Receta Potato Spinach Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.2g 		onion
18.0g 		potatoes
56.25g 		water
74.06g 		salt
2.25g 		pepper
0.07g 		spinach
51.03g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 1.14 0.0 0.0 0.01 1.46 6.17 9.09 36.36
Total Fat (g) 11.52 0.02 0.05 0.0 0.0 0.0 0.2 1.78 13.56 54.24
Carbohydrates (g) 0.01 1.68 9.83 0.0 0.0 0.04 1.85 9.13 22.54 90.16
Ash (g) 0.3 0.06 0.61 0.07 2.25 0.0 0.88 1.37 5.54 22.16
Calories (kcal) 101.814 7.2 43.313 0.0 0.0 0.166 11.737 76.86 241.089 964.356
Starch (g) n/a 0.0 8.69 n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) n/a 0.18 0.1 n/a n/a n/a 0.04 0.0 0.31 1.24
Glucose (dextrose) (g) n/a 0.35 0.19 n/a n/a n/a 0.06 0.0 0.6 2.4
Fructose (g) n/a 0.23 0.15 n/a n/a n/a 0.08 0.0 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 9.52 9.52 38.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 16.04 44.63 73.99 0.0 0.01 46.64 164.55 348.12 1392.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.44 0.0 0.0 0.0 0.21 9.52 10.94 43.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.0 1.1 0.0 2.7 10.8
Calcium (mg) 3.408 4.14 6.75 2.222 0.54 0.284 50.52 217.77 285.634 1142.536
Iron (mg) 0.0 0.04 0.44 0.0 0.01 0.02 1.38 0.05 1.94 7.76
Magnesium (mg) 0.284 1.8 12.938 0.741 0.023 0.126 40.314 20.13 76.354 305.416
Phosphorus (mg) 3.408 5.22 32.063 0.0 0.0 0.112 25.005 173.85 239.658 958.632
Potassium (mg) 3.408 26.28 236.813 0.0 0.18 0.818 284.747 274.5 826.746 3306.984
Sodium (mg) 81.792 0.72 3.375 2.963 872.055 0.029 40.314 80.52 1081.767 4327.068
Zinc (mg) 0.01 0.03 0.16 0.01 0.0 0.0 0.27 0.77 1.26 5.04
Copper (mg) 0.0 0.007 0.062 0.007 0.001 0.001 0.066 0.018 0.163 0.652
Manganese (mg) 0.0 0.023 0.084 0.0 0.002 0.004 0.459 0.0 0.573 2.292
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.5 6.0 7.0 28.0
Vitamin A, IU (IU) 354.858 0.36 1.125 0.0 0.0 0.194 4785.083 358.68 5500.3 22001.2
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 106.14 201.422 805.688
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 0.01 239.331 106.14 442.608 1770.432
Beta Carotene (mcg) 22.436 0.18 0.563 0.0 0.0 0.101 2870.948 3.66 2897.888 11591.552
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.0 0.0 1.04 0.02 1.39 5.56
Vitamin D (IU) 7.952 n/a n/a 0.0 n/a n/a n/a 95.16 103.112 412.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.72 4.5 0.0 0.0 0.133 6224.639 0.0 6229.993 24919.972
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 11.1 0.0 0.0 0.0 14.3 0.0 26.8 107.2
Thiamin (mg) 0.001 0.009 0.045 0.0 0.0 0.0 0.041 0.037 0.133 0.532
Riboflavin (mg) 0.004 0.005 0.017 0.0 0.0 0.0 0.097 0.348 0.471 1.884
Niacin (mg) 0.006 0.022 0.591 0.0 0.0 0.001 0.367 0.165 1.151 4.604
Pantothenic acid (mg) 0.016 0.022 0.169 0.0 0.0 n/a 0.036 0.659 0.9 3.6
Vitamin B-6 (mg) 0.0 0.022 0.169 0.0 0.0 0.0 0.102 0.073 0.366 1.464
Folate (mcg) 0.426 3.42 9.0 0.0 0.0 0.007 98.998 9.15 121.001 484.004
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.83 3.32
Choline (mg) 2.7 1.1 6.8 0.0 0.0 0.0 9.2 32.4 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.017 n/a 0.0 n/a 0.02 0.073 0.114 0.456
Threonine (g) 0.006 0.004 0.045 n/a 0.0 n/a 0.061 0.165 0.28 1.12
Isoleucine (g) 0.007 0.002 0.045 n/a 0.0 n/a 0.077 0.348 0.478 1.912
Leucine (g) 0.011 0.005 0.068 n/a 0.0 n/a 0.112 0.695 0.892 3.568
Lysine (g) 0.01 0.007 0.073 n/a 0.0 n/a 0.087 0.531 0.708 2.832
Methionine (g) 0.003 0.0 0.017 n/a 0.0 n/a 0.026 0.146 0.192 0.768
Cystine (g) 0.001 0.0 0.017 n/a 0.0 n/a 0.02 0.22 0.258 1.032
Phenylalanine (g) 0.006 0.005 0.051 n/a 0.0 n/a 0.066 0.311 0.439 1.756
Tyrosine (g) 0.006 0.002 0.045 n/a 0.0 n/a 0.056 0.256 0.365 1.46
Valine (g) 0.009 0.004 0.068 n/a 0.0 n/a 0.082 0.403 0.564 2.256
Arginine (g) 0.004 0.018 0.056 n/a 0.0 n/a 0.082 0.183 0.343 1.372
Histidine (g) 0.003 0.002 0.028 n/a 0.0 n/a 0.031 0.146 0.21 0.84
Alanine (g) 0.004 0.004 0.034 n/a 0.0 n/a 0.071 0.201 0.314 1.256
Aspartic acid (g) 0.009 0.016 0.287 n/a 0.0 n/a 0.122 0.567 1.001 4.004
Glutamic acid (g) 0.026 0.047 0.197 n/a 0.0 n/a 0.174 1.427 1.87 7.48
Glycine (g) 0.003 0.005 0.034 n/a 0.0 n/a 0.066 0.11 0.218 0.872
Proline (g) 0.011 0.002 0.039 n/a 0.0 n/a 0.056 0.659 0.767 3.068
Serine (g) 0.007 0.004 0.051 n/a 0.0 n/a 0.051 0.384 0.497 1.988
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 9.15 39.68 158.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.007 0.017 0.0 0.0 0.001 0.031 1.153 8.503 34.012
Phytosterols (mg) n/a 2.7 2.813 n/a 0.0 0.06 4.593 n/a 10.165 40.66
Monounsaturated Fat (g) 2.985 0.002 0.0 0.0 0.0 0.001 0.005 0.512 3.505 14.02
Polyunsaturated (g) 0.432 0.004 0.023 0.0 0.0 0.001 0.087 0.073 0.618 2.472