Receta Praline Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
136.08g |
eggs
12.32g |
sugar
11.11g |
butter
12.61g |
cream
6.67g |
vanilla
0.35g |
nutmeg
0.19g |
allspice
0.08g |
sugar
18.33g |
flour
3.47g |
pecans
4.81g |
butter
6.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 1.55 | 0.0 | 0.11 | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.36 | 0.44 | 0.05 | 4.85 | 58.2 |
| Total Fat (g) | 0.07 | 1.22 | 0.0 | 10.23 | 1.29 | 0.0 | 0.19 | 0.01 | 0.0 | 0.03 | 3.46 | 5.11 | 21.62 | 259.44 |
| Carbohydrates (g) | 27.38 | 0.09 | 11.11 | 0.01 | 0.24 | 0.04 | 0.0 | 0.06 | 17.98 | 2.65 | 0.67 | 0.0 | 60.24 | 722.88 |
| Ash (g) | 1.35 | 0.11 | 0.0 | 0.27 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.07 | 0.13 | 2.07 | 24.84 |
| Calories (kcal) | 117.026 | 17.618 | 42.999 | 90.42 | 13.0 | 1.008 | 1.658 | 0.208 | 69.667 | 12.64 | 33.266 | 45.213 | 444.721 | 5336.652 |
| Starch (g) | 17.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 17.24 | 206.88 |
| Sucrose (g) | 3.43 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 17.34 | n/a | 0.19 | n/a | 20.97 | 251.64 |
| Glucose (dextrose) (g) | 1.31 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.0 | n/a | 1.58 | 18.96 |
| Fructose (g) | 0.95 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.17 | 14.04 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 105.16 | 9.34 | 0.0 | 2.0 | 4.92 | 0.18 | 0.0 | 0.01 | 0.25 | 0.41 | 0.17 | 1.0 | 123.45 | 1481.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.69 | 0.09 | 11.1 | 0.01 | 0.01 | 0.04 | 0.0 | n/a | 17.79 | 0.01 | 0.19 | 0.0 | 34.94 | 419.28 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4.7 | 56.4 |
| Calcium (mg) | 40.823 | 6.53 | 0.111 | 3.027 | 6.4 | 0.039 | 0.0 | 0.523 | 15.217 | 0.521 | 3.37 | 1.513 | 78.073 | 936.876 |
| Iron (mg) | 0.83 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.16 | 0.12 | 0.0 | 1.48 | 17.76 |
| Magnesium (mg) | 34.019 | 1.478 | 0.0 | 0.252 | 0.6 | 0.042 | 0.0 | 0.107 | 1.65 | 0.764 | 5.825 | 0.126 | 44.864 | 538.368 |
| Phosphorus (mg) | 63.956 | 23.531 | 0.0 | 3.027 | 5.333 | 0.021 | 0.0 | 0.089 | 0.733 | 3.75 | 13.335 | 1.513 | 115.29 | 1383.48 |
| Potassium (mg) | 458.579 | 16.509 | 0.222 | 3.027 | 8.133 | 0.518 | 0.0 | 0.827 | 24.383 | 3.716 | 19.738 | 1.513 | 537.165 | 6445.98 |
| Sodium (mg) | 74.842 | 17.248 | 0.0 | 72.638 | 2.667 | 0.032 | 0.0 | 0.061 | 5.133 | 0.069 | 0.0 | 36.322 | 209.012 | 2508.144 |
| Zinc (mg) | 0.41 | 0.14 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.22 | 0.01 | 0.83 | 9.96 |
| Copper (mg) | 0.204 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.009 | 0.005 | 0.058 | 0.0 | 0.29 | 3.48 |
| Manganese (mg) | 0.354 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.011 | 0.024 | 0.217 | 0.0 | 0.613 | 7.356 |
| Selenium (mcg) | 0.8 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 19305.244 | 59.998 | 0.0 | 315.145 | 43.733 | 0.0 | 0.0 | 0.428 | 0.0 | 0.0 | 2.696 | 157.583 | 19884.827 | 238617.924 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 84.619 | 11.867 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 155.922 | 1871.064 |
| Vitamin A, RAE (mcg_RAE) | 964.786 | 17.248 | 0.0 | 86.258 | 12.067 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.144 | 43.132 | 1123.656 | 13483.872 |
| Beta Carotene (mcg) | 11578.792 | 1.232 | 0.0 | 19.925 | 2.467 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.396 | 9.963 | 11613.775 | 139365.3 |
| Vitamin E (mg) | 0.35 | 0.12 | 0.0 | 0.29 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.15 | 1.02 | 12.24 |
| Vitamin D (IU) | n/a | 4.312 | n/a | 7.062 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.531 | 14.905 | 178.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.625 | 0.818 | 0.0 | 42.223 | 506.676 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.18 | 0.0 | 1.25 | 15.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.109 | 0.009 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.032 | 0.001 | 0.181 | 2.172 |
| Riboflavin (mg) | 0.082 | 0.059 | 0.002 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.006 | 0.002 | 0.182 | 2.184 |
| Niacin (mg) | 0.762 | 0.009 | 0.0 | 0.005 | 0.004 | 0.002 | 0.0 | 0.002 | 0.02 | 0.205 | 0.056 | 0.003 | 1.067 | 12.804 |
| Pantothenic acid (mg) | 1.089 | 0.177 | 0.0 | 0.014 | 0.019 | 0.0 | 0.0 | n/a | 0.024 | 0.015 | 0.041 | 0.007 | 1.386 | 16.632 |
| Vitamin B-6 (mg) | 0.286 | 0.017 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.01 | 0.0 | 0.324 | 3.888 |
| Folate (mcg) | 14.968 | 5.79 | 0.0 | 0.378 | 0.133 | 0.0 | 0.0 | 0.029 | 0.183 | 6.355 | 1.059 | 0.189 | 29.085 | 349.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 2.52 |
| Choline (mg) | 16.7 | 30.9 | 0.0 | 2.4 | 1.1 | n/a | n/a | n/a | 0.4 | 0.4 | 1.9 | 1.2 | 55.1 | 661.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.041 | 0.021 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.001 | 0.075 | 0.9 |
| Threonine (g) | 0.109 | 0.069 | n/a | 0.005 | 0.008 | n/a | 0.0 | n/a | n/a | 0.01 | 0.015 | 0.003 | 0.218 | 2.616 |
| Isoleucine (g) | 0.082 | 0.083 | n/a | 0.006 | 0.011 | n/a | 0.0 | n/a | n/a | 0.013 | 0.016 | 0.003 | 0.213 | 2.556 |
| Leucine (g) | 0.122 | 0.134 | n/a | 0.01 | 0.017 | n/a | 0.0 | n/a | n/a | 0.025 | 0.029 | 0.005 | 0.343 | 4.116 |
| Lysine (g) | 0.095 | 0.112 | n/a | 0.009 | 0.014 | n/a | 0.0 | n/a | n/a | 0.008 | 0.014 | 0.004 | 0.257 | 3.084 |
| Methionine (g) | 0.041 | 0.047 | n/a | 0.003 | 0.005 | n/a | 0.0 | n/a | n/a | 0.006 | 0.009 | 0.001 | 0.111 | 1.332 |
| Cystine (g) | 0.027 | 0.033 | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.001 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.122 | 0.084 | n/a | 0.005 | 0.009 | n/a | 0.0 | n/a | n/a | 0.018 | 0.021 | 0.003 | 0.261 | 3.132 |
| Tyrosine (g) | 0.041 | 0.062 | n/a | 0.005 | 0.009 | n/a | 0.0 | n/a | n/a | 0.011 | 0.011 | 0.003 | 0.14 | 1.68 |
| Valine (g) | 0.122 | 0.106 | n/a | 0.008 | 0.012 | n/a | 0.0 | n/a | n/a | 0.015 | 0.02 | 0.004 | 0.286 | 3.432 |
| Arginine (g) | 0.082 | 0.101 | n/a | 0.004 | 0.007 | n/a | 0.0 | n/a | n/a | 0.015 | 0.057 | 0.002 | 0.266 | 3.192 |
| Histidine (g) | 0.041 | 0.038 | n/a | 0.003 | 0.005 | n/a | 0.0 | n/a | n/a | 0.008 | 0.013 | 0.001 | 0.108 | 1.296 |
| Alanine (g) | 0.109 | 0.091 | n/a | 0.004 | 0.006 | n/a | 0.0 | n/a | n/a | 0.011 | 0.019 | 0.002 | 0.242 | 2.904 |
| Aspartic acid (g) | 0.517 | 0.164 | n/a | 0.008 | 0.014 | n/a | 0.0 | n/a | n/a | 0.015 | 0.045 | 0.004 | 0.766 | 9.192 |
| Glutamic acid (g) | 0.218 | 0.207 | n/a | 0.023 | 0.038 | n/a | 0.0 | n/a | n/a | 0.121 | 0.088 | 0.011 | 0.706 | 8.472 |
| Glycine (g) | 0.082 | 0.053 | n/a | 0.003 | 0.004 | n/a | 0.0 | n/a | n/a | 0.013 | 0.022 | 0.001 | 0.177 | 2.124 |
| Proline (g) | 0.068 | 0.063 | n/a | 0.01 | 0.017 | n/a | 0.0 | n/a | n/a | 0.042 | 0.017 | 0.005 | 0.222 | 2.664 |
| Serine (g) | 0.122 | 0.12 | n/a | 0.006 | 0.01 | n/a | 0.0 | n/a | n/a | 0.018 | 0.023 | 0.003 | 0.302 | 3.624 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 27.113 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 97.184 | 1166.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.382 | 0.0 | 6.478 | 0.801 | 0.0 | 0.169 | 0.002 | 0.0 | 0.006 | 0.298 | 3.239 | 11.402 | 136.824 |
| Phytosterols (mg) | 16.329 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.048 | n/a | n/a | 4.91 | n/a | 21.288 | 255.456 |
| Monounsaturated Fat (g) | 0.0 | 0.469 | 0.0 | 2.651 | 0.372 | 0.0 | 0.009 | 0.001 | 0.0 | 0.003 | 1.964 | 1.325 | 6.795 | 81.54 |
| Polyunsaturated (g) | 0.014 | 0.168 | 0.0 | 0.383 | 0.048 | 0.0 | 0.0 | 0.002 | 0.0 | 0.014 | 1.04 | 0.192 | 1.861 | 22.332 |