Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Medium-sized boiling
3 x Good-sized cloves garlic --
    Peeled and slivered
1/8 tsp Grnd asafetida -- grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		oil
17.0g 		sesame
2.0g 		turmeric
0.28g 		salt
1.5g 		cayenne pepper --
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.41 0.02 0.0 0.01 1.24 4.96
Total Fat (g) 0.04 17.0 1.22 0.03 0.0 0.01 18.3 73.2
Carbohydrates (g) 6.98 0.0 0.23 0.18 0.0 0.03 7.42 29.68
Ash (g) 0.43 0.0 0.06 0.02 1.5 0.0 2.01 8.04
Calories (kcal) 30.752 150.28 12.62 0.974 0.0 0.183 194.808 779.232
Starch (g) 6.17 n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.01 0.01 n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.13 n/a 0.0 0.0 n/a n/a 0.14 0.56
Fructose (g) 0.11 n/a 0.0 0.0 n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 0.0 0.08 0.03 0.0 0.0 31.8 127.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.01 0.01 0.0 0.01 0.34 1.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 4.793 0.0 1.2 0.503 0.36 0.085 6.941 27.764
Iron (mg) 0.31 0.0 0.13 0.11 0.0 0.0 0.57 2.28
Magnesium (mg) 9.186 0.0 6.9 0.531 0.015 0.087 16.719 66.876
Phosphorus (mg) 22.764 0.0 13.34 0.737 0.0 0.168 37.01 148.04
Potassium (mg) 168.137 0.0 7.4 6.944 0.12 1.158 183.759 735.036
Sodium (mg) 2.396 0.0 0.94 0.105 581.37 0.017 584.828 2339.312
Zinc (mg) 0.12 0.0 0.13 0.01 0.0 0.0 0.27 1.08
Copper (mg) 0.044 0.0 0.028 0.002 0.0 0.0 0.074 0.296
Manganese (mg) 0.06 n/a 0.029 0.022 0.002 0.001 0.113 0.452
Selenium (mcg) 0.1 0.0 2.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.799 0.0 1.32 0.0 0.0 23.926 26.045 104.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.0 0.0 1.197 1.257 5.028
Beta Carotene (mcg) 0.399 0.0 0.8 0.0 0.0 12.558 13.757 55.028
Vitamin E (mg) 0.0 1.57 0.03 0.01 0.0 0.02 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 0.0 0.0 0.0 7.565 10.76 43.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.1 0.0 0.0 8.0 32.0
Thiamin (mg) 0.032 0.0 0.014 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.012 0.0 0.002 0.001 0.0 0.001 0.015 0.06
Niacin (mg) 0.419 0.0 0.116 0.014 0.0 0.005 0.554 2.216
Pantothenic acid (mg) 0.12 0.0 0.006 n/a 0.0 n/a 0.126 0.504
Vitamin B-6 (mg) 0.12 0.0 0.008 0.005 0.0 0.001 0.134 0.536
Folate (mcg) 6.39 0.0 2.3 0.107 0.0 0.061 8.858 35.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 n/a 0.5 0.1 0.0 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.007 n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.032 0.0 0.015 n/a 0.0 n/a 0.047 0.188
Isoleucine (g) 0.032 0.0 0.015 n/a 0.0 n/a 0.047 0.188
Leucine (g) 0.048 0.0 0.03 n/a 0.0 n/a 0.078 0.312
Lysine (g) 0.052 0.0 0.013 n/a 0.0 n/a 0.065 0.26
Methionine (g) 0.012 0.0 0.018 n/a 0.0 n/a 0.03 0.12
Cystine (g) 0.012 0.0 0.009 n/a 0.0 n/a 0.021 0.084
Phenylalanine (g) 0.036 0.0 0.019 n/a 0.0 n/a 0.055 0.22
Tyrosine (g) 0.032 0.0 0.016 n/a 0.0 n/a 0.048 0.192
Valine (g) 0.048 0.0 0.02 n/a 0.0 n/a 0.068 0.272
Arginine (g) 0.04 0.0 0.065 n/a 0.0 n/a 0.105 0.42
Histidine (g) 0.02 0.0 0.011 n/a 0.0 n/a 0.031 0.124
Alanine (g) 0.024 0.0 0.02 n/a 0.0 n/a 0.044 0.176
Aspartic acid (g) 0.204 0.0 0.041 n/a 0.0 n/a 0.245 0.98
Glutamic acid (g) 0.14 0.0 0.092 n/a 0.0 n/a 0.232 0.928
Glycine (g) 0.024 0.0 0.022 n/a 0.0 n/a 0.046 0.184
Proline (g) 0.028 0.0 0.021 n/a 0.0 n/a 0.049 0.196
Serine (g) 0.036 0.0 0.024 n/a 0.0 n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.439 0.0 n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.012 1.263 0.181 0.009 0.0 0.002 1.467 5.868
Phytosterols (mg) 1.997 42.5 n/a 0.226 0.0 0.048 44.77 179.08
Monounsaturated Fat (g) 0.0 3.864 0.478 0.005 0.0 0.002 4.349 17.396
Polyunsaturated (g) 0.016 11.074 0.51 0.006 0.0 0.005 11.61 46.44