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Receta Potatoes In A Rich Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
12.43g 		flour
9.77g 		milk
61.0g 		chicken broth
59.15g 		burgundy wine
14.75g 		potatoes
207.56g 		celery --
2.81g 		mushrooms --
16.97g 		onion
18.0g 		canola oil
7.0g 		garlic
0.7g 		pepper
0.07g 		kosher salt
1.5g 		seasoning
0.31g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.01 2.06 0.59 0.01 4.19 0.02 0.52 0.2 0.0 0.12 0.01 0.0 0.05 0.6 9.47 37.88
Total Fat (g) 10.08 0.1 0.59 0.06 0.0 0.19 0.0 0.06 0.02 7.0 0.01 0.0 0.0 0.08 5.67 23.85 95.4
Carbohydrates (g) 0.01 7.45 3.04 0.24 0.54 36.26 0.08 0.56 1.68 0.0 0.51 0.04 0.0 0.0 0.83 51.25 205.0
Ash (g) 0.0 0.05 0.46 0.41 0.05 2.24 0.02 0.14 0.06 0.0 0.02 0.0 1.5 0.01 0.24 5.22 20.88
Calories (kcal) 89.087 35.545 25.62 4.14 12.685 159.823 0.45 3.734 7.2 61.88 2.324 0.166 0.0 0.935 55.488 459.076 1836.304
Starch (g) n/a n/a n/a n/a n/a 32.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 32.05 128.2
Sucrose (g) n/a n/a 0.0 n/a n/a 0.35 0.0 0.0 0.18 n/a n/a n/a n/a n/a 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.68 0.02 0.25 0.35 n/a n/a n/a n/a n/a 0.0 1.31 5.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.56 0.01 0.03 0.23 n/a n/a n/a n/a n/a 0.0 0.84 3.36
Lactose (g) n/a n/a 3.17 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.01 4.18 16.72
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 2.23 1.16 54.85 57.85 12.63 164.68 2.68 15.69 16.04 0.0 0.05 0.01 0.0 0.17 21.41 349.45 1397.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 3.17 0.0 n/a 1.62 0.05 0.28 0.76 0.0 0.17 0.0 0.0 0.0 1.01 7.1 28.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.2 n/a 4.6 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 2.982 1.465 72.59 3.549 n/a 24.908 1.124 0.509 4.14 0.0 0.56 0.284 0.36 0.028 31.625 144.123 576.492
Iron (mg) 0.0 0.45 0.02 0.12 n/a 1.62 0.01 0.08 0.04 0.0 0.02 0.02 0.0 0.0 0.05 2.43 9.72
Magnesium (mg) 0.249 2.148 6.71 0.591 n/a 47.739 0.309 1.528 1.8 0.0 0.406 0.126 0.015 0.043 2.875 64.54 258.16
Phosphorus (mg) 2.982 10.546 57.95 7.689 n/a 118.311 0.674 14.598 5.22 0.0 2.919 0.112 0.0 0.415 33.063 254.48 1017.92
Potassium (mg) 2.982 10.449 91.5 47.318 n/a 873.838 7.306 53.98 26.28 0.0 7.707 0.818 0.12 0.763 40.538 1163.599 4654.396
Sodium (mg) 1.367 0.195 26.84 93.453 n/a 12.454 2.248 0.849 0.72 0.0 0.182 0.029 581.37 1.956 23.0 744.662 2978.648
Zinc (mg) 0.01 0.07 0.26 0.04 n/a 0.6 0.0 0.09 0.03 0.0 0.02 0.0 0.0 0.01 0.11 1.24 4.96
Copper (mg) 0.002 0.014 0.006 0.018 n/a 0.228 0.001 0.054 0.007 0.0 0.001 0.001 0.0 0.0 0.006 0.339 1.356
Manganese (mg) 0.0 0.066 0.0 0.03 n/a 0.311 0.003 0.008 0.023 0.0 0.004 0.004 0.002 0.0 0.003 0.454 1.816
Selenium (mcg) 0.1 3.3 2.0 0.0 n/a 0.6 0.0 1.6 0.1 0.0 0.3 0.0 0.0 0.0 0.7 8.8 35.2
Vitamin A, IU (IU) 310.501 0.0 119.56 0.0 n/a 4.151 12.618 0.0 0.36 0.0 0.0 0.194 0.0 0.231 165.6 613.215 2452.86
Retinol (mcg) 83.372 0.0 35.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 46.0 164.786 659.144
Vitamin A, RAE (mcg_RAE) 84.987 0.0 35.38 0.0 n/a 0.0 0.618 0.0 0.0 0.0 0.0 0.01 0.0 0.04 46.575 167.61 670.44
Beta Carotene (mcg) 19.632 0.0 1.22 0.0 n/a 2.076 7.587 0.0 0.18 0.0 0.0 0.101 0.0 0.034 7.475 38.305 153.22
Vitamin E (mg) 0.29 0.01 0.01 0.0 n/a 0.02 0.01 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.13 1.69 6.76
Vitamin D (IU) n/a n/a 31.72 n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a 0.16 n/a 34.935 139.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.034 0.0 0.038 0.152
Lutein + zeaxanthin (mcg) 0.0 1.758 0.0 0.0 n/a 16.605 7.953 0.0 0.72 0.0 0.0 0.133 0.0 0.0 0.0 27.169 108.676
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.91 0.0 0.0 n/a 0.0 0.01 1.97 7.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 4.1 n/a 40.9 0.1 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.3 47.2 188.8
Thiamin (mg) 0.001 0.077 0.012 0.0 n/a 0.166 0.001 0.014 0.009 0.0 0.003 0.0 0.0 0.001 0.012 0.296 1.184
Riboflavin (mg) 0.004 0.048 0.116 0.006 n/a 0.062 0.002 0.068 0.005 0.0 0.001 0.0 0.0 0.0 0.049 0.361 1.444
Niacin (mg) 0.005 0.576 0.055 0.302 n/a 2.179 0.009 0.613 0.022 0.0 0.005 0.001 0.0 0.014 0.032 3.812 15.248
Pantothenic acid (mg) 0.014 0.043 0.22 0.006 n/a 0.623 0.007 0.255 0.022 0.0 n/a n/a 0.0 0.002 0.098 1.288 5.152
Vitamin B-6 (mg) 0.0 0.004 0.024 0.006 n/a 0.623 0.002 0.017 0.022 0.0 0.021 0.0 0.0 0.001 0.017 0.736 2.944
Folate (mcg) 0.373 17.87 3.05 0.0 n/a 33.21 1.012 2.716 3.42 0.0 0.014 0.007 0.0 0.003 2.013 63.686 254.744
Vitamin B-12 (mcg) 0.02 0.0 0.27 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.4 1.6
Choline (mg) 2.3 1.0 10.8 n/a n/a 25.1 0.2 2.9 1.1 0.0 0.5 0.0 0.0 0.2 5.5 49.6 198.4
Folic acid (mcg) 0.0 15.038 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.038 60.152
Tryptophan (g) 0.001 0.013 0.024 n/a n/a 0.062 0.0 0.007 0.002 n/a 0.002 n/a 0.0 0.0 0.012 0.123 0.492
Threonine (g) 0.005 0.027 0.055 n/a n/a 0.166 0.001 0.019 0.004 n/a 0.003 n/a 0.0 0.002 0.035 0.316 1.264
Isoleucine (g) 0.006 0.035 0.116 n/a n/a 0.166 0.001 0.014 0.002 n/a 0.005 n/a 0.0 0.002 0.04 0.386 1.544
Leucine (g) 0.01 0.069 0.232 n/a n/a 0.249 0.001 0.02 0.005 n/a 0.007 n/a 0.0 0.003 0.078 0.675 2.7
Lysine (g) 0.009 0.022 0.177 n/a n/a 0.27 0.001 0.019 0.007 n/a 0.004 n/a 0.0 0.004 0.066 0.578 2.312
Methionine (g) 0.002 0.018 0.049 n/a n/a 0.062 0.0 0.005 0.0 n/a 0.002 n/a 0.0 0.001 0.02 0.16 0.64
Cystine (g) 0.001 0.021 0.073 n/a n/a 0.062 0.0 0.002 0.0 n/a 0.001 n/a 0.0 0.0 0.009 0.17 0.68
Phenylalanine (g) 0.005 0.051 0.104 n/a n/a 0.187 0.001 0.015 0.005 n/a 0.003 n/a 0.0 0.002 0.037 0.41 1.64
Tyrosine (g) 0.005 0.03 0.085 n/a n/a 0.166 0.0 0.007 0.002 n/a 0.002 n/a 0.0 0.001 0.037 0.336 1.344
Valine (g) 0.007 0.041 0.134 n/a n/a 0.249 0.001 0.039 0.004 n/a 0.005 n/a 0.0 0.002 0.049 0.531 2.124
Arginine (g) 0.004 0.041 0.061 n/a n/a 0.208 0.001 0.014 0.018 n/a 0.012 n/a 0.0 0.003 0.029 0.389 1.556
Histidine (g) 0.002 0.022 0.049 n/a n/a 0.104 0.0 0.01 0.002 n/a 0.002 n/a 0.0 0.002 0.023 0.217 0.868
Alanine (g) 0.004 0.032 0.067 n/a n/a 0.125 0.001 0.034 0.004 n/a 0.002 n/a 0.0 0.003 0.029 0.3 1.2
Aspartic acid (g) 0.007 0.043 0.189 n/a n/a 1.059 0.003 0.034 0.016 n/a 0.009 n/a 0.0 0.004 0.063 1.428 5.712
Glutamic acid (g) 0.022 0.34 0.476 n/a n/a 0.726 0.003 0.058 0.047 n/a 0.015 n/a 0.0 0.007 0.164 1.857 7.428
Glycine (g) 0.002 0.036 0.037 n/a n/a 0.125 0.001 0.015 0.005 n/a 0.004 n/a 0.0 0.003 0.017 0.245 0.98
Proline (g) 0.01 0.117 0.22 n/a n/a 0.145 0.001 0.014 0.002 n/a 0.002 n/a 0.0 0.002 0.075 0.587 2.348
Serine (g) 0.006 0.051 0.128 n/a n/a 0.187 0.001 0.015 0.004 n/a 0.004 n/a 0.0 0.002 0.046 0.443 1.772
Cholesterol (mg) 26.714 0.0 3.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.221 14.95 44.935 179.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.001 n/a 0.029 0.116
Saturated Fat (g) 6.383 0.016 0.384 0.018 n/a 0.062 0.001 0.007 0.007 0.516 0.001 0.001 0.0 0.027 3.309 10.731 42.924
Phytosterols (mg) n/a n/a n/a n/a n/a 10.378 0.169 n/a 2.7 n/a 0.056 0.06 0.0 n/a n/a 13.363 53.452
Monounsaturated Fat (g) 2.612 0.009 0.171 0.03 n/a 0.0 0.001 0.0 0.002 4.43 0.0 0.001 0.0 0.036 1.458 8.748 34.992
Polyunsaturated (g) 0.378 0.04 0.024 0.012 n/a 0.083 0.002 0.024 0.004 1.97 0.003 0.001 0.0 0.011 0.242 2.792 11.168