CookEatShare is also available in English
Cerrar

Receta Potato Yogurt Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		onions
21.6g 		garlic
1.31g 		butter
14.2g 		potatoes
159.75g 		water
177.75g 		rosemary
0.23g 		bouillon
5.0g 		water
59.25g 		yogurt
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.4 0.08 0.12 3.23 0.0 0.01 0.06 0.0 3.93 8.18 16.36
Total Fat (g) 0.03 0.04 0.01 11.52 0.14 0.0 0.03 0.01 0.0 3.69 15.47 30.94
Carbohydrates (g) 2.94 1.59 0.43 0.01 27.91 0.0 0.14 0.0 0.0 5.28 38.31 76.62
Ash (g) 0.11 0.17 0.02 0.3 1.73 0.18 0.01 n/a 0.06 0.82 3.4 6.8
Calories (kcal) 12.6 6.912 1.944 101.814 123.008 0.0 0.745 0.35 0.0 69.174 316.547 633.094
Starch (g) 0.0 n/a n/a n/a 24.67 n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) 0.31 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 1.15 2.3
Fructose (g) 0.41 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a 0.84 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 19.4 0.76 2.25 126.75 177.57 0.02 4.88 59.19 99.68 518.58 1037.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.5 0.01 0.01 1.25 0.0 n/a 0.0 0.0 5.28 8.39 16.78
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 4.7 9.4
Calcium (mg) 7.245 15.552 2.362 3.408 19.17 5.333 2.88 0.3 1.778 137.214 195.241 390.482
Iron (mg) 0.07 0.32 0.02 0.0 1.25 0.0 0.07 0.01 0.0 0.06 1.79 3.58
Magnesium (mg) 3.15 4.32 0.326 0.284 36.743 1.778 0.495 0.1 0.593 13.608 61.396 122.792
Phosphorus (mg) 9.135 7.992 1.997 3.408 91.058 0.0 0.158 0.65 0.0 107.73 222.127 444.254
Potassium (mg) 45.99 59.616 5.233 3.408 672.548 0.0 2.149 2.7 0.0 175.77 967.413 1934.826
Sodium (mg) 1.26 3.456 0.222 81.792 9.585 7.11 0.113 16.3 2.37 52.164 174.371 348.742
Zinc (mg) 0.05 0.08 0.02 0.01 0.46 0.02 0.01 0.0 0.01 0.67 1.33 2.66
Copper (mg) 0.013 0.017 0.004 0.0 0.176 0.018 0.001 0.0 0.006 0.011 0.246 0.492
Manganese (mg) 0.041 0.035 0.022 0.0 0.24 0.0 0.004 n/a 0.0 0.0 0.341 0.682
Selenium (mcg) 0.2 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 2.5 3.6 7.2
Vitamin A, IU (IU) 0.63 215.352 0.117 354.858 3.195 0.0 7.038 n/a 0.0 112.266 693.456 1386.912
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 30.618 125.9 251.8
Vitamin A, RAE (mcg_RAE) 0.0 10.8 0.0 97.128 0.0 0.0 0.351 0.0 0.0 30.618 138.897 277.794
Beta Carotene (mcg) 0.315 129.168 0.065 22.436 1.598 0.0 n/a 0.0 0.0 5.67 159.252 318.504
Vitamin E (mg) 0.01 0.12 0.0 0.33 0.02 0.0 n/a 0.0 0.0 0.07 0.54 1.08
Vitamin D (IU) n/a n/a n/a 7.952 n/a 0.0 n/a n/a 0.0 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 245.592 0.209 0.0 12.78 0.0 n/a 0.0 0.0 0.0 259.841 519.682
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 4.1 0.4 0.0 31.5 0.0 0.1 0.0 0.0 0.6 39.0 78.0
Thiamin (mg) 0.016 0.013 0.003 0.001 0.128 0.0 0.001 0.0 0.0 0.034 0.196 0.392
Riboflavin (mg) 0.009 0.017 0.001 0.004 0.048 0.0 0.001 0.001 0.0 0.159 0.241 0.482
Niacin (mg) 0.038 0.114 0.009 0.006 1.677 0.0 0.002 0.039 0.0 0.091 1.976 3.952
Pantothenic acid (mg) 0.038 0.017 0.008 0.016 0.479 0.0 n/a n/a 0.0 0.442 1.0 2.0
Vitamin B-6 (mg) 0.038 0.013 0.016 0.0 0.479 0.0 0.004 0.001 0.0 0.034 0.585 1.17
Folate (mcg) 5.985 13.824 0.039 0.426 25.56 0.0 0.691 0.1 0.0 7.938 54.563 109.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.42 0.45 0.9
Choline (mg) 1.9 1.2 0.3 2.7 19.3 0.0 n/a 0.1 0.0 17.2 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.001 0.001 0.048 n/a n/a n/a n/a 0.023 0.08 0.16
Threonine (g) 0.006 0.015 0.002 0.006 0.128 n/a n/a n/a n/a 0.159 0.316 0.632
Isoleucine (g) 0.003 0.017 0.003 0.007 0.128 n/a n/a n/a n/a 0.215 0.374 0.748
Leucine (g) 0.009 0.024 0.004 0.011 0.192 n/a n/a n/a n/a 0.397 0.637 1.274
Lysine (g) 0.013 0.019 0.004 0.01 0.208 n/a n/a n/a n/a 0.352 0.605 1.21
Methionine (g) 0.0 0.004 0.001 0.003 0.048 n/a n/a n/a n/a 0.113 0.17 0.34
Cystine (g) 0.0 n/a 0.001 0.001 0.048 n/a n/a n/a n/a 0.034 0.084 0.168
Phenylalanine (g) 0.009 0.013 0.002 0.006 0.144 n/a n/a n/a n/a 0.215 0.39 0.78
Tyrosine (g) 0.003 0.011 0.001 0.006 0.128 n/a n/a n/a n/a 0.204 0.353 0.706
Valine (g) 0.006 0.017 0.004 0.009 0.192 n/a n/a n/a n/a 0.329 0.556 1.112
Arginine (g) 0.031 0.028 0.008 0.004 0.16 n/a n/a n/a n/a 0.113 0.345 0.69
Histidine (g) 0.003 0.006 0.001 0.003 0.08 n/a n/a n/a n/a 0.102 0.196 0.392
Alanine (g) 0.006 0.017 0.002 0.004 0.096 n/a n/a n/a n/a 0.17 0.295 0.59
Aspartic acid (g) 0.028 0.037 0.006 0.009 0.815 n/a n/a n/a n/a 0.318 1.212 2.424
Glutamic acid (g) 0.082 0.082 0.011 0.026 0.559 n/a n/a n/a n/a 0.771 1.53 3.06
Glycine (g) 0.009 0.019 0.003 0.003 0.096 n/a n/a n/a n/a 0.091 0.221 0.442
Proline (g) 0.003 0.026 0.001 0.011 0.112 n/a n/a n/a n/a 0.465 0.618 1.236
Serine (g) 0.006 0.017 0.002 0.007 0.144 n/a n/a n/a n/a 0.249 0.426 0.852
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 14.742 45.272 90.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.006 0.001 7.295 0.048 0.0 0.017 0.006 0.0 2.381 9.766 19.532
Phytosterols (mg) 4.725 n/a n/a n/a 7.988 n/a 0.131 n/a n/a n/a 12.843 25.686
Monounsaturated Fat (g) 0.003 0.006 0.0 2.985 0.0 0.0 0.007 0.005 0.0 1.009 4.015 8.03
Polyunsaturated (g) 0.006 0.015 0.003 0.432 0.064 0.0 0.005 0.001 0.0 0.102 0.628 1.256