Receta Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tablespoon wholegrain mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 255.0g	egg 6.68g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	5.15	0.84	0.0	5.99	23.96
Total Fat (g)	0.23	0.66	0.0	0.89	3.56
Carbohydrates (g)	44.55	0.05	0.0	44.6	178.4
Ash (g)	2.75	0.06	1.5	4.31	17.24
Calories (kcal)	196.35	9.558	0.0	205.908	823.632
Starch (g)	39.37	n/a	n/a	39.37	157.48
Sucrose (g)	0.43	0.01	n/a	0.44	1.76
Glucose (dextrose) (g)	0.84	0.01	n/a	0.86	3.44
Fructose (g)	0.69	0.01	n/a	0.7	2.8
Lactose (g)	0.0	0.01	n/a	0.01	0.04
Maltose (g)	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	202.32	5.07	0.0	207.39	829.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	0.05	0.0	2.04	8.16
Galactose (g)	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	5.6	0.0	0.0	5.6	22.4
Calcium (mg)	30.6	3.542	0.36	34.502	138.008
Iron (mg)	1.99	0.12	0.0	2.12	8.48
Magnesium (mg)	58.65	0.802	0.015	59.467	237.868
Phosphorus (mg)	145.35	12.766	0.0	158.116	632.464
Potassium (mg)	1073.55	8.956	0.12	1082.626	4330.504
Sodium (mg)	15.3	9.357	581.37	606.027	2424.108
Zinc (mg)	0.74	0.07	0.0	0.82	3.28
Copper (mg)	0.281	0.007	0.0	0.288	1.152
Manganese (mg)	0.383	0.003	0.002	0.387	1.548
Selenium (mcg)	0.8	2.1	0.0	2.9	11.6
Vitamin A, IU (IU)	5.1	32.549	0.0	37.649	150.596
Retinol (mcg)	0.0	9.29	0.0	9.29	37.16
Vitamin A, RAE (mcg_RAE)	0.0	9.357	0.0	9.357	37.428
Beta Carotene (mcg)	2.55	0.668	0.0	3.218	12.872
Vitamin E (mg)	0.03	0.06	0.0	0.09	0.36
Vitamin D (IU)	n/a	2.339	n/a	2.339	9.356
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.4	22.123	0.0	42.523	170.092
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	50.2	0.0	0.0	50.2	200.8
Thiamin (mg)	0.204	0.005	0.0	0.209	0.836
Riboflavin (mg)	0.077	0.032	0.0	0.109	0.436
Niacin (mg)	2.678	0.005	0.0	2.682	10.728
Pantothenic acid (mg)	0.765	0.096	0.0	0.861	3.444
Vitamin B-6 (mg)	0.765	0.009	0.0	0.774	3.096
Folate (mcg)	40.8	3.141	0.0	43.941	175.764
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.09	0.36
Choline (mg)	30.9	16.8	0.0	47.6	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.011	0.0	0.088	0.352
Threonine (g)	0.204	0.037	0.0	0.241	0.964
Isoleucine (g)	0.204	0.045	0.0	0.249	0.996
Leucine (g)	0.306	0.073	0.0	0.379	1.516
Lysine (g)	0.332	0.061	0.0	0.392	1.568
Methionine (g)	0.077	0.025	0.0	0.102	0.408
Cystine (g)	0.077	0.018	0.0	0.095	0.38
Phenylalanine (g)	0.23	0.045	0.0	0.275	1.1
Tyrosine (g)	0.204	0.033	0.0	0.237	0.948
Valine (g)	0.306	0.057	0.0	0.363	1.452
Arginine (g)	0.255	0.055	0.0	0.31	1.24
Histidine (g)	0.128	0.021	0.0	0.148	0.592
Alanine (g)	0.153	0.049	0.0	0.202	0.808
Aspartic acid (g)	1.301	0.089	0.0	1.389	5.556
Glutamic acid (g)	0.893	0.112	0.0	1.005	4.02
Glycine (g)	0.153	0.029	0.0	0.182	0.728
Proline (g)	0.179	0.034	0.0	0.213	0.852
Serine (g)	0.23	0.065	0.0	0.294	1.176
Cholesterol (mg)	0.0	28.272	0.0	28.272	113.088
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.207	0.0	0.284	1.136
Phytosterols (mg)	12.75	n/a	0.0	12.75	51.0
Monounsaturated Fat (g)	0.0	0.255	0.0	0.255	1.02
Polyunsaturated (g)	0.102	0.091	0.0	0.193	0.772