| 2 large eggs |
1 eggs |
$2.53 per 12 items
|
$0.21 |
| 1/2 cup plain egg whites. |
1/4 cup |
$2.59 per 12 items
|
|
| 2 cups baby spinach |
1 cup |
$3.99 per pound
|
$0.26 |
| 1 oz low fat cheese, shredded |
1/2 oz |
$3.29 per 8 ounces
|
$0.21 |
| 2 slices lean Canadian Bacon. (or ham) |
1 slices |
$4.99 per 6 ounces
|
$4.99 |
| 2 whole wheat english muffins |
1 muffins |
n/a
|
|
| 1 tbs Mrs Dash seasonings |
1 1/2 teaspoons |
$9.99 per 12 ounces
|
$0.06 |
| Total per Serving |
$5.73 |
| Total Recipe |
$11.46 |
Suggestions?