Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppercorns - 1/4 spoon
Pepper powder - 1/2 spoon
Cumin powder - 1 spoon
Salt - As per taste
Oil - 8 spoons
PREPARATION METHOD
Wash potatoes well and chop into small cubes or pieces. (Peel the skin before chopping, if you wish, I haven't peeled the skin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
127.5g 		potatoes
127.5g 		peppercorns
0.0g 		pepper
0.0g 		cumin
0.0g 		ginger
2.05g 		garlic
2.61g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 2.58 n/a n/a n/a 0.04 0.17 n/a n/a 5.35 5.35
Total Fat (g) 0.11 0.11 n/a n/a n/a 0.02 0.01 n/a n/a 0.26 0.26
Carbohydrates (g) 22.27 22.27 n/a n/a n/a 0.36 0.86 n/a n/a 45.77 45.77
Ash (g) 1.38 1.38 n/a n/a n/a 0.02 0.04 n/a n/a 2.81 2.81
Calories (kcal) 98.175 98.175 n/a n/a n/a 1.637 3.889 n/a n/a 201.876 201.876
Starch (g) 19.69 19.69 n/a n/a n/a n/a n/a n/a n/a 39.37 39.37
Sucrose (g) 0.22 0.22 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.42 0.42 n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Fructose (g) 0.34 0.34 n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 101.16 101.16 n/a n/a n/a 1.61 1.53 n/a n/a 205.46 205.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.99 0.99 n/a n/a n/a 0.03 0.03 n/a n/a 2.05 2.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 n/a n/a n/a 0.0 0.1 n/a n/a 5.7 5.7
Calcium (mg) 15.3 15.3 n/a n/a n/a 0.327 4.724 n/a n/a 35.651 35.651
Iron (mg) 0.99 0.99 n/a n/a n/a 0.01 0.04 n/a n/a 2.05 2.05
Magnesium (mg) 29.325 29.325 n/a n/a n/a 0.88 0.653 n/a n/a 60.182 60.182
Phosphorus (mg) 72.675 72.675 n/a n/a n/a 0.696 3.993 n/a n/a 150.039 150.039
Potassium (mg) 536.775 536.775 n/a n/a n/a 8.491 10.466 n/a n/a 1092.507 1092.507
Sodium (mg) 7.65 7.65 n/a n/a n/a 0.266 0.444 n/a n/a 16.01 16.01
Zinc (mg) 0.37 0.37 n/a n/a n/a 0.01 0.03 n/a n/a 0.78 0.78
Copper (mg) 0.14 0.14 n/a n/a n/a 0.005 0.008 n/a n/a 0.293 0.293
Manganese (mg) 0.191 0.191 n/a n/a n/a 0.005 0.044 n/a n/a 0.431 0.431
Selenium (mcg) 0.4 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 2.55 2.55 n/a n/a n/a 0.0 0.235 n/a n/a 5.335 5.335
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.275 1.275 n/a n/a n/a 0.0 0.131 n/a n/a 2.681 2.681
Vitamin E (mg) 0.01 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.2 10.2 n/a n/a n/a 0.0 0.418 n/a n/a 20.818 20.818
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 25.1 n/a n/a n/a 0.1 0.8 n/a n/a 51.2 51.2
Thiamin (mg) 0.102 0.102 n/a n/a n/a 0.001 0.005 n/a n/a 0.21 0.21
Riboflavin (mg) 0.038 0.038 n/a n/a n/a 0.001 0.003 n/a n/a 0.08 0.08
Niacin (mg) 1.339 1.339 n/a n/a n/a 0.015 0.018 n/a n/a 2.711 2.711
Pantothenic acid (mg) 0.383 0.383 n/a n/a n/a 0.004 0.016 n/a n/a 0.785 0.785
Vitamin B-6 (mg) 0.383 0.383 n/a n/a n/a 0.003 0.032 n/a n/a 0.801 0.801
Folate (mcg) 20.4 20.4 n/a n/a n/a 0.225 0.078 n/a n/a 41.103 41.103
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.4 15.4 n/a n/a n/a 0.6 0.6 n/a n/a 32.0 32.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 0.038 n/a n/a n/a 0.0 0.002 n/a n/a 0.079 0.079
Threonine (g) 0.102 0.102 n/a n/a n/a 0.001 0.004 n/a n/a 0.209 0.209
Isoleucine (g) 0.102 0.102 n/a n/a n/a 0.001 0.006 n/a n/a 0.211 0.211
Leucine (g) 0.153 0.153 n/a n/a n/a 0.001 0.008 n/a n/a 0.316 0.316
Lysine (g) 0.166 0.166 n/a n/a n/a 0.001 0.007 n/a n/a 0.34 0.34
Methionine (g) 0.038 0.038 n/a n/a n/a 0.0 0.002 n/a n/a 0.079 0.079
Cystine (g) 0.038 0.038 n/a n/a n/a 0.0 0.002 n/a n/a 0.079 0.079
Phenylalanine (g) 0.115 0.115 n/a n/a n/a 0.001 0.005 n/a n/a 0.235 0.235
Tyrosine (g) 0.102 0.102 n/a n/a n/a 0.0 0.002 n/a n/a 0.206 0.206
Valine (g) 0.153 0.153 n/a n/a n/a 0.001 0.008 n/a n/a 0.315 0.315
Arginine (g) 0.128 0.128 n/a n/a n/a 0.001 0.016 n/a n/a 0.272 0.272
Histidine (g) 0.064 0.064 n/a n/a n/a 0.001 0.003 n/a n/a 0.131 0.131
Alanine (g) 0.077 0.077 n/a n/a n/a 0.001 0.003 n/a n/a 0.157 0.157
Aspartic acid (g) 0.65 0.65 n/a n/a n/a 0.004 0.013 n/a n/a 1.318 1.318
Glutamic acid (g) 0.446 0.446 n/a n/a n/a 0.003 0.021 n/a n/a 0.917 0.917
Glycine (g) 0.077 0.077 n/a n/a n/a 0.001 0.005 n/a n/a 0.159 0.159
Proline (g) 0.089 0.089 n/a n/a n/a 0.001 0.003 n/a n/a 0.182 0.182
Serine (g) 0.115 0.115 n/a n/a n/a 0.001 0.005 n/a n/a 0.235 0.235
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.038 n/a n/a n/a 0.004 0.002 n/a n/a 0.083 0.083
Phytosterols (mg) 6.375 6.375 n/a n/a n/a 0.307 n/a n/a n/a 13.057 13.057
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.003
Polyunsaturated (g) 0.051 0.051 n/a n/a n/a 0.003 0.007 n/a n/a 0.112 0.112