Receta Prawns on toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum slices 5 6 slices
Salt to taste
Pepper optional
Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
3.0g 		spring onions
7.2g 		onions
49.5g 		egg
22.0g 		soy sauce
2.65g 		chili sauce
2.4g 		vinegar
7.5g 		bread
40.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.13 0.54 2.77 0.17 0.03 0.0 3.8 n/a n/a n/a 8.05 16.1
Total Fat (g) 0.05 0.01 0.05 2.19 0.0 0.02 0.0 2.4 n/a n/a n/a 4.72 9.44
Carbohydrates (g) 0.03 0.53 4.62 0.17 0.2 0.02 0.07 19.12 n/a n/a n/a 24.76 49.52
Ash (g) 0.04 0.06 0.17 0.19 0.41 0.05 n/a 0.72 n/a n/a n/a 1.63 3.26
Calories (kcal) 3.18 2.304 19.8 31.46 1.405 0.288 1.575 113.2 n/a n/a n/a 173.212 346.424
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.02 n/a n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a 0.98 0.05 n/a n/a n/a n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a n/a 0.64 0.02 n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.28 6.47 44.11 16.68 1.88 2.28 7.04 13.88 n/a n/a n/a 94.61 189.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 2.1 0.17 0.05 0.0 0.03 0.71 n/a n/a n/a 3.23 6.46
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 2.0 4.0
Calcium (mg) 1.56 5.184 11.385 11.66 0.504 0.288 0.525 37.2 n/a n/a n/a 68.306 136.612
Iron (mg) 0.07 0.11 0.1 0.4 0.05 0.03 0.02 1.22 n/a n/a n/a 2.0 4.0
Magnesium (mg) 1.11 1.44 4.95 2.64 1.14 0.288 0.375 7.6 n/a n/a n/a 19.543 39.086
Phosphorus (mg) 6.15 2.664 14.355 42.02 3.313 0.552 0.6 42.4 n/a n/a n/a 112.054 224.108
Potassium (mg) 5.55 19.872 72.27 29.48 5.751 3.072 5.475 46.0 n/a n/a n/a 187.47 374.94
Sodium (mg) 4.44 1.152 1.98 30.8 149.381 15.192 0.375 196.8 n/a n/a n/a 400.12 800.24
Zinc (mg) 0.03 0.03 0.08 0.24 0.01 0.0 0.0 0.32 n/a n/a n/a 0.73 1.46
Copper (mg) 0.008 0.006 0.02 0.022 0.003 0.002 0.001 0.064 n/a n/a n/a 0.125 0.25
Manganese (mg) 0.002 0.012 0.064 0.009 0.011 0.003 n/a 0.2 n/a n/a n/a 0.3 0.6
Selenium (mcg) 1.1 0.0 0.2 7.0 0.0 0.0 0.0 12.0 n/a n/a n/a 20.5 41.0
Vitamin A, IU (IU) 5.4 71.784 0.99 107.14 0.0 39.36 n/a 84.4 n/a n/a n/a 309.074 618.148
Retinol (mcg) 1.62 0.0 0.0 30.58 0.0 0.0 0.0 25.2 n/a n/a n/a 57.4 114.8
Vitamin A, RAE (mcg_RAE) 1.62 3.6 0.0 30.8 0.0 1.968 0.0 25.2 n/a n/a n/a 63.188 126.376
Beta Carotene (mcg) 0.0 43.056 0.495 2.2 0.0 22.056 0.0 0.0 n/a n/a n/a 67.807 135.614
Vitamin E (mg) 0.03 0.04 0.01 0.21 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.8
Vitamin D (IU) 4.56 n/a n/a 7.7 n/a n/a n/a 6.4 n/a n/a n/a 18.66 37.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 1.98 72.82 0.0 0.24 0.0 18.0 n/a n/a n/a 174.904 349.808
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.4 3.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5.2 10.4
Thiamin (mg) 0.001 0.004 0.025 0.015 0.001 0.001 0.0 0.176 n/a n/a n/a 0.223 0.446
Riboflavin (mg) 0.001 0.006 0.015 0.106 0.005 0.002 0.0 0.176 n/a n/a n/a 0.31 0.62
Niacin (mg) 0.077 0.038 0.059 0.015 0.058 0.004 0.0 1.94 n/a n/a n/a 2.192 4.384
Pantothenic acid (mg) 0.008 0.006 0.059 0.317 0.008 0.003 n/a 0.112 n/a n/a n/a 0.513 1.026
Vitamin B-6 (mg) 0.003 0.004 0.059 0.031 0.004 0.004 0.0 0.024 n/a n/a n/a 0.129 0.258
Folate (mcg) 0.09 4.608 9.405 10.34 0.371 0.024 0.0 42.0 n/a n/a n/a 66.838 133.676
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.28 0.0 0.0 0.0 0.04 n/a n/a n/a 0.36 0.72
Choline (mg) 2.4 0.4 3.0 55.2 0.5 0.0 0.0 33.6 n/a n/a n/a 95.2 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 14.0 n/a n/a n/a 14.024 28.048
Tryptophan (g) 0.008 0.001 0.005 0.037 0.002 0.0 n/a 0.044 n/a n/a n/a 0.099 0.198
Threonine (g) 0.025 0.005 0.01 0.123 0.007 0.001 n/a 0.124 n/a n/a n/a 0.295 0.59
Isoleucine (g) 0.03 0.006 0.005 0.147 0.008 0.001 n/a 0.156 n/a n/a n/a 0.353 0.706
Leucine (g) 0.048 0.008 0.015 0.24 0.013 0.002 n/a 0.276 n/a n/a n/a 0.602 1.204
Lysine (g) 0.053 0.006 0.02 0.2 0.01 0.001 n/a 0.124 n/a n/a n/a 0.415 0.83
Methionine (g) 0.017 0.001 0.0 0.084 0.002 0.0 n/a 0.076 n/a n/a n/a 0.181 0.362
Cystine (g) 0.007 n/a 0.0 0.059 0.003 0.001 n/a 0.084 n/a n/a n/a 0.154 0.308
Phenylalanine (g) 0.026 0.004 0.015 0.15 0.009 0.001 n/a 0.192 n/a n/a n/a 0.396 0.792
Tyrosine (g) 0.02 0.004 0.005 0.11 0.006 0.001 n/a 0.116 n/a n/a n/a 0.262 0.524
Valine (g) 0.029 0.006 0.01 0.189 0.008 0.001 n/a 0.176 n/a n/a n/a 0.419 0.838
Arginine (g) 0.053 0.009 0.05 0.18 0.011 0.001 n/a 0.156 n/a n/a n/a 0.461 0.922
Histidine (g) 0.012 0.002 0.005 0.068 0.004 0.001 n/a 0.084 n/a n/a n/a 0.177 0.354
Alanine (g) 0.035 0.006 0.01 0.163 0.007 0.001 n/a 0.144 n/a n/a n/a 0.366 0.732
Aspartic acid (g) 0.063 0.012 0.045 0.293 0.018 0.005 n/a 0.208 n/a n/a n/a 0.643 1.286
Glutamic acid (g) 0.104 0.027 0.129 0.37 0.039 0.004 n/a 1.144 n/a n/a n/a 1.817 3.634
Glycine (g) 0.037 0.006 0.015 0.095 0.007 0.001 n/a 0.136 n/a n/a n/a 0.297 0.594
Proline (g) 0.02 0.009 0.005 0.112 0.012 0.001 n/a 0.38 n/a n/a n/a 0.54 1.08
Serine (g) 0.024 0.006 0.01 0.213 0.01 0.001 n/a 0.2 n/a n/a n/a 0.464 0.928
Cholesterol (mg) 4.56 0.0 0.0 93.06 0.0 0.0 0.0 20.4 n/a n/a n/a 118.02 236.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.02 0.682 0.0 0.003 0.0 0.636 n/a n/a n/a 1.353 2.706
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 2.8 n/a n/a n/a 10.225 20.45
Monounsaturated Fat (g) 0.008 0.002 0.005 0.838 0.0 0.001 0.0 0.92 n/a n/a n/a 1.775 3.55
Polyunsaturated (g) 0.02 0.005 0.01 0.299 0.001 0.01 0.0 0.444 n/a n/a n/a 0.788 1.576