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Receta Potatoes Cooked With Garlic And Sesame Seeds

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Raciónes: 4

Ingredientes

Cost per serving $0.37 view details
  • 2 lb Medium-sized boiling
  •     Potatoes
  • 5 Tbsp. Vegetable oil
  • 1 Tbsp. Sesame seeds
  • 3 x Good-sized cloves garlic --
  •     Peeled and slivered
  • 1/2 tsp Grnd turmeric
  • 1/8 tsp Grnd asafetida -- grnd
  • 1 tsp Salt
  • 1/8 tsp Cayenne pepper -- optional

Direcciones

  1. Peel the potatoes and cut into fingers ("French fries"), 1/3- to 1/2-inch thick. Put fingers into a bowl of cool water for half an hour or possibly more.
  2. Drain and wipe dry.
  3. Heat the oil in an 8- to 9-inch skillet [or possibly wok] over a medium flame. When it is warm, put in the potatoes and cook them, turning once or possibly twice, for 8 to 10 min. The potatoes should be partially cooked and not browned.
  4. Remove potatoes with a slotted spoon to a plate and set aside.
  5. Put the sesame seeds into the same skillet. Stir once. Now add in the slivers of garlic, continuing to stir and fry over a medium flame. When the garlic begins to turn brown [the browning happens quickly], put in the turmeric and asafetida. Stir once. Now quickly add in the half-cooked potatoes, salt, and cayenne. Stir again. Cover. Turn heat to low and cook gently till potatoes are done. Stir frequently.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 195  
Calories from Fat 161 83%
Total Fat 18.3g 23%
Saturated Fat 1.47g 6%
Trans Fat 0.44g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 184mg 5%
Total Carbs 7.42g 2%
Dietary Fiber 1.2g 4%
Sugars 0.34g 0%
Protein 1.24g 2%
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