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Receta Preserving beans and peas

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When you have fresh garden veggies, this recipe will assist you to preserve them out of season, while preserving the taste, color without having to freeze them.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 20
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Ingredientes

Cost per serving $0.00 view details
  • Equipment:
  • a large 5 litre saucepan
  • Enough quantities vegatables to make it worthwhile the effort
  • Sterilised glass bottles with tight-fitting lids
  • Green beans, topped and tailed, and/ cross cut or french cut
  • Or
  • Shelled green peas

Direcciones

  1. Prepare a saucepan with 5 litre boiling water, add 1 tsp salt for every L, or 4 cups of water
  2. Prepare another vessel with ice water
  3. Tie the beans or peas in a muslin cloth and immerse in the boiling water for 3-5 minutes
  4. Allow to stand for 1/2 minute and remove, drain , remove from cloth
  5. Pack in previously sterilisided glas jars, though not over tightly
  6. Over-Fill with warm water and add a teaspoon of vinegar or lemon juice per every 500 ml bottle, place in a bigger saucepan of boiling water and sterilisize for 1/2 hour along with the lids
  7. Remove, apply lids loosely, tap to remove any air bubbles and tighten screw lids
  8. Allow to cool, wipe down with a clean cloth and store in a cool dark place until needed. (Light causes the greens to fade)
  9. In the case of peas, 1 tsp sugar per 500ml peas may be added to the boiling water

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 20 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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