Receta Poutines Rapees - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salt pork
37.8g 		potatoes
266.25g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 1.91 5.38 2.15 9.44 56.64
Total Fat (g) 30.43 0.24 0.1 30.76 184.56
Carbohydrates (g) 0.0 46.51 18.61 65.12 390.72
Ash (g) 1.38 2.88 1.15 5.41 32.46
Calories (kcal) 282.744 205.013 82.005 569.762 3418.572
Starch (g) n/a 41.11 16.44 57.55 345.3
Sucrose (g) n/a 0.45 0.18 0.63 3.78
Glucose (dextrose) (g) n/a 0.88 0.35 1.23 7.38
Fructose (g) n/a 0.72 0.29 1.01 6.06
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.16 211.24 84.5 299.9 1799.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 0.83 2.91 17.46
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 2.3 8.2 49.2
Calcium (mg) 2.268 31.95 12.78 46.998 281.988
Iron (mg) 0.17 2.08 0.83 3.07 18.42
Magnesium (mg) 2.646 61.238 24.495 88.379 530.274
Phosphorus (mg) 19.656 151.763 60.705 232.124 1392.744
Potassium (mg) 24.948 1120.913 448.365 1594.226 9565.356
Sodium (mg) 538.272 15.975 6.39 560.637 3363.822
Zinc (mg) 0.34 0.77 0.31 1.42 8.52
Copper (mg) 0.019 0.293 0.117 0.429 2.574
Manganese (mg) 0.004 0.399 0.16 0.563 3.378
Selenium (mcg) 2.2 0.8 0.3 3.3 19.8
Vitamin A, IU (IU) 0.0 5.325 2.13 7.455 44.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.663 1.065 3.728 22.368
Vitamin E (mg) 0.0 0.03 0.01 0.04 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.3 8.52 29.82 178.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 52.5 21.0 73.4 440.4
Thiamin (mg) 0.083 0.213 0.085 0.381 2.286
Riboflavin (mg) 0.023 0.08 0.032 0.135 0.81
Niacin (mg) 0.612 2.796 1.118 4.526 27.156
Pantothenic acid (mg) 0.079 0.799 0.32 1.198 7.188
Vitamin B-6 (mg) 0.03 0.799 0.32 1.148 6.888
Folate (mcg) 0.378 42.6 17.04 60.018 360.108
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 0.66
Choline (mg) 7.3 32.2 12.9 52.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.08 0.032 0.119 0.714
Threonine (g) 0.064 0.213 0.085 0.362 2.172
Isoleucine (g) 0.049 0.213 0.085 0.347 2.082
Leucine (g) 0.132 0.32 0.128 0.58 3.48
Lysine (g) 0.159 0.346 0.138 0.643 3.858
Methionine (g) 0.03 0.08 0.032 0.142 0.852
Cystine (g) 0.015 0.08 0.032 0.127 0.762
Phenylalanine (g) 0.072 0.24 0.096 0.407 2.442
Tyrosine (g) 0.03 0.213 0.085 0.328 1.968
Valine (g) 0.091 0.32 0.128 0.538 3.228
Arginine (g) 0.197 0.266 0.107 0.569 3.414
Histidine (g) 0.023 0.133 0.053 0.209 1.254
Alanine (g) 0.106 0.16 0.064 0.329 1.974
Aspartic acid (g) 0.159 1.358 0.543 2.06 12.36
Glutamic acid (g) 0.261 0.932 0.373 1.565 9.39
Glycine (g) 0.136 0.16 0.064 0.36 2.16
Proline (g) 0.102 0.186 0.075 0.363 2.178
Serine (g) 0.072 0.24 0.096 0.407 2.442
Cholesterol (mg) 32.508 0.0 0.0 32.508 195.048
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.106 0.08 0.032 11.217 67.302
Phytosterols (mg) 0.0 13.313 5.325 18.638 111.828
Monounsaturated Fat (g) 14.341 0.0 0.0 14.341 86.046
Polyunsaturated (g) 3.553 0.107 0.043 3.702 22.212