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Receta Potatoes Dauphinoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, pepper, nutmeg
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		butter
3.55g 		milk
61.0g 		onion
6.3g 		egg
11.0g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		potatoes
239.63g 		gruyere cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 2.06 0.07 1.38 n/a n/a n/a 4.84 4.92 13.34 53.36
Total Fat (g) 0.0 2.88 0.59 0.01 1.09 n/a n/a n/a 0.22 5.34 10.13 40.52
Carbohydrates (g) 0.22 0.0 3.04 0.59 0.08 n/a n/a n/a 41.86 0.06 45.86 183.44
Ash (g) 0.01 0.07 0.46 0.02 0.09 n/a n/a n/a 2.59 0.71 3.96 15.84
Calories (kcal) 0.972 25.454 25.62 2.52 15.73 n/a n/a n/a 184.511 68.145 322.952 1291.808
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 37.0 n/a 37.0 148.0
Sucrose (g) n/a n/a 0.0 0.06 0.01 n/a n/a n/a 0.41 n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.0 0.12 0.02 n/a n/a n/a 0.79 n/a 0.94 3.76
Fructose (g) n/a n/a 0.0 0.08 0.01 n/a n/a n/a 0.65 n/a 0.74 2.96
Lactose (g) n/a n/a 3.17 0.0 0.01 n/a n/a n/a 0.0 n/a 3.18 12.72
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 0.56 54.85 5.61 8.34 n/a n/a n/a 190.12 5.48 265.35 1061.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.17 0.27 0.08 n/a n/a n/a 1.87 0.06 5.46 21.84
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5.3 0.0 5.4 21.6
Calcium (mg) 1.181 0.852 72.59 1.449 5.83 n/a n/a n/a 28.755 166.815 277.472 1109.888
Iron (mg) 0.01 0.0 0.02 0.01 0.2 n/a n/a n/a 1.87 0.03 2.14 8.56
Magnesium (mg) 0.163 0.071 6.71 0.63 1.32 n/a n/a n/a 55.114 5.94 69.948 279.792
Phosphorus (mg) 0.998 0.852 57.95 1.827 21.01 n/a n/a n/a 136.586 99.825 319.049 1276.196
Potassium (mg) 2.617 0.852 91.5 9.198 14.74 n/a n/a n/a 1008.821 13.365 1141.093 4564.372
Sodium (mg) 0.111 20.448 26.84 0.252 15.4 n/a n/a n/a 14.378 55.44 132.868 531.472
Zinc (mg) 0.01 0.0 0.26 0.01 0.12 n/a n/a n/a 0.69 0.64 1.74 6.96
Copper (mg) 0.002 0.0 0.006 0.003 0.011 n/a n/a n/a 0.264 0.005 0.29 1.16
Manganese (mg) 0.011 0.0 0.0 0.008 0.004 n/a n/a n/a 0.359 0.003 0.386 1.544
Selenium (mcg) 0.1 0.0 2.0 0.0 3.5 n/a n/a n/a 0.7 2.4 8.8 35.2
Vitamin A, IU (IU) 0.059 88.715 119.56 0.126 53.57 n/a n/a n/a 4.793 156.42 423.242 1692.968
Retinol (mcg) 0.0 23.821 35.38 0.0 15.29 n/a n/a n/a 0.0 44.22 118.711 474.844
Vitamin A, RAE (mcg_RAE) 0.0 24.282 35.38 0.0 15.4 n/a n/a n/a 0.0 44.715 119.777 479.108
Beta Carotene (mcg) 0.033 5.609 1.22 0.063 1.1 n/a n/a n/a 2.396 5.445 15.866 63.464
Vitamin E (mg) 0.0 0.08 0.01 0.0 0.11 n/a n/a n/a 0.02 0.05 0.27 1.08
Vitamin D (IU) n/a 1.988 31.72 n/a 3.85 n/a n/a n/a n/a n/a 37.558 150.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.252 36.41 n/a n/a n/a 19.17 0.0 55.936 223.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 47.2 0.0 47.9 191.6
Thiamin (mg) 0.001 0.0 0.012 0.003 0.008 n/a n/a n/a 0.192 0.01 0.226 0.904
Riboflavin (mg) 0.001 0.001 0.116 0.002 0.053 n/a n/a n/a 0.072 0.046 0.29 1.16
Niacin (mg) 0.005 0.001 0.055 0.008 0.008 n/a n/a n/a 2.516 0.018 2.61 10.44
Pantothenic acid (mg) 0.004 0.004 0.22 0.008 0.158 n/a n/a n/a 0.719 0.092 1.205 4.82
Vitamin B-6 (mg) 0.008 0.0 0.024 0.008 0.015 n/a n/a n/a 0.719 0.013 0.788 3.152
Folate (mcg) 0.02 0.107 3.05 1.197 5.17 n/a n/a n/a 38.34 1.65 49.533 198.132
Vitamin B-12 (mcg) 0.0 0.01 0.27 0.0 0.14 n/a n/a n/a 0.0 0.26 0.68 2.72
Choline (mg) 0.2 0.7 10.8 0.4 27.6 n/a n/a n/a 29.0 2.5 71.2 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.024 0.001 0.019 n/a n/a n/a 0.072 0.069 0.186 0.744
Threonine (g) 0.001 0.001 0.055 0.001 0.062 n/a n/a n/a 0.192 0.18 0.492 1.968
Isoleucine (g) 0.001 0.002 0.116 0.001 0.074 n/a n/a n/a 0.192 0.266 0.651 2.604
Leucine (g) 0.002 0.003 0.232 0.002 0.12 n/a n/a n/a 0.288 0.512 1.158 4.632
Lysine (g) 0.002 0.002 0.177 0.003 0.1 n/a n/a n/a 0.312 0.447 1.042 4.168
Methionine (g) 0.001 0.001 0.049 0.0 0.042 n/a n/a n/a 0.072 0.135 0.299 1.196
Cystine (g) 0.0 0.0 0.073 0.0 0.03 n/a n/a n/a 0.072 0.05 0.225 0.9
Phenylalanine (g) 0.001 0.001 0.104 0.002 0.075 n/a n/a n/a 0.216 0.287 0.686 2.744
Tyrosine (g) 0.001 0.001 0.085 0.001 0.055 n/a n/a n/a 0.192 0.294 0.628 2.512
Valine (g) 0.002 0.002 0.134 0.001 0.095 n/a n/a n/a 0.288 0.37 0.891 3.564
Arginine (g) 0.004 0.001 0.061 0.006 0.09 n/a n/a n/a 0.24 0.16 0.562 2.248
Histidine (g) 0.001 0.001 0.049 0.001 0.034 n/a n/a n/a 0.12 0.185 0.39 1.56
Alanine (g) 0.001 0.001 0.067 0.001 0.081 n/a n/a n/a 0.144 0.158 0.454 1.816
Aspartic acid (g) 0.003 0.002 0.189 0.006 0.146 n/a n/a n/a 1.222 0.272 1.841 7.364
Glutamic acid (g) 0.005 0.006 0.476 0.016 0.185 n/a n/a n/a 0.839 0.987 2.514 10.056
Glycine (g) 0.001 0.001 0.037 0.002 0.047 n/a n/a n/a 0.144 0.087 0.319 1.276
Proline (g) 0.001 0.003 0.22 0.001 0.056 n/a n/a n/a 0.168 0.639 1.086 4.344
Serine (g) 0.001 0.002 0.128 0.001 0.107 n/a n/a n/a 0.216 0.284 0.739 2.956
Cholesterol (mg) 0.0 7.633 3.05 0.0 46.53 n/a n/a n/a 0.0 18.15 75.363 301.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.824 0.384 0.003 0.341 n/a n/a n/a 0.072 3.12 5.744 22.976
Phytosterols (mg) n/a n/a n/a 0.945 n/a n/a n/a n/a 11.981 n/a 12.926 51.704
Monounsaturated Fat (g) 0.0 0.746 0.171 0.001 0.419 n/a n/a n/a 0.0 1.657 2.993 11.972
Polyunsaturated (g) 0.002 0.108 0.024 0.001 0.15 n/a n/a n/a 0.096 0.285 0.666 2.664