Receta Prawns Roast
This is sure to ignite your taste buds. Adapted from the Chemmeen Roast recipe provided by Marias Menu, this helped me take my husband back to his college days spent in Chennai when he and his friends used to visit the local dhabas to eat their regular porottas and beef roast. A mix of various masalas and prawns, this dish can be used as a side dish with any varieties of Rotis or Rice
Ingredientes
- Prawns â 250gm
- Onion â 1 chopped
- Turmeric powder â ¼ tsp
- Coconut milk â 1 cup
- Garlic â 1tbsp, chopped
- Tomato â 1 chopped
- Cumin powder â ½ tsp
- Tamarind â 2 pieces
- Ginger â 1tbsp, minced
- Chilli powder â 1tbsp
- Pepper powder â 1tsp
- Oil
- Green Chilli â 1
- Coriander powder â 1tbsp
- Coconut â a handful (optional)
- Curry leaves
Direcciones
- Heat oil in a pan.
- Add ginger-garlic and stir. Then add green chilli and continue to stir.
- Next add chopped onion and sauté well.
- When the onion turns golden yellow, add the tomato and sauté.
- Next add the masala powders ( Chilli, Pepper, Turmeric, Cumin & Coriander ) and mix well.
- Now add the coconut milk and mix well.
- When it boils, add prawns, tamarind, salt, coconut if required and cook till its done.
- Wait until the coconut milk is drained completely.
- Add some oil and remove from the stove.
- Garnish with curry leaves.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 443g | |
Recipe makes 2 servings | |
Calories 764 | |
Calories from Fat 512 | 67% |
Total Fat 61.02g | 76% |
Saturated Fat 52.49g | 210% |
Trans Fat 0.0g | |
Cholesterol 190mg | 63% |
Sodium 226mg | 9% |
Potassium 1081mg | 31% |
Total Carbs 30.28g | 8% |
Dietary Fiber 11.0g | 37% |
Sugars 11.34g | 8% |
Protein 32.57g | 52% |
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