.0	0.845	0.35	n/a	n/a	34.284	205.704
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.19	0.0	0.0	0.0	0.01	0.09	0.0	n/a	n/a	0.56	3.36
Choline (mg)	1.8	n/a	0.5	10.3	36.8	0.1	1.3	0.8	0.3	7.1	1.1	n/a	n/a	60.1	360.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.001	0.026	0.025	0.0	0.002	0.001	n/a	0.017	0.001	n/a	n/a	0.074	0.444
Threonine (g)	0.005	n/a	0.001	0.068	0.082	0.0	0.009	0.017	n/a	0.051	0.009	n/a	n/a	0.242	1.452
Isoleucine (g)	0.005	n/a	0.001	0.068	0.098	0.0	0.009	0.007	n/a	0.068	0.008	n/a	n/a	0.264	1.584
Leucine (g)	0.007	n/a	0.002	0.102	0.16	0.0	0.015	0.009	n/a	0.11	0.015	n/a	n/a	0.42	2.52
Lysine (g)	0.01	n/a	0.002	0.111	0.133	0.001	0.015	0.009	n/a	0.089	0.014	n/a	n/a	0.382	2.292
Methionine (g)	0.002	n/a	0.001	0.026	0.056	0.0	0.004	0.002	n/a	0.03	0.004	n/a	n/a	0.123	0.738
Cystine (g)	n/a	n/a	0.0	0.026	0.04	0.0	0.001	0.007	n/a	0.013	0.004	n/a	n/a	0.09	0.54
Phenylalanine (g)	0.005	n/a	0.001	0.077	0.1	0.0	0.009	0.005	n/a	0.055	0.009	n/a	n/a	0.261	1.566
Tyrosine (g)	0.002	n/a	0.001	0.068	0.073	0.0	0.005	0.004	n/a	0.055	0.007	n/a	n/a	0.215	1.29
Valine (g)	0.007	n/a	0.002	0.102	0.126	0.0	0.011	0.006	n/a	0.076	0.01	n/a	n/a	0.341	2.046
Arginine (g)	0.005	n/a	0.001	0.085	0.12	0.002	0.02	0.008	n/a	0.042	0.013	n/a	n/a	0.296	1.776
Histidine (g)	0.002	n/a	0.001	0.043	0.045	0.0	0.005	0.004	n/a	0.03	0.006	n/a	n/a	0.136	0.816
Alanine (g)	0.012	n/a	0.001	0.051	0.109	0.0	0.011	0.01	n/a	0.038	0.009	n/a	n/a	0.241	1.446
Aspartic acid (g)	0.01	n/a	0.009	0.434	0.195	0.001	0.023	0.017	n/a	0.089	0.02	n/a	n/a	0.797	4.782
Glutamic acid (g)	0.014	n/a	0.007	0.298	0.246	0.004	0.034	0.033	n/a	0.241	0.038	n/a	n/a	0.915	5.49
Glycine (g)	0.005	n/a	0.001	0.051	0.063	0.0	0.008	0.005	n/a	0.025	0.012	n/a	n/a	0.171	1.026
Proline (g)	0.005	n/a	0.001	0.06	0.075	0.0	0.008	0.005	n/a	0.11	0.019	n/a	n/a	0.281	1.686
Serine (g)	0.005	n/a	0.001	0.077	0.142	0.0	0.008	0.005	n/a	0.063	0.011	n/a	n/a	0.312	1.872
Cholesterol (mg)	0.0	27.996	0.0	0.0	62.04	0.0	0.0	0.0	0.0	27.897	0.0	n/a	n/a	117.934	707.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.017	0.659	0.003	0.026	0.455	0.001	0.003	0.004	0.414	5.081	0.013	n/a	n/a	6.673	40.038
Phytosterols (mg)	n/a	n/a	0.449	4.25	n/a	0.225	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.924	29.544
Monounsaturated Fat (g)	0.024	1.049	0.002	0.0	0.559	0.0	0.002	0.001	0.618	2.359	0.132	n/a	n/a	4.745	28.47
Polyunsaturated (g)	0.012	0.308	0.006	0.034	0.199	0.0	0.009	0.011	1.542	0.304	0.048	n/a	n/a	2.473	14.838