Receta Potato Pancakes With Premium Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 125 gram pac English Premium ham
100 gm Fruit chutney, (3 1/2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self-raising flour
31.25g 		bicarbonate of soda
1.15g 		milk
25.78g 		potato
18.75g 		egg
9.68g 		butter
6.25g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.0 0.87 0.38 1.22 0.05 0.0 5.61 22.44
Total Fat (g) 0.3 0.0 0.25 0.02 0.96 5.07 6.8 13.4 53.6
Carbohydrates (g) 23.19 0.0 1.29 3.28 0.07 0.0 0.0 27.83 111.32
Ash (g) 1.35 0.42 0.19 0.2 0.08 0.13 0.0 2.39 9.56
Calories (kcal) 110.625 0.0 10.829 14.438 13.842 44.813 60.112 254.658 1018.632
Starch (g) n/a n/a n/a 2.9 n/a n/a n/a 2.9 11.6
Sucrose (g) n/a n/a 0.0 0.03 0.01 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.02 n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.0 0.05 0.01 n/a n/a 0.06 0.24
Lactose (g) n/a n/a 1.34 0.0 0.01 n/a n/a 1.35 5.4
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.0 23.18 14.88 7.34 0.99 0.0 49.7 198.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.34 0.15 0.07 0.0 0.0 1.63 6.52
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 105.625 0.0 30.681 2.25 5.13 1.5 0.0 145.187 580.748
Iron (mg) 1.46 0.0 0.01 0.15 0.18 0.0 0.0 1.79 7.16
Magnesium (mg) 5.938 0.0 2.836 4.313 1.162 0.125 0.0 14.373 57.492
Phosphorus (mg) 185.938 0.0 24.493 10.688 18.489 1.5 0.0 241.107 964.428
Potassium (mg) 38.75 0.0 38.674 78.938 12.971 1.5 0.0 170.832 683.328
Sodium (mg) 396.875 314.64 11.344 1.125 13.552 36.0 0.0 773.536 3094.144
Zinc (mg) 0.19 0.0 0.11 0.05 0.11 0.01 0.0 0.47 1.88
Copper (mg) 0.034 0.0 0.003 0.021 0.01 0.0 0.0 0.067 0.268
Manganese (mg) 0.313 0.0 0.0 0.028 0.004 0.0 n/a 0.344 1.376
Selenium (mcg) 10.8 0.0 0.9 0.1 3.1 0.1 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.0 50.534 0.375 47.142 156.188 0.0 254.238 1016.952
Retinol (mcg) 0.0 0.0 14.954 0.0 13.455 41.938 0.0 70.347 281.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.954 0.0 13.552 42.75 0.0 71.256 285.024
Beta Carotene (mcg) 0.0 0.0 0.516 0.188 0.968 9.875 0.0 11.546 46.184
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.09 0.15 0.63 0.89 3.56
Vitamin D (IU) n/a n/a 13.407 n/a 3.388 3.5 n/a 20.295 81.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 1.5 32.041 0.0 0.0 39.166 156.664
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.05 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.209 0.0 0.005 0.015 0.007 0.001 0.0 0.237 0.948
Riboflavin (mg) 0.128 0.0 0.049 0.006 0.046 0.002 0.0 0.231 0.924
Niacin (mg) 1.822 0.0 0.023 0.197 0.007 0.003 0.0 2.051 8.204
Pantothenic acid (mg) 0.138 0.0 0.093 0.056 0.139 0.007 0.0 0.433 1.732
Vitamin B-6 (mg) 0.016 0.0 0.01 0.056 0.014 0.0 0.0 0.096 0.384
Folate (mcg) 61.25 0.0 1.289 3.0 4.55 0.188 0.0 70.276 281.104
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.12 0.01 0.0 0.25 1.0
Choline (mg) 3.3 0.0 4.6 2.3 24.3 1.2 n/a 35.6 142.4
Folic acid (mcg) 49.375 0.0 0.0 0.0 0.0 0.0 0.0 49.375 197.5
Tryptophan (g) 0.038 n/a 0.01 0.006 0.016 0.001 0.0 0.071 0.284
Threonine (g) 0.084 n/a 0.023 0.015 0.054 0.003 0.0 0.179 0.716
Isoleucine (g) 0.106 n/a 0.049 0.015 0.065 0.003 0.0 0.238 0.952
Leucine (g) 0.213 n/a 0.098 0.023 0.106 0.005 0.0 0.443 1.772
Lysine (g) 0.069 n/a 0.075 0.024 0.088 0.004 0.0 0.26 1.04
Methionine (g) 0.056 n/a 0.021 0.006 0.037 0.001 0.0 0.121 0.484
Cystine (g) 0.066 n/a 0.031 0.006 0.026 0.001 0.0 0.129 0.516
Phenylalanine (g) 0.156 n/a 0.044 0.017 0.066 0.003 0.0 0.285 1.14
Tyrosine (g) 0.094 n/a 0.036 0.015 0.048 0.003 0.0 0.196 0.784
Valine (g) 0.125 n/a 0.057 0.023 0.083 0.004 0.0 0.291 1.164
Arginine (g) 0.125 n/a 0.026 0.019 0.079 0.002 0.0 0.251 1.004
Histidine (g) 0.069 n/a 0.021 0.009 0.03 0.001 0.0 0.13 0.52
Alanine (g) 0.1 n/a 0.028 0.011 0.072 0.002 0.0 0.213 0.852
Aspartic acid (g) 0.131 n/a 0.08 0.096 0.129 0.004 0.0 0.439 1.756
Glutamic acid (g) 1.041 n/a 0.201 0.066 0.163 0.011 0.0 1.481 5.924
Glycine (g) 0.113 n/a 0.015 0.011 0.042 0.001 0.0 0.182 0.728
Proline (g) 0.359 n/a 0.093 0.013 0.049 0.005 0.0 0.52 2.08
Serine (g) 0.153 n/a 0.054 0.017 0.094 0.003 0.0 0.321 1.284
Cholesterol (mg) 0.0 0.0 1.289 0.0 40.946 13.438 0.0 55.673 222.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.047 0.0 0.162 0.006 0.3 3.211 0.505 4.231 16.924
Phytosterols (mg) n/a n/a n/a 0.938 n/a n/a 17.0 17.938 71.752
Monounsaturated Fat (g) 0.028 0.0 0.072 0.0 0.369 1.314 1.546 3.329 13.316
Polyunsaturated (g) 0.128 0.0 0.01 0.008 0.132 0.19 4.43 4.897 19.588