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Receta Premium Burguer Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sheets of mint
6 slices of cream cheese "Cantabria en tu boca"
olive oil, pepper, parsley and salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin
242.5g 		hamburger buns
64.5g 		garlic
3.26g 		cream
25.36g 		spring onion
3.6g 		mayonnaise
3.75g 		yogurt
56.75g 		lettuce
30.0g 		tomatoes
42.32g 		cream cheese
0.0g 		pepper
0.0g 		parsley
0.24g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 66.88 6.13 0.21 0.68 0.07 0.0 1.97 0.4 0.37 n/a n/a 0.01 n/a n/a 76.71 306.84
Total Fat (g) 26.97 2.79 0.02 4.9 0.01 2.92 1.84 0.07 0.08 n/a n/a 0.0 n/a n/a 39.59 158.36
Carbohydrates (g) 0.0 31.9 1.08 0.93 0.26 0.01 2.64 0.68 1.66 n/a n/a 0.02 n/a n/a 39.17 156.68
Ash (g) 2.74 1.3 0.05 0.15 0.03 0.02 0.41 0.17 0.21 n/a n/a 0.01 n/a n/a 5.07 20.28
Calories (kcal) 528.65 179.955 4.861 49.452 1.152 25.8 34.618 4.8 7.617 n/a n/a 0.086 n/a n/a 836.99 3347.96
Starch (g) n/a 26.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 26.3 105.2
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.7 n/a n/a n/a n/a n/a 0.06 0.53 n/a n/a n/a n/a n/a 2.29 9.16
Fructose (g) n/a 1.46 n/a n/a n/a n/a n/a 0.08 0.58 n/a n/a n/a n/a n/a 2.13 8.52
Lactose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a 0.73 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.73 2.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 148.09 22.38 1.91 18.7 3.23 0.81 49.88 28.69 39.99 n/a n/a 0.21 n/a n/a 313.91 1255.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.03 0.03 0.04 0.08 0.01 2.64 0.14 1.11 n/a n/a 0.0 n/a n/a 8.1 32.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a 2.3 9.2
Calcium (mg) 48.5 89.01 5.905 24.346 2.592 0.263 68.668 9.9 4.232 n/a n/a 0.328 n/a n/a 253.742 1014.968
Iron (mg) 4.27 2.14 0.06 0.01 0.05 0.01 0.03 0.36 0.11 n/a n/a 0.01 n/a n/a 7.05 28.2
Magnesium (mg) 55.775 13.545 0.816 2.282 0.72 0.038 6.81 3.6 4.655 n/a n/a 0.119 n/a n/a 88.359 353.436
Phosphorus (mg) 514.1 39.99 4.992 20.288 1.332 0.938 53.913 8.4 10.156 n/a n/a 0.138 n/a n/a 654.245 2616.98
Potassium (mg) 826.925 60.63 13.083 30.939 9.936 0.525 87.963 56.1 100.287 n/a n/a 1.316 n/a n/a 1187.703 4750.812
Sodium (mg) 135.8 308.955 0.555 10.144 0.576 18.225 26.105 7.5 2.116 n/a n/a 0.133 n/a n/a 510.108 2040.432
Zinc (mg) 11.98 0.43 0.04 0.07 0.01 0.0 0.33 0.06 0.07 n/a n/a 0.0 n/a n/a 13.0 52.0
Copper (mg) 0.194 0.142 0.01 0.003 0.003 0.0 0.006 0.009 0.025 n/a n/a 0.0 n/a n/a 0.392 1.568
Manganese (mg) 0.024 0.174 0.054 0.0 0.006 n/a 0.0 0.06 0.047 n/a n/a 0.0 n/a n/a 0.366 1.464
Selenium (mcg) 71.8 12.6 0.5 0.2 0.0 0.1 1.2 0.5 0.0 n/a n/a 0.0 n/a n/a 86.8 347.2
Vitamin A, IU (IU) 0.0 0.0 0.294 166.362 35.892 0.0 56.183 2247.6 352.484 n/a n/a 20.007 n/a n/a 2878.821 11515.284
Retinol (mcg) 0.0 0.0 0.0 45.141 0.0 0.0 15.323 n/a 0.0 n/a n/a 0.0 n/a n/a 60.463 241.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.902 1.8 0.0 15.323 112.5 17.772 n/a n/a 1.0 n/a n/a 194.296 777.184
Beta Carotene (mcg) 0.0 0.0 0.163 9.383 21.528 0.0 2.838 1348.5 189.994 n/a n/a 12.003 n/a n/a 1584.409 6337.636
Vitamin E (mg) 0.99 0.05 0.0 0.14 0.02 0.44 0.03 0.05 0.23 n/a n/a 0.0 n/a n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 n/a n/a 0.0 n/a n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 29.025 0.522 0.0 40.932 0.0 0.0 517.2 52.047 n/a n/a 13.207 n/a n/a 652.934 2611.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.05 n/a n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 0.7 0.0 0.3 1.1 5.4 n/a n/a 0.3 n/a n/a 9.0 36.0
Thiamin (mg) 0.194 0.258 0.007 0.008 0.002 0.0 0.017 0.018 0.017 n/a n/a 0.0 n/a n/a 0.521 2.084
Riboflavin (mg) 0.315 0.206 0.004 0.038 0.003 0.002 0.079 0.024 0.008 n/a n/a 0.0 n/a n/a 0.681 2.724
Niacin (mg) 17.8 2.677 0.023 0.015 0.019 0.0 0.045 0.096 0.25 n/a n/a 0.003 n/a n/a 20.928 83.712
Pantothenic acid (mg) 1.31 0.213 0.02 0.071 0.003 n/a 0.221 0.042 0.038 n/a n/a 0.001 n/a n/a 1.918 7.672
Vitamin B-6 (mg) 1.407 0.045 0.04 0.008 0.002 0.0 0.017 0.03 0.034 n/a n/a 0.0 n/a n/a 1.583 6.332
Folate (mcg) 21.825 71.595 0.098 0.507 2.304 0.0 3.973 10.8 6.347 n/a n/a 0.361 n/a n/a 117.81 471.24
Vitamin B-12 (mcg) 3.93 0.13 0.0 0.06 0.0 0.0 0.21 n/a 0.0 n/a n/a 0.0 n/a n/a 4.32 17.28
Choline (mg) 254.6 9.4 0.8 4.3 0.2 0.0 8.6 3.5 2.8 n/a n/a 0.0 n/a n/a 284.3 1137.2
Folic acid (mcg) 0.0 54.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 54.18 216.72
Tryptophan (g) 0.437 0.065 0.002 0.01 0.001 n/a 0.011 0.006 0.004 n/a n/a 0.0 n/a n/a 0.536 2.144
Threonine (g) 2.668 0.168 0.005 0.03 0.003 n/a 0.079 0.015 0.013 n/a n/a 0.0 n/a n/a 2.981 11.924
Isoleucine (g) 3.056 0.226 0.007 0.041 0.003 n/a 0.108 0.012 0.008 n/a n/a 0.0 n/a n/a 3.46 13.84
Leucine (g) 5.311 0.4 0.01 0.066 0.004 n/a 0.199 0.021 0.013 n/a n/a 0.0 n/a n/a 6.023 24.092
Lysine (g) 5.65 0.155 0.009 0.053 0.003 n/a 0.176 0.015 0.013 n/a n/a 0.0 n/a n/a 6.074 24.296
Methionine (g) 1.746 0.103 0.003 0.018 0.001 n/a 0.057 0.006 0.004 n/a n/a 0.0 n/a n/a 1.937 7.748
Cystine (g) 0.873 0.123 0.002 0.008 n/a n/a 0.017 0.003 0.004 n/a n/a 0.0 n/a n/a 1.03 4.12
Phenylalanine (g) 2.643 0.277 0.006 0.033 0.002 n/a 0.108 0.021 0.03 n/a n/a 0.0 n/a n/a 3.12 12.48
Tyrosine (g) 2.134 0.168 0.003 0.033 0.002 n/a 0.102 0.009 0.004 n/a n/a 0.0 n/a n/a 2.455 9.82
Valine (g) 3.322 0.252 0.009 0.046 0.003 n/a 0.165 0.015 0.008 n/a n/a 0.0 n/a n/a 3.82 15.28
Arginine (g) 4.317 0.213 0.021 0.025 0.005 n/a 0.057 0.012 0.008 n/a n/a 0.0 n/a n/a 4.657 18.628
Histidine (g) 2.134 0.123 0.004 0.018 0.001 n/a 0.051 0.006 0.004 n/a n/a 0.0 n/a n/a 2.34 9.36
Alanine (g) 4.074 0.2 0.004 0.023 0.003 n/a 0.085 0.015 0.013 n/a n/a 0.0 n/a n/a 4.417 17.668
Aspartic acid (g) 6.087 0.277 0.016 0.053 0.006 n/a 0.159 0.042 0.059 n/a n/a 0.001 n/a n/a 6.7 26.8
Glutamic acid (g) 10.04 1.819 0.026 0.145 0.014 n/a 0.386 0.048 0.182 n/a n/a 0.001 n/a n/a 12.66 50.64
Glycine (g) 4.074 0.206 0.007 0.015 0.003 n/a 0.045 0.015 0.008 n/a n/a 0.0 n/a n/a 4.375 17.5
Proline (g) 3.201 0.606 0.003 0.066 0.004 n/a 0.233 0.012 0.008 n/a n/a 0.0 n/a n/a 4.134 16.536
Serine (g) 2.643 0.271 0.006 0.038 0.003 n/a 0.125 0.012 0.013 n/a n/a 0.0 n/a n/a 3.111 12.444
Cholesterol (mg) 203.7 0.0 0.0 16.738 0.0 0.0 7.378 n/a 0.0 n/a n/a 0.0 n/a n/a 227.815 911.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.476 0.703 0.003 3.048 0.001 0.404 1.192 n/a 0.013 n/a n/a 0.0 n/a n/a 15.84 63.36
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.962 n/a n/a 0.012 n/a n/a 2.974 11.896
Monounsaturated Fat (g) 11.034 0.716 0.0 1.415 0.001 0.676 0.505 n/a 0.013 n/a n/a 0.001 n/a n/a 14.361 57.444
Polyunsaturated (g) 0.994 1.271 0.008 0.183 0.003 1.708 0.051 n/a 0.034 n/a n/a 0.0 n/a n/a 4.251 17.004