Receta Poutines Rapees - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	salt pork 37.8g	potatoes 266.25g	potatoes 106.5g	Total Per Serving	Total for Recipe
Protein (g)	1.91	5.38	2.15	9.44	56.64
Total Fat (g)	30.43	0.24	0.1	30.76	184.56
Carbohydrates (g)	0.0	46.51	18.61	65.12	390.72
Ash (g)	1.38	2.88	1.15	5.41	32.46
Calories (kcal)	282.744	205.013	82.005	569.762	3418.572
Starch (g)	n/a	41.11	16.44	57.55	345.3
Sucrose (g)	n/a	0.45	0.18	0.63	3.78
Glucose (dextrose) (g)	n/a	0.88	0.35	1.23	7.38
Fructose (g)	n/a	0.72	0.29	1.01	6.06
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.16	211.24	84.5	299.9	1799.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.08	0.83	2.91	17.46
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.9	2.3	8.2	49.2
Calcium (mg)	2.268	31.95	12.78	46.998	281.988
Iron (mg)	0.17	2.08	0.83	3.07	18.42
Magnesium (mg)	2.646	61.238	24.495	88.379	530.274
Phosphorus (mg)	19.656	151.763	60.705	232.124	1392.744
Potassium (mg)	24.948	1120.913	448.365	1594.226	9565.356
Sodium (mg)	538.272	15.975	6.39	560.637	3363.822
Zinc (mg)	0.34	0.77	0.31	1.42	8.52
Copper (mg)	0.019	0.293	0.117	0.429	2.574
Manganese (mg)	0.004	0.399	0.16	0.563	3.378
Selenium (mcg)	2.2	0.8	0.3	3.3	19.8
Vitamin A, IU (IU)	0.0	5.325	2.13	7.455	44.73
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	2.663	1.065	3.728	22.368
Vitamin E (mg)	0.0	0.03	0.01	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.3	8.52	29.82	178.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	52.5	21.0	73.4	440.4
Thiamin (mg)	0.083	0.213	0.085	0.381	2.286
Riboflavin (mg)	0.023	0.08	0.032	0.135	0.81
Niacin (mg)	0.612	2.796	1.118	4.526	27.156
Pantothenic acid (mg)	0.079	0.799	0.32	1.198	7.188
Vitamin B-6 (mg)	0.03	0.799	0.32	1.148	6.888
Folate (mcg)	0.378	42.6	17.04	60.018	360.108
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.66
Choline (mg)	7.3	32.2	12.9	52.4	314.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.08	0.032	0.119	0.714
Threonine (g)	0.064	0.213	0.085	0.362	2.172
Isoleucine (g)	0.049	0.213	0.085	0.347	2.082
Leucine (g)	0.132	0.32	0.128	0.58	3.48
Lysine (g)	0.159	0.346	0.138	0.643	3.858
Methionine (g)	0.03	0.08	0.032	0.142	0.852
Cystine (g)	0.015	0.08	0.032	0.127	0.762
Phenylalanine (g)	0.072	0.24	0.096	0.407	2.442
Tyrosine (g)	0.03	0.213	0.085	0.328	1.968
Valine (g)	0.091	0.32	0.128	0.538	3.228
Arginine (g)	0.197	0.266	0.107	0.569	3.414
Histidine (g)	0.023	0.133	0.053	0.209	1.254
Alanine (g)	0.106	0.16	0.064	0.329	1.974
Aspartic acid (g)	0.159	1.358	0.543	2.06	12.36
Glutamic acid (g)	0.261	0.932	0.373	1.565	9.39
Glycine (g)	0.136	0.16	0.064	0.36	2.16
Proline (g)	0.102	0.186	0.075	0.363	2.178
Serine (g)	0.072	0.24	0.096	0.407	2.442
Cholesterol (mg)	32.508	0.0	0.0	32.508	195.048
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.106	0.08	0.032	11.217	67.302
Phytosterols (mg)	0.0	13.313	5.325	18.638	111.828
Monounsaturated Fat (g)	14.341	0.0	0.0	14.341	86.046
Polyunsaturated (g)	3.553	0.107	0.043	3.702	22.212