Receta Preserving beans and peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a large 5 litre saucepan
Enough quantities vegatables to make it worthwhile the effort
Sterilised glass bottles with tight-fitting lids
Green beans, topped and tailed, and/ cross cut or french cut
Or
Shelled green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		topped
0.0g 		tailed
18.7g 		beans
0.0g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.33 n/a n/a 4.33 86.6
Total Fat (g) n/a 0.98 n/a n/a 0.98 19.6
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 0.0
Ash (g) n/a 0.2 n/a n/a 0.2 4.0
Calories (kcal) n/a 27.302 n/a n/a 27.302 546.04
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 13.94 n/a n/a 13.94 278.8
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 4.301 n/a n/a 4.301 86.02
Iron (mg) n/a 0.09 n/a n/a 0.09 1.8
Magnesium (mg) n/a 5.61 n/a n/a 5.61 112.2
Phosphorus (mg) n/a 29.359 n/a n/a 29.359 587.18
Potassium (mg) n/a 78.54 n/a n/a 78.54 1570.8
Sodium (mg) n/a 7.293 n/a n/a 7.293 145.86
Zinc (mg) n/a 0.1 n/a n/a 0.1 2.0
Copper (mg) n/a 0.009 n/a n/a 0.009 0.18
Manganese (mg) n/a 0.004 n/a n/a 0.004 0.08
Selenium (mcg) n/a 6.8 n/a n/a 6.8 136.0
Vitamin A, IU (IU) n/a 17.765 n/a n/a 17.765 355.3
Retinol (mcg) n/a 5.423 n/a n/a 5.423 108.46
Vitamin A, RAE (mcg_RAE) n/a 5.423 n/a n/a 5.423 108.46
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 n/a n/a 0.5 10.0
Thiamin (mg) n/a 0.026 n/a n/a 0.026 0.52
Riboflavin (mg) n/a 0.007 n/a n/a 0.007 0.14
Niacin (mg) n/a 1.272 n/a n/a 1.272 25.44
Pantothenic acid (mg) n/a 0.11 n/a n/a 0.11 2.2
Vitamin B-6 (mg) n/a 0.03 n/a n/a 0.03 0.6
Folate (mcg) n/a 0.748 n/a n/a 0.748 14.96
Vitamin B-12 (mcg) n/a 0.24 n/a n/a 0.24 4.8
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.049 n/a n/a 0.049 0.98
Threonine (g) n/a 0.191 n/a n/a 0.191 3.82
Isoleucine (g) n/a 0.2 n/a n/a 0.2 4.0
Leucine (g) n/a 0.352 n/a n/a 0.352 7.04
Lysine (g) n/a 0.398 n/a n/a 0.398 7.96
Methionine (g) n/a 0.129 n/a n/a 0.129 2.58
Cystine (g) n/a 0.047 n/a n/a 0.047 0.94
Phenylalanine (g) n/a 0.168 n/a n/a 0.168 3.36
Tyrosine (g) n/a 0.146 n/a n/a 0.146 2.92
Valine (g) n/a 0.223 n/a n/a 0.223 4.46
Arginine (g) n/a 0.26 n/a n/a 0.26 5.2
Histidine (g) n/a 0.127 n/a n/a 0.127 2.54
Alanine (g) n/a 0.262 n/a n/a 0.262 5.24
Aspartic acid (g) n/a 0.443 n/a n/a 0.443 8.86
Glutamic acid (g) n/a 0.647 n/a n/a 0.647 12.94
Glycine (g) n/a 0.208 n/a n/a 0.208 4.16
Proline (g) n/a 0.153 n/a n/a 0.153 3.06
Serine (g) n/a 0.176 n/a n/a 0.176 3.52
Cholesterol (mg) n/a 10.285 n/a n/a 10.285 205.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.239 n/a n/a 0.239 4.78
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.372 n/a n/a 0.372 7.44
Polyunsaturated (g) n/a 0.266 n/a n/a 0.266 5.32