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Receta Potato Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2 bay leaves
Salt (to taste, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		skin potatoes
283.49g 		onions
90.75g 		salt
0.0g 		water
4.94g 		soup greens
1.33g 		garlic
0.1g 		salt
0.0g 		butt
51.41g 		Total Per Serving Total for Recipe
Protein (g) 7.29 1.0 n/a 0.0 0.0 0.01 n/a 9.63 17.92 107.52
Total Fat (g) 0.28 0.09 n/a 0.0 0.0 0.0 n/a 2.94 3.31 19.86
Carbohydrates (g) 35.27 8.48 n/a 0.0 0.08 0.03 n/a 0.0 43.86 263.16
Ash (g) 4.56 0.32 n/a 0.0 0.04 0.0 n/a 0.45 5.38 32.28
Calories (kcal) 164.426 36.3 n/a 0.0 0.333 0.151 n/a 67.859 269.069 1614.414
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 5.4
Glucose (dextrose) (g) n/a 1.79 n/a n/a n/a n/a n/a n/a 1.79 10.74
Fructose (g) n/a 1.17 n/a n/a n/a n/a n/a n/a 1.17 7.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 236.12 80.87 n/a 4.93 1.21 0.06 n/a 38.2 361.39 2168.34
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.85 n/a 0.0 0.08 0.0 n/a 0.0 3.93 23.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 1.5 n/a 0.0 n/a 0.0 n/a 0.0 8.6 51.6
Calcium (mg) 85.048 20.873 n/a 0.148 n/a 0.184 n/a 7.197 113.449 680.694
Iron (mg) 9.19 0.19 n/a 0.0 n/a 0.0 n/a 0.62 9.99 59.94
Magnesium (mg) 65.203 9.075 n/a 0.049 n/a 0.025 n/a 11.31 85.663 513.978
Phosphorus (mg) 107.727 26.318 n/a 0.0 n/a 0.155 n/a 103.844 238.044 1428.264
Potassium (mg) 1170.827 132.495 n/a 0.0 n/a 0.407 n/a 174.273 1478.003 8868.018
Sodium (mg) 28.349 3.63 n/a 0.198 8.333 0.017 n/a 33.415 73.943 443.658
Zinc (mg) 0.99 0.15 n/a 0.0 n/a 0.0 n/a 1.73 2.88 17.28
Copper (mg) 1.191 0.036 n/a 0.0 n/a 0.0 n/a 0.051 1.279 7.674
Manganese (mg) 1.701 0.118 n/a 0.0 n/a 0.002 n/a 0.005 1.826 10.956
Selenium (mcg) 0.9 0.5 n/a 0.0 n/a 0.0 n/a 14.5 15.8 94.8
Vitamin A, IU (IU) 0.0 1.815 n/a 0.0 n/a 0.009 n/a 0.0 1.824 10.944
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.908 n/a 0.0 n/a 0.005 n/a 0.0 0.913 5.478
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.12 0.14 0.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.63 n/a 0.0 n/a 0.016 n/a 0.0 3.646 21.876
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.3 6.7 n/a 0.0 n/a 0.0 n/a 0.0 39.1 234.6
Thiamin (mg) 0.057 0.045 n/a 0.0 n/a 0.0 n/a 0.288 0.39 2.34
Riboflavin (mg) 0.113 0.027 n/a 0.0 n/a 0.0 n/a 0.195 0.336 2.016
Niacin (mg) 2.92 0.109 n/a 0.0 n/a 0.001 n/a 2.257 5.286 31.716
Pantothenic acid (mg) 0.85 0.109 n/a 0.0 n/a 0.001 n/a 0.807 1.767 10.602
Vitamin B-6 (mg) 0.68 0.109 n/a 0.0 n/a 0.001 n/a 0.267 1.058 6.348
Folate (mcg) 48.194 17.243 n/a 0.0 n/a 0.003 n/a 0.0 65.439 392.634
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.47 0.47 2.82
Choline (mg) n/a 5.5 n/a 0.0 n/a 0.0 n/a 40.5 46.1 276.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.103 0.112 0.672
Threonine (g) n/a 0.018 n/a n/a n/a 0.0 n/a 0.432 0.45 2.7
Isoleucine (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.473 0.482 2.892
Leucine (g) n/a 0.027 n/a n/a n/a 0.0 n/a 0.823 0.85 5.1
Lysine (g) n/a 0.036 n/a n/a n/a 0.0 n/a 0.894 0.931 5.586
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.267 0.267 1.602
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.113 0.113 0.678
Phenylalanine (g) n/a 0.027 n/a n/a n/a 0.0 n/a 0.406 0.434 2.604
Tyrosine (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.365 0.374 2.244
Valine (g) n/a 0.018 n/a n/a n/a 0.0 n/a 0.504 0.522 3.132
Arginine (g) n/a 0.091 n/a n/a n/a 0.001 n/a 0.643 0.734 4.404
Histidine (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.416 0.426 2.556
Alanine (g) n/a 0.018 n/a n/a n/a 0.0 n/a 0.565 0.584 3.504
Aspartic acid (g) n/a 0.082 n/a n/a n/a 0.0 n/a 0.941 1.023 6.138
Glutamic acid (g) n/a 0.236 n/a n/a n/a 0.001 n/a 1.537 1.774 10.644
Glycine (g) n/a 0.027 n/a n/a n/a 0.0 n/a 0.432 0.459 2.754
Proline (g) n/a 0.009 n/a n/a n/a 0.0 n/a 0.391 0.4 2.4
Serine (g) n/a 0.018 n/a n/a n/a 0.0 n/a 0.416 0.435 2.61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.845 30.845 185.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.126
Saturated Fat (g) 0.085 0.036 n/a 0.0 0.0 0.0 n/a 1.028 1.15 6.9
Phytosterols (mg) n/a 13.613 n/a n/a n/a n/a n/a n/a 13.613 81.678
Monounsaturated Fat (g) 0.0 0.009 n/a 0.0 n/a 0.0 n/a 1.275 1.284 7.704
Polyunsaturated (g) 0.113 0.018 n/a 0.0 n/a 0.0 n/a 0.319 0.451 2.706