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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
56.7g 		milk
61.0g 		butter
1.18g 		water
3.7g 		egg
11.0g 		cheese
7.09g 		mustard
1.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.06 0.01 0.0 1.38 1.76 0.05 0.0 12.66 50.64
Total Fat (g) 0.86 0.59 0.96 0.0 1.09 2.35 0.05 0.0 5.9 23.6
Carbohydrates (g) 42.34 3.04 0.0 0.0 0.08 0.09 0.07 0.0 45.62 182.48
Ash (g) 0.5 0.46 0.02 0.0 0.09 n/a 0.05 1.5 2.62 10.48
Calories (kcal) 210.357 25.62 8.479 0.0 15.73 28.563 0.838 0.0 289.586 1158.344
Starch (g) 35.41 n/a n/a n/a n/a n/a 0.01 n/a 35.42 141.68
Sucrose (g) 0.27 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.1 0.4
Fructose (g) 0.06 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.08 0.32
Lactose (g) 0.0 3.17 n/a n/a 0.01 n/a 0.0 n/a 3.18 12.72
Maltose (g) 1.11 0.0 n/a n/a 0.01 n/a 0.0 n/a 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 54.85 0.19 3.7 8.34 2.6 1.03 0.0 76.33 305.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 3.17 0.0 0.0 0.08 0.04 0.01 0.0 4.82 19.28
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 11.907 72.59 0.284 0.111 5.83 51.101 0.725 0.36 142.908 571.632
Iron (mg) 1.87 0.02 0.0 0.0 0.2 0.05 0.02 0.0 2.16 8.64
Magnesium (mg) 30.051 6.71 0.024 0.037 1.32 1.985 0.613 0.015 40.754 163.016
Phosphorus (mg) 107.163 57.95 0.284 0.0 21.01 36.288 1.325 0.0 224.02 896.08
Potassium (mg) 126.441 91.5 0.284 0.0 14.74 6.946 1.725 0.12 241.756 967.024
Sodium (mg) 3.402 26.84 6.811 0.148 15.4 44.013 14.188 581.37 692.172 2768.688
Zinc (mg) 0.8 0.26 0.0 0.0 0.12 0.22 0.01 0.0 1.41 5.64
Copper (mg) 0.164 0.006 0.0 0.0 0.011 0.002 0.001 0.0 0.186 0.744
Manganese (mg) 0.522 0.0 0.0 0.0 0.004 n/a 0.005 0.002 0.533 2.132
Selenium (mcg) 35.8 2.0 0.0 0.0 3.5 1.0 0.4 0.0 42.7 170.8
Vitamin A, IU (IU) 0.0 119.56 29.551 0.0 53.57 n/a 0.888 0.0 203.568 814.272
Retinol (mcg) 0.0 35.38 7.935 0.0 15.29 18.286 0.0 0.0 76.89 307.56
Vitamin A, RAE (mcg_RAE) 0.0 35.38 8.088 0.0 15.4 18.782 0.05 0.0 77.7 310.8
Beta Carotene (mcg) 0.0 1.22 1.868 0.0 1.1 6.024 0.363 0.0 10.575 42.3
Vitamin E (mg) 0.06 0.01 0.03 0.0 0.11 0.02 0.0 0.0 0.23 0.92
Vitamin D (IU) n/a 31.72 0.662 0.0 3.85 n/a n/a n/a 36.232 144.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 36.41 0.0 0.225 0.0 46.841 187.364
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.06 n/a 0.03 n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.012 0.0 0.0 0.008 0.002 0.004 0.0 0.531 2.124
Riboflavin (mg) 0.227 0.116 0.0 0.0 0.053 0.027 0.0 0.0 0.423 1.692
Niacin (mg) 4.071 0.055 0.0 0.0 0.008 0.006 0.007 0.0 4.146 16.584
Pantothenic acid (mg) 0.244 0.22 0.001 0.0 0.158 n/a 0.004 0.0 0.627 2.508
Vitamin B-6 (mg) 0.079 0.024 0.0 0.0 0.015 0.005 0.001 0.0 0.125 0.5
Folate (mcg) 134.379 3.05 0.035 0.0 5.17 1.276 0.088 0.0 143.998 575.992
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.14 0.06 0.0 0.0 0.47 1.88
Choline (mg) 8.6 10.8 0.2 0.0 27.6 1.2 0.3 0.0 48.7 194.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.024 0.0 n/a 0.019 n/a 0.0 0.0 0.151 0.604
Threonine (g) 0.261 0.055 0.0 n/a 0.062 n/a 0.002 0.0 0.38 1.52
Isoleucine (g) 0.289 0.116 0.001 n/a 0.074 n/a 0.002 0.0 0.481 1.924
Leucine (g) 0.561 0.232 0.001 n/a 0.12 n/a 0.004 0.0 0.918 3.672
Lysine (g) 0.17 0.177 0.001 n/a 0.1 n/a 0.003 0.0 0.451 1.804
Methionine (g) 0.085 0.049 0.0 n/a 0.042 n/a 0.001 0.0 0.177 0.708
Cystine (g) 0.147 0.073 0.0 n/a 0.03 n/a 0.001 0.0 0.251 1.004
Phenylalanine (g) 0.38 0.104 0.0 n/a 0.075 n/a 0.002 0.0 0.561 2.244
Tyrosine (g) 0.136 0.085 0.0 n/a 0.055 n/a 0.002 0.0 0.279 1.116
Valine (g) 0.335 0.134 0.001 n/a 0.095 n/a 0.003 0.0 0.567 2.268
Arginine (g) 0.266 0.061 0.0 n/a 0.09 n/a 0.003 0.0 0.421 1.684
Histidine (g) 0.17 0.049 0.0 n/a 0.034 n/a 0.002 0.0 0.255 1.02
Alanine (g) 0.249 0.067 0.0 n/a 0.081 n/a 0.002 0.0 0.4 1.6
Aspartic acid (g) 0.352 0.189 0.001 n/a 0.146 n/a 0.005 0.0 0.693 2.772
Glutamic acid (g) 2.608 0.476 0.002 n/a 0.185 n/a 0.009 0.0 3.28 13.12
Glycine (g) 0.249 0.037 0.0 n/a 0.047 n/a 0.003 0.0 0.337 1.348
Proline (g) 0.89 0.22 0.001 n/a 0.056 n/a 0.005 0.0 1.171 4.684
Serine (g) 0.352 0.128 0.001 n/a 0.107 n/a 0.003 0.0 0.59 2.36
Cholesterol (mg) 0.0 3.05 2.542 0.0 46.53 7.442 0.0 0.0 59.564 238.256
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.159 0.384 0.607 0.0 0.341 1.495 0.003 0.0 2.989 11.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.096 0.171 0.249 0.0 0.419 0.666 0.033 0.0 1.633 6.532
Polyunsaturated (g) 0.318 0.024 0.036 0.0 0.15 0.067 0.012 0.0 0.606 2.424