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Receta Potato Vegetable Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
255.0g 		cream of mushroom soup
50.5g 		peas
23.67g 		salt
0.25g 		pepper
0.18g 		curry
0.08g 		bread crumbs
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.81 1.24 0.0 0.02 0.01 0.8 7.7 46.2
Total Fat (g) 0.36 2.97 0.09 0.0 0.01 0.01 0.32 3.76 22.56
Carbohydrates (g) 40.55 3.39 3.22 0.0 0.11 0.05 4.32 51.64 309.84
Ash (g) 2.81 0.97 0.18 0.25 0.01 0.0 0.17 4.4 26.4
Calories (kcal) 178.5 42.925 18.223 0.0 0.446 0.271 23.7 264.065 1584.39
Starch (g) 34.04 n/a 0.99 n/a n/a n/a 3.58 38.61 231.66
Sucrose (g) 0.74 n/a 1.09 n/a n/a 0.0 0.0 1.83 10.98
Glucose (dextrose) (g) 1.02 n/a 0.02 n/a n/a 0.0 0.11 1.15 6.9
Fructose (g) 0.79 n/a 0.06 n/a n/a 0.0 0.15 1.0 6.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a 0.0 0.12 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.45 42.34 18.93 0.0 0.02 0.01 0.39 268.14 1608.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 0.74 1.18 0.0 0.0 0.0 0.37 4.85 29.1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 1.1 0.0 0.0 0.0 0.3 5.7 34.2
Calcium (mg) 25.5 6.06 5.207 0.06 0.765 0.398 10.98 48.97 293.82
Iron (mg) 1.86 0.56 0.36 0.0 0.05 0.02 0.29 3.15 18.9
Magnesium (mg) 56.1 2.02 6.153 0.003 0.34 0.212 2.58 67.407 404.442
Phosphorus (mg) 155.55 13.13 19.407 0.0 0.303 0.291 9.9 198.58 1191.48
Potassium (mg) 1160.25 31.31 36.21 0.02 2.203 1.286 11.76 1243.039 7458.234
Sodium (mg) 15.3 325.725 25.56 96.895 0.077 0.043 43.92 507.52 3045.12
Zinc (mg) 0.84 0.1 0.19 0.0 0.0 0.0 0.09 1.23 7.38
Copper (mg) 0.332 0.076 0.028 0.0 0.002 0.001 0.016 0.454 2.724
Manganese (mg) 0.357 0.04 0.08 0.0 0.01 0.004 0.055 0.547 3.282
Selenium (mcg) 1.3 1.2 0.4 0.0 0.0 0.0 1.5 4.5 27.0
Vitamin A, IU (IU) 17.85 14.645 487.06 0.0 0.523 0.822 0.0 520.9 3125.4
Retinol (mcg) 0.0 4.04 0.0 0.0 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 24.377 0.0 0.026 0.041 0.0 28.484 170.904
Beta Carotene (mcg) 10.2 1.01 289.917 0.0 0.273 0.493 0.0 301.893 1811.358
Vitamin E (mg) 0.03 0.41 0.0 0.0 0.0 0.02 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 53.55 0.505 556.64 0.0 0.359 0.0 0.0 611.054 3666.324
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.18 n/a 0.01 0.0 0.05 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 21.9 0.0 4.3 0.0 0.0 0.0 0.0 26.2 157.2
Thiamin (mg) 0.204 0.02 0.062 0.0 0.0 0.0 0.058 0.344 2.064
Riboflavin (mg) 0.077 0.025 0.024 0.0 0.0 0.0 0.024 0.15 0.9
Niacin (mg) 2.933 0.212 0.407 0.0 0.002 0.003 0.398 3.954 23.724
Pantothenic acid (mg) 0.714 0.116 0.13 0.0 n/a n/a 0.033 0.993 5.958
Vitamin B-6 (mg) 0.434 0.0 0.019 0.0 0.001 0.001 0.007 0.461 2.766
Folate (mcg) 45.9 1.01 12.543 0.0 0.018 0.128 6.42 66.019 396.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 41.8 4.9 6.4 0.0 0.0 0.1 0.9 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.92 4.92 29.52
Tryptophan (g) 0.051 0.01 0.009 0.0 n/a n/a 0.01 0.08 0.48
Threonine (g) 0.153 0.03 0.047 0.0 n/a n/a 0.026 0.256 1.536
Isoleucine (g) 0.153 0.04 0.045 0.0 n/a n/a 0.032 0.271 1.626
Leucine (g) 0.23 0.066 0.073 0.0 n/a n/a 0.058 0.426 2.556
Lysine (g) 0.23 0.045 0.073 0.0 n/a n/a 0.026 0.374 2.244
Methionine (g) 0.077 0.015 0.019 0.0 n/a n/a 0.014 0.124 0.744
Cystine (g) 0.051 0.01 0.007 0.0 n/a n/a 0.017 0.085 0.51
Phenylalanine (g) 0.408 0.035 0.045 0.0 n/a n/a 0.04 0.528 3.168
Tyrosine (g) 0.077 0.03 0.026 0.0 n/a n/a 0.024 0.157 0.942
Valine (g) 0.23 0.045 0.054 0.0 n/a n/a 0.036 0.365 2.19
Arginine (g) 0.23 0.035 0.097 0.0 n/a n/a 0.033 0.395 2.37
Histidine (g) 0.077 0.02 0.024 0.0 n/a n/a 0.018 0.138 0.828
Alanine (g) 0.153 0.03 0.054 0.0 n/a n/a 0.029 0.267 1.602
Aspartic acid (g) 1.046 0.056 0.114 0.0 n/a n/a 0.046 1.261 7.566
Glutamic acid (g) 0.689 0.187 0.168 0.0 n/a n/a 0.247 1.291 7.746
Glycine (g) 0.128 0.025 0.043 0.0 n/a n/a 0.029 0.225 1.35
Proline (g) 0.128 0.071 0.04 0.0 n/a n/a 0.082 0.321 1.926
Serine (g) 0.179 0.04 0.04 0.0 n/a n/a 0.04 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.697 0.017 0.0 0.002 0.002 0.072 0.866 5.196
Phytosterols (mg) n/a n/a n/a 0.0 0.161 0.06 0.48 0.701 4.206
Monounsaturated Fat (g) 0.0 0.561 0.007 0.0 0.002 0.005 0.061 0.635 3.81
Polyunsaturated (g) 0.153 0.722 0.043 0.0 0.002 0.002 0.124 1.045 6.27