Receta Potato Sandwich Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup warm potato water
3 cups AP flour unbleached flour + more, if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
13.31g 		yeast
1.0g 		sugar
2.1g 		salt
0.63g 		butter
2.96g 		egg
3.67g 		garlic
0.03g 		butter
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.38 0.0 0.0 0.03 0.46 0.0 0.0 1.15 13.8
Total Fat (g) 0.01 0.05 0.0 0.0 2.4 0.36 0.0 0.34 3.16 37.92
Carbohydrates (g) 2.33 0.38 2.1 0.0 0.0 0.03 0.02 0.0 4.86 58.32
Ash (g) 0.14 0.07 0.0 0.62 0.06 0.03 0.0 0.01 0.94 11.28
Calories (kcal) 10.251 2.95 8.127 0.0 21.211 5.243 0.097 2.988 50.867 610.404
Starch (g) 2.06 n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.56 0.08 0.0 0.0 0.47 2.78 0.0 0.07 13.96 167.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 2.1 0.0 0.0 0.03 0.01 0.0 2.24 26.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.598 0.64 0.021 0.15 0.71 1.943 0.023 0.1 5.185 62.22
Iron (mg) 0.1 0.17 0.0 0.0 0.0 0.07 0.0 0.0 0.34 4.08
Magnesium (mg) 3.062 0.98 0.0 0.006 0.059 0.44 0.017 0.008 4.573 54.876
Phosphorus (mg) 7.588 12.9 0.0 0.0 0.71 7.003 0.122 0.1 28.423 341.076
Potassium (mg) 56.046 20.0 0.042 0.05 0.71 4.913 0.321 0.1 82.182 986.184
Sodium (mg) 0.799 0.5 0.0 242.238 17.04 5.133 0.008 2.4 268.117 3217.404
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.04 0.0 0.0 0.15 1.8
Copper (mg) 0.015 0.005 0.0 0.0 0.0 0.004 0.0 0.0 0.024 0.288
Manganese (mg) 0.02 0.006 0.0 0.001 0.0 0.001 0.0 0.0 0.028 0.336
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 0.266 0.01 0.0 0.0 73.929 17.857 0.0 10.413 102.474 1229.688
Retinol (mcg) 0.0 0.0 0.0 0.0 19.85 5.097 0.0 2.796 27.743 332.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.235 5.133 0.0 2.85 28.218 338.616
Beta Carotene (mcg) 0.133 0.0 0.0 0.0 4.674 0.367 0.0 0.658 5.832 69.984
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.01 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 1.657 1.283 n/a 0.233 3.173 38.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.065 0.0 0.0 0.0 0.0 12.137 0.0 0.0 13.202 158.424
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.011 0.024 0.0 0.0 0.0 0.003 0.0 0.0 0.037 0.444
Riboflavin (mg) 0.004 0.055 0.0 0.0 0.001 0.018 0.0 0.0 0.078 0.936
Niacin (mg) 0.14 0.398 0.0 0.0 0.001 0.003 0.0 0.0 0.541 6.492
Pantothenic acid (mg) 0.04 0.113 0.0 0.0 0.003 0.053 n/a 0.0 0.209 2.508
Vitamin B-6 (mg) 0.04 0.016 0.0 0.0 0.0 0.005 0.001 0.0 0.061 0.732
Folate (mcg) 2.13 23.4 0.0 0.0 0.089 1.723 0.001 0.013 27.355 328.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.05 0.6
Choline (mg) 1.6 0.3 0.0 0.0 0.6 9.2 0.0 0.1 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.0 0.0 0.006 0.0 0.0 0.015 0.18
Threonine (g) 0.011 0.02 n/a 0.0 0.001 0.021 0.0 0.0 0.053 0.636
Isoleucine (g) 0.011 0.022 n/a 0.0 0.001 0.025 0.0 0.0 0.059 0.708
Leucine (g) 0.016 0.031 n/a 0.0 0.002 0.04 0.0 0.0 0.09 1.08
Lysine (g) 0.017 0.032 n/a 0.0 0.002 0.033 0.0 0.0 0.085 1.02
Methionine (g) 0.004 0.008 n/a 0.0 0.001 0.014 0.0 0.0 0.026 0.312
Cystine (g) 0.004 0.005 n/a 0.0 0.0 0.01 0.0 0.0 0.019 0.228
Phenylalanine (g) 0.012 0.019 n/a 0.0 0.001 0.025 0.0 0.0 0.057 0.684
Tyrosine (g) 0.011 0.016 n/a 0.0 0.001 0.018 0.0 0.0 0.046 0.552
Valine (g) 0.016 0.024 n/a 0.0 0.002 0.032 0.0 0.0 0.073 0.876
Arginine (g) 0.013 0.021 n/a 0.0 0.001 0.03 0.0 0.0 0.066 0.792
Histidine (g) 0.007 0.01 n/a 0.0 0.001 0.011 0.0 0.0 0.029 0.348
Alanine (g) 0.008 0.025 n/a 0.0 0.001 0.027 0.0 0.0 0.062 0.744
Aspartic acid (g) 0.068 0.039 n/a 0.0 0.002 0.049 0.0 0.0 0.158 1.896
Glutamic acid (g) 0.047 0.057 n/a 0.0 0.005 0.062 0.001 0.001 0.171 2.052
Glycine (g) 0.008 0.019 n/a 0.0 0.001 0.016 0.0 0.0 0.043 0.516
Proline (g) 0.009 0.016 n/a 0.0 0.002 0.019 0.0 0.0 0.047 0.564
Serine (g) 0.012 0.019 n/a 0.0 0.001 0.036 0.0 0.0 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.36 15.51 0.0 0.896 22.766 273.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.0 0.0 1.52 0.114 0.0 0.214 1.857 22.284
Phytosterols (mg) 0.666 n/a n/a 0.0 n/a n/a 0.002 n/a 0.668 8.016
Monounsaturated Fat (g) 0.0 0.026 0.0 0.0 0.622 0.14 0.0 0.088 0.875 10.5
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.09 0.05 0.0 0.013 0.158 1.896