Receta Potato Sourdough Starter - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
50.0g 		potato
21.1g 		active
7.0g 		water
237.0g 		sugar
150.0g 		potato
21.1g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 2.68 0.0 0.0 0.43 0.0 3.53 3.53
Total Fat (g) 0.0 0.02 0.32 0.0 0.0 0.02 0.0 0.36 0.36
Carbohydrates (g) 49.99 3.69 2.67 0.0 149.97 3.69 0.0 210.01 210.01
Ash (g) 0.0 0.23 0.49 0.24 0.0 0.23 0.24 1.42 1.42
Calories (kcal) 193.5 16.245 20.65 0.0 580.5 16.245 0.0 827.14 827.14
Starch (g) n/a 3.26 n/a n/a n/a 3.26 n/a 6.51 6.51
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.07 n/a 0.14 0.14
Fructose (g) n/a 0.06 n/a n/a n/a 0.06 n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 16.74 0.53 236.76 0.05 16.74 236.76 507.6 507.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.16 0.0 0.0 149.87 0.16 0.0 200.15 200.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.5 0.0 0.0 0.5 0.0 2.4 2.4
Calcium (mg) 0.5 2.532 4.48 7.11 1.5 2.532 7.11 25.763 25.763
Iron (mg) 0.01 0.16 1.16 0.0 0.02 0.16 0.0 1.51 1.51
Magnesium (mg) 0.0 4.852 6.86 2.37 0.0 4.852 2.37 21.305 21.305
Phosphorus (mg) 0.0 12.026 90.3 0.0 0.0 12.026 0.0 114.351 114.351
Potassium (mg) 1.0 88.82 140.0 0.0 3.0 88.82 0.0 321.641 321.641
Sodium (mg) 0.0 1.266 3.5 9.48 0.0 1.266 9.48 24.992 24.992
Zinc (mg) 0.0 0.06 0.45 0.02 0.0 0.06 0.02 0.62 0.62
Copper (mg) 0.0 0.023 0.035 0.024 0.0 0.023 0.024 0.129 0.129
Manganese (mg) 0.0 0.032 0.039 0.0 0.0 0.032 0.0 0.102 0.102
Selenium (mcg) 0.3 0.1 1.7 0.0 0.9 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 0.422 0.07 0.0 0.0 0.422 0.0 0.914 0.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.211 0.0 0.0 0.0 0.211 0.0 0.422 0.422
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.688 0.0 0.0 0.0 1.688 0.0 3.376 3.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 4.2 0.0 8.3 8.3
Thiamin (mg) 0.0 0.017 0.165 0.0 0.0 0.017 0.0 0.199 0.199
Riboflavin (mg) 0.01 0.006 0.383 0.0 0.03 0.006 0.0 0.436 0.436
Niacin (mg) 0.0 0.222 2.783 0.0 0.0 0.222 0.0 3.226 3.226
Pantothenic acid (mg) 0.0 0.063 0.791 0.0 0.0 0.063 0.0 0.918 0.918
Vitamin B-6 (mg) 0.0 0.063 0.109 0.0 0.0 0.063 0.0 0.235 0.235
Folate (mcg) 0.0 3.376 163.8 0.0 0.0 3.376 0.0 170.551 170.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 2.2 0.0 0.0 2.6 0.0 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.034 n/a n/a 0.006 n/a 0.046 0.046
Threonine (g) n/a 0.017 0.139 n/a n/a 0.017 n/a 0.173 0.173
Isoleucine (g) n/a 0.017 0.153 n/a n/a 0.017 n/a 0.186 0.186
Leucine (g) n/a 0.025 0.214 n/a n/a 0.025 n/a 0.265 0.265
Lysine (g) n/a 0.027 0.221 n/a n/a 0.027 n/a 0.276 0.276
Methionine (g) n/a 0.006 0.053 n/a n/a 0.006 n/a 0.066 0.066
Cystine (g) n/a 0.006 0.036 n/a n/a 0.006 n/a 0.048 0.048
Phenylalanine (g) n/a 0.019 0.13 n/a n/a 0.019 n/a 0.168 0.168
Tyrosine (g) n/a 0.017 0.111 n/a n/a 0.017 n/a 0.144 0.144
Valine (g) n/a 0.025 0.165 n/a n/a 0.025 n/a 0.215 0.215
Arginine (g) n/a 0.021 0.148 n/a n/a 0.021 n/a 0.191 0.191
Histidine (g) n/a 0.011 0.069 n/a n/a 0.011 n/a 0.09 0.09
Alanine (g) n/a 0.013 0.177 n/a n/a 0.013 n/a 0.202 0.202
Aspartic acid (g) n/a 0.108 0.273 n/a n/a 0.108 n/a 0.488 0.488
Glutamic acid (g) n/a 0.074 0.396 n/a n/a 0.074 n/a 0.543 0.543
Glycine (g) n/a 0.013 0.13 n/a n/a 0.013 n/a 0.156 0.156
Proline (g) n/a 0.015 0.114 n/a n/a 0.015 n/a 0.144 0.144
Serine (g) n/a 0.019 0.132 n/a n/a 0.019 n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.042 0.0 0.0 0.006 0.0 0.055 0.055
Phytosterols (mg) n/a 1.055 n/a n/a n/a 1.055 n/a 2.11 2.11
Monounsaturated Fat (g) 0.0 0.0 0.179 0.0 0.0 0.0 0.0 0.179 0.179
Polyunsaturated (g) 0.0 0.008 0.001 0.0 0.0 0.008 0.0 0.018 0.018