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Correo Electrónico
Add a photoSoft tender prawns and vegetables on crispy bread slices
Ingredientes
- Prawns cleaned 5 cut in halves or whole
- Capsicum slices 5 6 slices
- Baby onions/spring onions 1 tablespoon
- Egg 1(beaten with salt and pepper)
- Soy sauce 1 tsp
- Chilli sauce 1 tsp
- Vinegar 1 tablespoon
- Bread 2 slices cut into halves or quarters
- Salt to taste
- Pepper optional
- Oil to deep fry
Direcciones
- Trim the edges off the bread and toast it on a pan so it dries.
- Meanwhile in a mixing bowl mix the rest of the ingredients and mix well.
- Beat the egg with salt and pepper and leave aside.
- Chop the bread into 4s and spoon a piece of prawn and some of the sauce onto the bread.
- Dip this whole assembled bread + prawn mixture into the beaten egg and deep fry until golden on both sides.
- Serve hot with sauce of your choice!or have it as it is :)[ I had it with some vinegar chilli (just add a cap-full of vinegar to a few tablespoons of water and add the finely chopped green chilli].
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 2 servings | |
| Calories 173 | |
| Calories from Fat 42 | 24% |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 400mg | 17% |
| Potassium 187mg | 5% |
| Total Carbs 24.76g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.23g | 2% |
| Protein 8.05g | 13% |
