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Receta Prairie Treat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups Saskatoon berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
4.93g 		lemon juice
2.54g 		lemon zest
0.33g 		sugar
33.33g 		tapioca
1.58g 		butter
2.37g 		pastry
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.0 0.02 1.09 1.13 6.78
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.92 1.77 3.69 22.14
Carbohydrates (g) 0.0 0.22 0.05 33.33 1.4 0.0 2.14 37.14 222.84
Ash (g) 0.0 0.01 0.0 0.0 0.0 0.05 n/a 0.07 0.42
Calories (kcal) 0.0 0.635 0.157 129.0 5.668 16.969 29.083 181.513 1089.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 2.31 0.27 0.01 0.17 0.38 3.21 11.28 67.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 33.3 0.05 0.0 0.07 33.5 201.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 0.148 0.178 0.447 0.333 0.317 0.568 2.083 4.074 24.444
Iron (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.22 0.25 1.5
Magnesium (mg) 0.049 0.153 0.05 0.0 0.016 0.047 1.417 1.732 10.392
Phosphorus (mg) 0.0 0.153 0.04 0.0 0.111 0.568 10.833 11.705 70.23
Potassium (mg) 0.0 3.152 0.533 0.667 0.174 0.568 14.167 19.261 115.566
Sodium (mg) 0.197 0.025 0.02 0.0 0.016 13.632 38.0 51.891 311.346
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.14
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.009 0.054
Manganese (mg) 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.012
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.9 2.1 12.6
Vitamin A, IU (IU) 0.0 0.508 0.167 0.0 0.0 59.143 n/a 59.818 358.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 13.583 29.464 176.784
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.01 0.0 0.0 16.188 14.333 30.557 183.342
Beta Carotene (mcg) 0.0 0.076 0.023 0.0 0.0 3.739 9.25 13.089 78.534
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.16 0.22 1.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.06 0.0 0.0 0.0 5.667 5.955 35.73
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.1 1.7 10.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.019 0.02 0.12
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.0 0.001 0.024 0.032 0.192
Niacin (mg) 0.0 0.003 0.001 0.0 0.0 0.001 0.264 0.269 1.614
Pantothenic acid (mg) 0.0 0.003 0.001 0.0 0.002 0.003 n/a 0.008 0.048
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.013 0.015 0.09
Folate (mcg) 0.0 0.33 0.043 0.0 0.063 0.071 4.333 4.841 29.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.54
Choline (mg) 0.0 0.1 0.0 0.0 0.0 0.4 5.6 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.833 2.833 16.998
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Isoleucine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Leucine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.012
Lysine (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.012
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Valine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.012
Arginine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Histidine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.012
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.03
Glycine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.012
Serine (g) n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 8.75 13.838 83.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.216 0.429 1.645 9.87
Phytosterols (mg) n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.497 0.813 1.31 7.86
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.072 0.404 0.476 2.856