Receta Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
255.0g 		egg
6.68g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.84 0.0 5.99 23.96
Total Fat (g) 0.23 0.66 0.0 0.89 3.56
Carbohydrates (g) 44.55 0.05 0.0 44.6 178.4
Ash (g) 2.75 0.06 1.5 4.31 17.24
Calories (kcal) 196.35 9.558 0.0 205.908 823.632
Starch (g) 39.37 n/a n/a 39.37 157.48
Sucrose (g) 0.43 0.01 n/a 0.44 1.76
Glucose (dextrose) (g) 0.84 0.01 n/a 0.86 3.44
Fructose (g) 0.69 0.01 n/a 0.7 2.8
Lactose (g) 0.0 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 202.32 5.07 0.0 207.39 829.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 0.05 0.0 2.04 8.16
Galactose (g) 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 5.6 0.0 0.0 5.6 22.4
Calcium (mg) 30.6 3.542 0.36 34.502 138.008
Iron (mg) 1.99 0.12 0.0 2.12 8.48
Magnesium (mg) 58.65 0.802 0.015 59.467 237.868
Phosphorus (mg) 145.35 12.766 0.0 158.116 632.464
Potassium (mg) 1073.55 8.956 0.12 1082.626 4330.504
Sodium (mg) 15.3 9.357 581.37 606.027 2424.108
Zinc (mg) 0.74 0.07 0.0 0.82 3.28
Copper (mg) 0.281 0.007 0.0 0.288 1.152
Manganese (mg) 0.383 0.003 0.002 0.387 1.548
Selenium (mcg) 0.8 2.1 0.0 2.9 11.6
Vitamin A, IU (IU) 5.1 32.549 0.0 37.649 150.596
Retinol (mcg) 0.0 9.29 0.0 9.29 37.16
Vitamin A, RAE (mcg_RAE) 0.0 9.357 0.0 9.357 37.428
Beta Carotene (mcg) 2.55 0.668 0.0 3.218 12.872
Vitamin E (mg) 0.03 0.06 0.0 0.09 0.36
Vitamin D (IU) n/a 2.339 n/a 2.339 9.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.4 22.123 0.0 42.523 170.092
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 50.2 0.0 0.0 50.2 200.8
Thiamin (mg) 0.204 0.005 0.0 0.209 0.836
Riboflavin (mg) 0.077 0.032 0.0 0.109 0.436
Niacin (mg) 2.678 0.005 0.0 2.682 10.728
Pantothenic acid (mg) 0.765 0.096 0.0 0.861 3.444
Vitamin B-6 (mg) 0.765 0.009 0.0 0.774 3.096
Folate (mcg) 40.8 3.141 0.0 43.941 175.764
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.09 0.36
Choline (mg) 30.9 16.8 0.0 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.011 0.0 0.088 0.352
Threonine (g) 0.204 0.037 0.0 0.241 0.964
Isoleucine (g) 0.204 0.045 0.0 0.249 0.996
Leucine (g) 0.306 0.073 0.0 0.379 1.516
Lysine (g) 0.332 0.061 0.0 0.392 1.568
Methionine (g) 0.077 0.025 0.0 0.102 0.408
Cystine (g) 0.077 0.018 0.0 0.095 0.38
Phenylalanine (g) 0.23 0.045 0.0 0.275 1.1
Tyrosine (g) 0.204 0.033 0.0 0.237 0.948
Valine (g) 0.306 0.057 0.0 0.363 1.452
Arginine (g) 0.255 0.055 0.0 0.31 1.24
Histidine (g) 0.128 0.021 0.0 0.148 0.592
Alanine (g) 0.153 0.049 0.0 0.202 0.808
Aspartic acid (g) 1.301 0.089 0.0 1.389 5.556
Glutamic acid (g) 0.893 0.112 0.0 1.005 4.02
Glycine (g) 0.153 0.029 0.0 0.182 0.728
Proline (g) 0.179 0.034 0.0 0.213 0.852
Serine (g) 0.23 0.065 0.0 0.294 1.176
Cholesterol (mg) 0.0 28.272 0.0 28.272 113.088
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.207 0.0 0.284 1.136
Phytosterols (mg) 12.75 n/a 0.0 12.75 51.0
Monounsaturated Fat (g) 0.0 0.255 0.0 0.255 1.02
Polyunsaturated (g) 0.102 0.091 0.0 0.193 0.772