CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
19.58g 		tomatoes
60.0g 		stock
60.0g 		onion
24.75g 		celery
8.9g 		parsley
0.24g 		thyme
0.06g 		butter
10.65g 		pepper
0.0g 		salt
0.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.47 0.68 0.27 0.06 0.01 0.01 0.09 n/a n/a 0.03 1.91 7.64
Total Fat (g) 0.06 0.08 0.13 0.02 0.02 0.0 0.0 8.64 n/a n/a 0.0 8.95 35.8
Carbohydrates (g) 2.77 2.4 0.02 2.31 0.26 0.02 0.04 0.01 n/a n/a 0.66 8.49 33.96
Ash (g) 0.21 0.49 0.63 0.09 0.07 0.01 0.01 0.22 n/a n/a 0.02 1.73 6.92
Calories (kcal) 11.944 10.2 4.2 9.9 1.424 0.086 0.173 76.361 n/a n/a 1.906 116.193 464.772
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.66 n/a 0.49 0.05 n/a n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a 0.76 n/a 0.32 0.05 n/a n/a n/a n/a n/a n/a 1.13 4.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 16.25 56.57 58.53 22.05 8.49 0.21 0.0 1.69 n/a n/a 6.92 170.72 682.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 1.43 0.0 1.05 0.16 0.0 0.0 0.01 n/a n/a 0.18 3.6 14.4
Galactose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.6 6.4
Calcium (mg) 11.552 18.6 3.6 5.693 3.56 0.328 1.181 2.556 n/a n/a 0.534 47.603 190.412
Iron (mg) 0.41 0.58 0.1 0.05 0.02 0.01 0.08 0.0 n/a n/a 0.0 1.26 5.04
Magnesium (mg) 5.482 6.6 1.2 2.475 0.979 0.119 0.138 0.213 n/a n/a 0.458 17.663 70.652
Phosphorus (mg) 6.853 11.4 7.8 7.178 2.136 0.138 0.126 2.556 n/a n/a 0.458 38.643 154.572
Potassium (mg) 35.244 112.8 32.4 36.135 23.14 1.316 0.509 2.556 n/a n/a 9.455 253.555 1014.22
Sodium (mg) 3.916 85.8 195.6 0.99 7.12 0.133 0.034 61.344 n/a n/a 0.076 355.014 1420.056
Zinc (mg) 0.02 0.08 0.0 0.04 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.18 0.72
Copper (mg) 0.023 0.042 0.0 0.01 0.004 0.0 0.001 0.0 n/a n/a 0.002 0.082 0.328
Manganese (mg) 0.094 0.048 0.006 0.032 0.009 0.0 0.005 0.0 n/a n/a 0.001 0.195 0.78
Selenium (mcg) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 4.0
Vitamin A, IU (IU) 326.399 70.2 0.0 0.495 39.961 20.007 2.375 266.144 n/a n/a 1.525 727.105 2908.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 n/a n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 16.251 3.6 0.0 0.0 1.958 1.0 0.119 72.846 n/a n/a 0.076 95.85 383.4
Beta Carotene (mcg) 195.8 42.0 0.0 0.248 24.03 12.003 1.415 16.827 n/a n/a 0.229 292.552 1170.208
Vitamin E (mg) 0.18 0.41 0.0 0.0 0.02 0.0 0.0 0.25 n/a n/a 0.01 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 1660.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1660.2 6640.8
Lutein + zeaxanthin (mcg) 372.02 51.6 0.0 0.99 25.187 13.207 0.539 0.0 n/a n/a 0.686 464.229 1856.916
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 5.6 0.0 1.8 0.3 0.3 0.0 0.0 n/a n/a 3.5 13.9 55.6
Thiamin (mg) 0.012 0.03 0.0 0.012 0.002 0.0 0.0 0.001 n/a n/a 0.002 0.06 0.24
Riboflavin (mg) 0.006 0.036 0.012 0.007 0.005 0.0 0.0 0.003 n/a n/a 0.001 0.071 0.284
Niacin (mg) 0.078 0.426 0.468 0.03 0.028 0.003 0.003 0.004 n/a n/a 0.008 1.049 4.196
Pantothenic acid (mg) 0.027 0.072 0.012 0.03 0.022 0.001 n/a 0.012 n/a n/a 0.008 0.184 0.736
Vitamin B-6 (mg) 0.045 0.066 0.006 0.03 0.006 0.0 0.0 0.0 n/a n/a 0.004 0.157 0.628
Folate (mcg) 12.531 4.8 1.2 4.703 3.204 0.361 0.171 0.32 n/a n/a 0.991 28.281 113.124
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.06 0.24
Choline (mg) 1.9 4.2 1.7 1.5 0.5 0.0 0.0 2.0 n/a n/a 0.4 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 n/a 0.002 0.001 0.0 0.0 0.001 n/a n/a n/a 0.013 0.052
Threonine (g) 0.012 0.024 n/a 0.005 0.002 0.0 0.0 0.004 n/a n/a n/a 0.047 0.188
Isoleucine (g) 0.01 0.012 n/a 0.002 0.002 0.0 0.0 0.005 n/a n/a n/a 0.032 0.128
Leucine (g) 0.02 0.018 n/a 0.007 0.003 0.0 0.0 0.009 n/a n/a n/a 0.057 0.228
Lysine (g) 0.016 0.018 n/a 0.01 0.003 0.0 0.0 0.007 n/a n/a n/a 0.054 0.216
Methionine (g) 0.004 0.006 n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a n/a 0.013 0.052
Cystine (g) 0.006 0.006 n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.012 0.018 n/a 0.007 0.002 0.0 n/a 0.004 n/a n/a n/a 0.044 0.176
Tyrosine (g) 0.008 0.012 n/a 0.002 0.001 0.0 n/a 0.004 n/a n/a n/a 0.028 0.112
Valine (g) 0.012 0.012 n/a 0.005 0.003 0.0 0.0 0.006 n/a n/a n/a 0.038 0.152
Arginine (g) 0.016 0.012 n/a 0.025 0.002 0.0 n/a 0.003 n/a n/a n/a 0.058 0.232
Histidine (g) 0.006 0.012 n/a 0.002 0.001 0.0 n/a 0.002 n/a n/a n/a 0.024 0.096
Alanine (g) 0.014 0.018 n/a 0.005 0.002 0.0 n/a 0.003 n/a n/a n/a 0.042 0.168
Aspartic acid (g) 0.027 0.096 n/a 0.022 0.011 0.001 n/a 0.006 n/a n/a n/a 0.163 0.652
Glutamic acid (g) 0.045 0.288 n/a 0.064 0.008 0.001 n/a 0.019 n/a n/a n/a 0.425 1.7
Glycine (g) 0.014 0.012 n/a 0.007 0.002 0.0 n/a 0.002 n/a n/a n/a 0.037 0.148
Proline (g) 0.014 0.012 n/a 0.002 0.002 0.0 n/a 0.009 n/a n/a n/a 0.039 0.156
Serine (g) 0.018 0.018 n/a 0.005 0.002 0.0 n/a 0.005 n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 n/a n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.066 0.01 0.004 0.0 0.002 5.471 n/a n/a 0.0 5.572 22.288
Phytosterols (mg) n/a n/a n/a 3.713 0.534 0.012 0.102 n/a n/a n/a n/a 4.36 17.44
Monounsaturated Fat (g) 0.0 0.012 0.054 0.002 0.003 0.001 0.0 2.239 n/a n/a 0.0 2.311 9.244
Polyunsaturated (g) 0.033 0.03 0.006 0.005 0.007 0.0 0.001 0.324 n/a n/a 0.0 0.406 1.624