Receta Potato Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (stems removed)
    nonfat parmesan cheese (Kraft Free Brand )
    Thyme
    Rosemary
    Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		onion
135.0g 		spinach
20.45g 		egg beaters
125.5g 		parmesan cheese
0.0g 		milk
126.0g 		thyme
0.0g 		rosemary
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.49 0.58 15.06 n/a 8.58 n/a n/a n/a 38.62 38.62
Total Fat (g) 0.58 0.14 0.08 4.15 n/a 9.53 n/a n/a n/a 14.47 14.47
Carbohydrates (g) 111.63 12.61 0.74 0.8 n/a 12.65 n/a n/a n/a 138.44 138.44
Ash (g) 6.9 0.47 0.35 1.63 n/a 1.95 n/a n/a n/a 11.31 11.31
Calories (kcal) 492.03 54.0 4.703 105.42 n/a 168.84 n/a n/a n/a 824.993 824.993
Starch (g) 98.66 0.0 n/a n/a n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 1.34 0.01 n/a n/a n/a n/a n/a n/a 2.44 2.44
Glucose (dextrose) (g) 2.11 2.66 0.02 n/a n/a n/a n/a n/a n/a 4.79 4.79
Fructose (g) 1.73 1.74 0.03 n/a n/a n/a n/a n/a n/a 3.5 3.5
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 506.98 120.3 18.69 103.85 n/a 93.29 n/a n/a n/a 843.11 843.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.98 5.72 0.09 0.8 n/a 12.65 n/a n/a n/a 24.25 24.25
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 14.1 2.3 0.4 0.0 n/a 0.0 n/a n/a n/a 16.8 16.8
Calcium (mg) 76.68 31.05 20.244 66.515 n/a 328.86 n/a n/a n/a 523.349 523.349
Iron (mg) 4.98 0.28 0.55 2.64 n/a 0.24 n/a n/a n/a 8.7 8.7
Magnesium (mg) 146.97 13.5 16.154 11.295 n/a 30.24 n/a n/a n/a 218.159 218.159
Phosphorus (mg) 364.23 39.15 10.02 151.855 n/a 255.78 n/a n/a n/a 821.035 821.035
Potassium (mg) 2690.19 197.1 114.1 414.15 n/a 381.78 n/a n/a n/a 3797.32 3797.32
Sodium (mg) 38.34 5.4 16.154 222.135 n/a 133.56 n/a n/a n/a 415.589 415.589
Zinc (mg) 1.85 0.23 0.11 1.63 n/a 0.97 n/a n/a n/a 4.79 4.79
Copper (mg) 0.703 0.054 0.027 0.025 n/a 0.025 n/a n/a n/a 0.834 0.834
Manganese (mg) 0.959 0.176 0.184 0.013 n/a 0.013 n/a n/a n/a 1.343 1.343
Selenium (mcg) 1.9 0.7 0.2 31.2 n/a 2.9 n/a n/a n/a 36.9 36.9
Vitamin A, IU (IU) 12.78 2.7 1917.409 451.8 n/a 293.58 n/a n/a n/a 2678.269 2678.269
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.64 n/a n/a n/a 80.64 80.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.901 22.59 n/a 81.9 n/a n/a n/a 200.391 200.391
Beta Carotene (mcg) 6.39 1.35 1150.404 271.08 n/a 15.12 n/a n/a n/a 1444.344 1444.344
Vitamin E (mg) 0.06 0.03 0.42 0.34 n/a 0.18 n/a n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 5.4 2494.247 0.0 n/a 0.0 n/a n/a n/a 2550.767 2550.767
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 10.0 5.7 0.0 n/a 2.4 n/a n/a n/a 144.0 144.0
Thiamin (mg) 0.511 0.068 0.016 0.138 n/a 0.063 n/a n/a n/a 0.796 0.796
Riboflavin (mg) 0.192 0.041 0.039 0.377 n/a 0.403 n/a n/a n/a 1.051 1.051
Niacin (mg) 6.71 0.162 0.147 0.138 n/a 0.239 n/a n/a n/a 7.396 7.396
Pantothenic acid (mg) 1.917 0.162 0.014 3.389 n/a 0.806 n/a n/a n/a 6.288 6.288
Vitamin B-6 (mg) 1.917 0.162 0.041 0.0 n/a 0.063 n/a n/a n/a 2.183 2.183
Folate (mcg) 102.24 25.65 39.669 18.825 n/a 10.08 n/a n/a n/a 196.464 196.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 n/a 0.2 n/a n/a n/a 0.58 0.58
Choline (mg) 77.3 8.2 3.7 2.0 n/a 40.1 n/a n/a n/a 131.3 131.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.014 0.008 0.238 n/a 0.126 n/a n/a n/a 0.578 0.578
Threonine (g) 0.511 0.027 0.025 0.69 n/a 0.391 n/a n/a n/a 1.644 1.644
Isoleucine (g) 0.511 0.014 0.031 0.941 n/a 0.517 n/a n/a n/a 2.013 2.013
Leucine (g) 0.767 0.041 0.045 1.355 n/a 0.844 n/a n/a n/a 3.052 3.052
Lysine (g) 0.831 0.054 0.035 0.991 n/a 0.68 n/a n/a n/a 2.591 2.591
Methionine (g) 0.192 0.0 0.01 0.54 n/a 0.214 n/a n/a n/a 0.956 0.956
Cystine (g) 0.192 0.0 0.008 0.364 n/a 0.076 n/a n/a n/a 0.639 0.639
Phenylalanine (g) 0.575 0.041 0.027 0.966 n/a 0.416 n/a n/a n/a 2.024 2.024
Tyrosine (g) 0.511 0.014 0.022 0.628 n/a 0.416 n/a n/a n/a 1.59 1.59
Valine (g) 0.767 0.027 0.033 1.117 n/a 0.58 n/a n/a n/a 2.523 2.523
Arginine (g) 0.639 0.135 0.033 0.979 n/a 0.315 n/a n/a n/a 2.101 2.101
Histidine (g) 0.32 0.014 0.012 0.377 n/a 0.239 n/a n/a n/a 0.961 0.961
Alanine (g) 0.383 0.027 0.029 0.954 n/a 0.302 n/a n/a n/a 1.695 1.695
Aspartic acid (g) 3.259 0.122 0.049 1.506 n/a 0.655 n/a n/a n/a 5.591 5.591
Glutamic acid (g) 2.237 0.351 0.07 2.385 n/a 1.802 n/a n/a n/a 6.843 6.843
Glycine (g) 0.383 0.041 0.027 0.615 n/a 0.176 n/a n/a n/a 1.242 1.242
Proline (g) 0.447 0.014 0.022 0.665 n/a 0.832 n/a n/a n/a 1.98 1.98
Serine (g) 0.575 0.027 0.02 1.104 n/a 0.466 n/a n/a n/a 2.193 2.193
Cholesterol (mg) 0.0 0.0 0.0 1.255 n/a 36.54 n/a n/a n/a 37.795 37.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.054 0.012 0.828 n/a 5.783 n/a n/a n/a 6.87 6.87
Phytosterols (mg) 31.95 20.25 1.84 5.02 n/a n/a n/a n/a n/a 59.06 59.06
Monounsaturated Fat (g) 0.0 0.014 0.002 1.13 n/a 2.948 n/a n/a n/a 4.093 4.093
Polyunsaturated (g) 0.256 0.027 0.035 2.008 n/a 0.315 n/a n/a n/a 2.64 2.64