Receta Potato-Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp of calamansi juice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
23.8g 		ham
39.43g 		celery
7.49g 		potatoes
85.0g 		eggs
14.67g 		onion
1.5g 		peas
4.59g 		carrot
9.05g 		dressing
7.33g 		cream
42.27g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.88 0.05 1.72 1.85 0.02 0.25 0.08 0.06 1.14 0.22 n/a n/a 12.38 74.28
Total Fat (g) 0.06 2.43 0.01 0.08 1.46 0.0 0.02 0.02 3.29 8.16 0.2 n/a n/a 15.73 94.38
Carbohydrates (g) 4.05 0.27 0.22 14.85 0.11 0.14 0.66 0.87 1.14 1.55 0.27 n/a n/a 24.13 144.78
Ash (g) 0.12 1.3 0.06 0.92 0.13 0.01 0.04 0.09 n/a 0.25 0.18 n/a n/a 3.08 18.48
Calories (kcal) 15.473 52.444 1.199 65.45 20.973 0.6 3.719 3.71 33.513 82.423 3.35 n/a n/a 282.855 1697.13
Starch (g) n/a n/a 0.0 13.12 n/a 0.0 n/a 0.13 n/a n/a 0.03 n/a n/a 13.28 79.68
Sucrose (g) n/a n/a 0.01 0.14 0.02 0.01 0.23 0.32 n/a n/a 0.01 n/a n/a 0.75 4.5
Glucose (dextrose) (g) n/a n/a 0.04 0.28 0.03 0.03 0.01 0.05 n/a n/a 0.02 n/a n/a 0.46 2.76
Fructose (g) n/a n/a 0.04 0.23 0.02 0.02 0.02 0.05 n/a n/a 0.01 n/a n/a 0.38 2.28
Lactose (g) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.45 28.56 7.15 67.44 11.12 1.34 3.62 7.99 2.68 31.17 4.13 n/a n/a 184.65 1107.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.52 n/a 0.14 0.66 0.11 0.06 0.26 0.43 1.17 0.06 0.04 n/a n/a 6.46 38.76
Galactose (g) n/a n/a 0.05 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.4 0.0 0.1 1.9 0.0 0.0 0.2 0.3 0.0 0.0 0.2 n/a n/a 3.1 18.6
Calcium (mg) 2.381 2.76 2.996 10.2 7.773 0.345 1.148 2.986 1.76 40.578 2.9 n/a n/a 75.827 454.962
Iron (mg) 0.03 0.42 0.01 0.66 0.27 0.0 0.07 0.03 0.06 0.02 0.08 n/a n/a 1.65 9.9
Magnesium (mg) 2.142 7.886 0.824 19.55 1.76 0.15 1.515 1.086 0.367 3.804 2.45 n/a n/a 41.535 249.21
Phosphorus (mg) 2.619 109.62 1.798 48.45 28.013 0.435 4.959 3.167 1.393 33.815 5.3 n/a n/a 239.569 1437.414
Potassium (mg) 37.136 107.254 19.476 357.85 19.653 2.19 11.204 28.955 4.913 51.567 6.9 n/a n/a 647.098 3882.588
Sodium (mg) 0.476 477.123 5.993 5.1 20.533 0.06 0.23 6.243 61.307 16.907 56.75 n/a n/a 650.722 3904.332
Zinc (mg) 0.01 0.91 0.01 0.25 0.16 0.0 0.06 0.02 0.02 0.11 0.03 n/a n/a 1.58 9.48
Copper (mg) 0.026 0.043 0.003 0.094 0.015 0.001 0.008 0.005 0.0 0.004 0.005 n/a n/a 0.203 1.218
Manganese (mg) 0.007 0.012 0.007 0.128 0.006 0.002 0.019 0.013 n/a 0.0 0.021 n/a n/a 0.214 1.284
Selenium (mcg) 0.1 6.5 0.0 0.3 4.6 0.0 0.1 0.0 0.0 0.3 1.6 n/a n/a 13.5 81.0
Vitamin A, IU (IU) 182.108 1.972 33.634 1.7 71.427 0.03 35.126 1511.615 n/a 277.28 3.55 n/a n/a 2118.441 12710.646
Retinol (mcg) 0.0 0.789 0.0 0.0 20.387 0.0 0.0 0.0 0.0 75.238 0.0 n/a n/a 96.413 578.478
Vitamin A, RAE (mcg_RAE) 9.046 0.789 1.648 0.0 20.533 0.0 1.745 75.554 1.687 76.506 0.2 n/a n/a 187.707 1126.242
Beta Carotene (mcg) 105.932 n/a 20.225 0.85 1.467 0.015 20.617 749.654 17.013 15.639 1.45 n/a n/a 932.863 5597.178
Vitamin E (mg) 0.27 n/a 0.02 0.01 0.14 0.0 0.01 0.06 0.37 0.23 0.02 n/a n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 27.353 0.0 0.0 n/a n/a 27.444 164.664
Lutein + zeaxanthin (mcg) 0.0 n/a 21.199 6.8 48.547 0.06 113.736 23.164 0.0 0.0 0.9 n/a n/a 214.405 1286.43
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 0.0 0.04 0.0 n/a n/a 0.1 n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 6.6 9.0 0.2 16.7 0.0 0.1 1.8 0.5 0.3 0.3 0.1 n/a n/a 35.7 214.2
Thiamin (mg) 0.014 0.209 0.001 0.068 0.01 0.001 0.012 0.006 0.001 0.013 0.017 n/a n/a 0.354 2.124
Riboflavin (mg) 0.014 0.075 0.004 0.026 0.07 0.0 0.006 0.005 0.004 0.063 0.002 n/a n/a 0.27 1.62
Niacin (mg) 0.138 0.998 0.024 0.893 0.01 0.002 0.096 0.089 0.014 0.025 0.026 n/a n/a 2.314 13.884
Pantothenic acid (mg) 0.038 0.26 0.019 0.255 0.211 0.002 0.005 0.024 n/a 0.118 0.015 n/a n/a 0.947 5.682
Vitamin B-6 (mg) 0.031 0.091 0.005 0.255 0.021 0.002 0.008 0.013 0.0 0.013 0.003 n/a n/a 0.44 2.64
Folate (mcg) 3.333 1.577 2.697 13.6 6.893 0.285 2.985 1.719 0.0 0.845 0.35 n/a n/a 34.284 205.704
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.19 0.0 0.0 0.0 0.01 0.09 0.0 n/a n/a 0.56 3.36
Choline (mg) 1.8 n/a 0.5 10.3 36.8 0.1 1.3 0.8 0.3 7.1 1.1 n/a n/a 60.1 360.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.026 0.025 0.0 0.002 0.001 n/a 0.017 0.001 n/a n/a 0.074 0.444
Threonine (g) 0.005 n/a 0.001 0.068 0.082 0.0 0.009 0.017 n/a 0.051 0.009 n/a n/a 0.242 1.452
Isoleucine (g) 0.005 n/a 0.001 0.068 0.098 0.0 0.009 0.007 n/a 0.068 0.008 n/a n/a 0.264 1.584
Leucine (g) 0.007 n/a 0.002 0.102 0.16 0.0 0.015 0.009 n/a 0.11 0.015 n/a n/a 0.42 2.52
Lysine (g) 0.01 n/a 0.002 0.111 0.133 0.001 0.015 0.009 n/a 0.089 0.014 n/a n/a 0.382 2.292
Methionine (g) 0.002 n/a 0.001 0.026 0.056 0.0 0.004 0.002 n/a 0.03 0.004 n/a n/a 0.123 0.738
Cystine (g) n/a n/a 0.0 0.026 0.04 0.0 0.001 0.007 n/a 0.013 0.004 n/a n/a 0.09 0.54
Phenylalanine (g) 0.005 n/a 0.001 0.077 0.1 0.0 0.009 0.005 n/a 0.055 0.009 n/a n/a 0.261 1.566
Tyrosine (g) 0.002 n/a 0.001 0.068 0.073 0.0 0.005 0.004 n/a 0.055 0.007 n/a n/a 0.215 1.29
Valine (g) 0.007 n/a 0.002 0.102 0.126 0.0 0.011 0.006 n/a 0.076 0.01 n/a n/a 0.341 2.046
Arginine (g) 0.005 n/a 0.001 0.085 0.12 0.002 0.02 0.008 n/a 0.042 0.013 n/a n/a 0.296 1.776
Histidine (g) 0.002 n/a 0.001 0.043 0.045 0.0 0.005 0.004 n/a 0.03 0.006 n/a n/a 0.136 0.816
Alanine (g) 0.012 n/a 0.001 0.051 0.109 0.0 0.011 0.01 n/a 0.038 0.009 n/a n/a 0.241 1.446
Aspartic acid (g) 0.01 n/a 0.009 0.434 0.195 0.001 0.023 0.017 n/a 0.089 0.02 n/a n/a 0.797 4.782
Glutamic acid (g) 0.014 n/a 0.007 0.298 0.246 0.004 0.034 0.033 n/a 0.241 0.038 n/a n/a 0.915 5.49
Glycine (g) 0.005 n/a 0.001 0.051 0.063 0.0 0.008 0.005 n/a 0.025 0.012 n/a n/a 0.171 1.026
Proline (g) 0.005 n/a 0.001 0.06 0.075 0.0 0.008 0.005 n/a 0.11 0.019 n/a n/a 0.281 1.686
Serine (g) 0.005 n/a 0.001 0.077 0.142 0.0 0.008 0.005 n/a 0.063 0.011 n/a n/a 0.312 1.872
Cholesterol (mg) 0.0 27.996 0.0 0.0 62.04 0.0 0.0 0.0 0.0 27.897 0.0 n/a n/a 117.934 707.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.017 0.659 0.003 0.026 0.455 0.001 0.003 0.004 0.414 5.081 0.013 n/a n/a 6.673 40.038
Phytosterols (mg) n/a n/a 0.449 4.25 n/a 0.225 n/a n/a n/a n/a n/a n/a n/a 4.924 29.544
Monounsaturated Fat (g) 0.024 1.049 0.002 0.0 0.559 0.0 0.002 0.001 0.618 2.359 0.132 n/a n/a 4.745 28.47
Polyunsaturated (g) 0.012 0.308 0.006 0.034 0.199 0.0 0.009 0.011 1.542 0.304 0.048 n/a n/a 2.473 14.838