Receta Potato salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
259.59g |
vinegar
7.5g |
onion
18.0g |
celery
11.24g |
eggs
0.0g |
salt
0.75g |
pepper
0.26g |
relish
11.2g |
garlic
1.85g |
parsley
0.9g |
cilantro
0.21g |
lemon juice
3.81g |
mayo
59.75g |
mustard
3.75g |
mustard
7.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.24 | 0.0 | 0.2 | 0.08 | n/a | 0.0 | 0.03 | 0.04 | 0.12 | 0.03 | 0.0 | 0.01 | 0.0 | 0.16 | 0.33 | 6.24 | 24.96 |
Total Fat (g) | 0.23 | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.01 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 46.49 | 0.15 | 0.3 | 47.29 | 189.16 |
Carbohydrates (g) | 45.35 | 0.07 | 1.68 | 0.33 | n/a | 0.0 | 0.17 | 3.92 | 0.61 | 0.06 | 0.01 | 0.33 | 0.18 | 0.2 | 0.4 | 53.31 | 213.24 |
Ash (g) | 2.8 | n/a | 0.06 | 0.08 | n/a | 0.75 | 0.01 | 0.23 | 0.03 | 0.02 | 0.0 | 0.01 | 0.24 | 0.14 | 0.27 | 4.65 | 18.6 |
Calories (kcal) | 199.887 | 1.575 | 7.2 | 1.798 | n/a | 0.0 | 0.669 | 14.554 | 2.755 | 0.325 | 0.049 | 0.953 | 411.08 | 2.513 | 5.025 | 648.382 | 2593.528 |
Starch (g) | 40.08 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 40.15 | 160.6 |
Sucrose (g) | 0.44 | n/a | 0.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.66 | 2.64 |
Glucose (dextrose) (g) | 0.86 | n/a | 0.35 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 1.32 | 5.28 |
Fructose (g) | 0.7 | n/a | 0.23 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 1.01 | 4.04 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 205.96 | 7.04 | 16.04 | 10.72 | n/a | 0.0 | 0.03 | 6.95 | 1.08 | 0.79 | 0.2 | 3.46 | 12.97 | 3.1 | 6.2 | 274.53 | 1098.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.03 | 0.76 | 0.21 | n/a | 0.0 | 0.0 | 3.26 | 0.02 | 0.01 | 0.0 | 0.09 | 0.18 | 0.03 | 0.06 | 6.68 | 26.72 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.28 |
Dietary Fiber (g) | 5.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.9 | 27.6 |
Calcium (mg) | 31.151 | 0.525 | 4.14 | 4.495 | n/a | 0.18 | 1.147 | 0.336 | 3.346 | 1.245 | 0.142 | 0.267 | 4.183 | 2.175 | 4.35 | 57.682 | 230.728 |
Iron (mg) | 2.02 | 0.02 | 0.04 | 0.02 | n/a | 0.0 | 0.08 | 0.1 | 0.03 | 0.06 | 0.0 | 0.0 | 0.14 | 0.06 | 0.11 | 2.68 | 10.72 |
Magnesium (mg) | 59.707 | 0.375 | 1.8 | 1.236 | n/a | 0.008 | 0.509 | 0.56 | 0.462 | 0.451 | 0.055 | 0.229 | 0.598 | 1.838 | 3.675 | 71.501 | 286.004 |
Phosphorus (mg) | 147.968 | 0.6 | 5.22 | 2.697 | n/a | 0.0 | 0.454 | 1.567 | 2.829 | 0.523 | 0.102 | 0.229 | 14.938 | 3.975 | 7.95 | 189.052 | 756.208 |
Potassium (mg) | 1092.89 | 5.475 | 26.28 | 29.214 | n/a | 0.06 | 3.305 | 2.799 | 7.413 | 5.0 | 1.107 | 4.728 | 8.365 | 5.175 | 10.35 | 1202.161 | 4808.644 |
Sodium (mg) | 15.576 | 0.375 | 0.72 | 8.989 | n/a | 290.685 | 0.116 | 90.791 | 0.314 | 0.505 | 0.098 | 0.038 | 290.385 | 42.563 | 85.125 | 826.28 | 3305.12 |
Zinc (mg) | 0.75 | 0.0 | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.08 | 0.02 | 0.05 | 1.0 | 4.0 |
Copper (mg) | 0.286 | 0.001 | 0.007 | 0.004 | n/a | 0.0 | 0.003 | 0.01 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.007 | 0.33 | 1.32 |
Manganese (mg) | 0.389 | n/a | 0.023 | 0.011 | n/a | 0.001 | 0.015 | 0.002 | 0.031 | 0.001 | 0.001 | 0.0 | n/a | 0.016 | 0.032 | 0.523 | 2.092 |
Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2.5 | 5.9 | 23.6 |
Vitamin A, IU (IU) | 5.192 | n/a | 0.36 | 50.451 | n/a | 0.0 | 0.785 | 136.355 | 0.166 | 76.027 | 14.34 | 0.763 | 0.0 | 2.663 | 5.325 | 292.425 | 1169.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.472 | n/a | 0.0 | 0.039 | 6.829 | 0.0 | 3.8 | 0.716 | 0.038 | 0.0 | 0.15 | 0.3 | 14.344 | 57.376 |
Beta Carotene (mcg) | 2.596 | 0.0 | 0.18 | 30.338 | n/a | 0.0 | 0.41 | 58.102 | 0.092 | 45.612 | 8.351 | 0.114 | 0.0 | 1.088 | 2.175 | 149.058 | 596.232 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.01 | 0.01 | 7.04 | 0.01 | 0.03 | 7.23 | 28.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 20.768 | 0.0 | 0.72 | 31.799 | n/a | 0.0 | 0.538 | 30.338 | 0.296 | 50.188 | 1.838 | 0.343 | 0.0 | 0.675 | 1.35 | 138.853 | 555.412 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.15 | 0.25 | 1.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 51.1 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 56.7 | 226.8 |
Thiamin (mg) | 0.208 | 0.0 | 0.009 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.006 | 0.013 | 0.026 | 0.269 | 1.076 |
Riboflavin (mg) | 0.078 | 0.0 | 0.005 | 0.007 | n/a | 0.0 | 0.001 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.036 | 0.001 | 0.002 | 0.137 | 0.548 |
Niacin (mg) | 2.726 | 0.0 | 0.022 | 0.036 | n/a | 0.0 | 0.003 | 0.026 | 0.013 | 0.012 | 0.002 | 0.004 | 0.006 | 0.02 | 0.039 | 2.907 | 11.628 |
Pantothenic acid (mg) | 0.779 | n/a | 0.022 | 0.028 | n/a | 0.0 | n/a | 0.001 | 0.011 | 0.004 | 0.001 | 0.004 | n/a | 0.011 | 0.023 | 0.883 | 3.532 |
Vitamin B-6 (mg) | 0.779 | 0.0 | 0.022 | 0.008 | n/a | 0.0 | 0.001 | 0.002 | 0.023 | 0.001 | 0.0 | 0.002 | 0.006 | 0.002 | 0.005 | 0.85 | 3.4 |
Folate (mcg) | 41.535 | 0.0 | 3.42 | 4.045 | n/a | 0.0 | 0.026 | 0.112 | 0.055 | 1.372 | 0.132 | 0.496 | 0.0 | 0.263 | 0.525 | 51.98 | 207.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 31.4 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 1.7 | 37.5 | 150.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.078 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.084 | 0.336 |
Threonine (g) | 0.208 | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | n/a | 0.006 | 0.013 | 0.238 | 0.952 |
Isoleucine (g) | 0.208 | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | n/a | 0.006 | 0.011 | 0.235 | 0.94 |
Leucine (g) | 0.312 | n/a | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.002 | n/a | n/a | n/a | 0.011 | 0.023 | 0.364 | 1.456 |
Lysine (g) | 0.337 | n/a | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.002 | n/a | n/a | n/a | 0.01 | 0.02 | 0.387 | 1.548 |
Methionine (g) | 0.078 | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | 0.006 | 0.09 | 0.36 |
Cystine (g) | 0.078 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.003 | 0.006 | 0.088 | 0.352 |
Phenylalanine (g) | 0.234 | n/a | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | n/a | 0.006 | 0.013 | 0.266 | 1.064 |
Tyrosine (g) | 0.208 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.005 | 0.011 | 0.23 | 0.92 |
Valine (g) | 0.312 | n/a | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.002 | n/a | n/a | n/a | 0.008 | 0.015 | 0.349 | 1.396 |
Arginine (g) | 0.26 | n/a | 0.018 | 0.002 | n/a | 0.0 | n/a | 0.002 | 0.012 | 0.001 | n/a | n/a | n/a | 0.01 | 0.02 | 0.324 | 1.296 |
Histidine (g) | 0.13 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | n/a | 0.005 | 0.009 | 0.15 | 0.6 |
Alanine (g) | 0.156 | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.006 | 0.013 | 0.186 | 0.744 |
Aspartic acid (g) | 1.324 | n/a | 0.016 | 0.013 | n/a | 0.0 | n/a | 0.002 | 0.009 | 0.003 | n/a | n/a | n/a | 0.015 | 0.03 | 1.413 | 5.652 |
Glutamic acid (g) | 0.909 | n/a | 0.047 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.015 | 0.002 | n/a | n/a | n/a | 0.028 | 0.056 | 1.077 | 4.308 |
Glycine (g) | 0.156 | n/a | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | n/a | 0.009 | 0.018 | 0.197 | 0.788 |
Proline (g) | 0.182 | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.014 | 0.028 | 0.232 | 0.928 |
Serine (g) | 0.234 | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | n/a | 0.008 | 0.016 | 0.269 | 1.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.004 |
Saturated Fat (g) | 0.078 | 0.0 | 0.007 | 0.004 | n/a | 0.0 | 0.003 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 6.441 | 0.009 | 0.019 | 6.57 | 26.28 |
Phytosterols (mg) | 12.98 | n/a | 2.7 | 0.674 | n/a | 0.0 | 0.242 | n/a | n/a | 0.045 | 0.011 | n/a | n/a | n/a | n/a | 16.651 | 66.604 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.003 | 0.024 | 0.0 | 0.003 | 0.001 | 0.0 | 10.773 | 0.099 | 0.197 | 11.104 | 44.416 |
Polyunsaturated (g) | 0.104 | 0.0 | 0.004 | 0.009 | n/a | 0.0 | 0.003 | 0.013 | 0.005 | 0.001 | 0.0 | 0.0 | 27.21 | 0.036 | 0.071 | 27.456 | 109.824 |