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Ingredientes
- 4 med potatoes scrubbed skin on
- 1 lrg onion sliced thinly
- 1 bag fresh spinach rinsed & sliced
- Â Â (stems removed)
- 1/2 c. Egg Beaters 99% egg substitute (equiv. to 2 Large eggs)
- Â Â nonfat parmesan cheese (Kraft Free Brand )
- 1/2 c. evaporated skim lowfat milk
- Â Â Thyme
- Â Â Rosemary
- Â Â Black Pepper to taste
Direcciones
- Layer slices of potato, onions, sprinkle seasonings & Parmesan, distribute slice/minced spinach as middle layer, sprinkle more Parmesan.
- For the top layer, potato, then onion.
- Mix lowfat milk & egg and pour over casserole.
- Seasonings & generously sprinkle ff. Parmesan.
- Cover with foil & bake at 350 for 30 min, remove foil and cook for appx 10 min more to brown cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1045g | |
| Calories 825 | |
| Calories from Fat 127 | 15% |
| Total Fat 14.47g | 18% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 416mg | 17% |
| Potassium 3797mg | 108% |
| Total Carbs 138.44g | 37% |
| Dietary Fiber 16.8g | 56% |
| Sugars 24.25g | 16% |
| Protein 38.62g | 62% |
