Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. MSG (can omit) meat tenderizer
2 Tbsp. seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
25.6g 		salt
73.0g 		garlic
33.6g 		paprika
13.8g 		onion
27.6g 		celery salt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 5.64 2.04 2.79 1.67 14.95 14.95
Total Fat (g) 0.83 0.0 0.26 1.79 0.29 0.31 3.48 3.48
Carbohydrates (g) 16.59 0.0 24.43 7.69 22.26 9.42 80.4 80.4
Ash (g) 1.11 72.85 1.11 0.97 0.87 2.06 78.96 78.96
Calories (kcal) 65.28 0.0 111.552 39.882 95.772 47.18 359.666 359.666
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.15 2.17 1.32 1.38 1.33 9.03 9.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 8.16 1.43 9.79 5.31 24.86 24.86
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) 6.8 0.0 3.3 5.2 1.6 4.1 21.0 21.0
Calcium (mg) 111.872 17.52 26.88 24.426 100.188 86.817 367.703 367.703
Iron (mg) 7.39 0.24 0.92 3.26 0.71 1.16 13.67 13.67
Magnesium (mg) 49.664 0.73 19.488 25.53 33.672 28.988 158.072 158.072
Phosphorus (mg) 44.288 0.0 140.112 47.61 93.84 59.456 385.306 385.306
Potassium (mg) 322.304 5.84 369.936 323.472 260.268 648.985 1930.805 1930.805
Sodium (mg) 11.264 28293.34 8.736 4.692 14.904 212.237 28545.173 28545.173
Zinc (mg) 0.36 0.07 0.88 0.56 0.64 0.41 2.93 2.93
Copper (mg) 0.289 0.022 0.05 0.084 0.05 0.084 0.58 0.58
Manganese (mg) 1.441 0.073 0.185 0.116 0.102 n/a 1.917 1.917
Selenium (mcg) 0.8 0.1 12.8 0.6 0.6 2.3 17.0 17.0
Vitamin A, IU (IU) 76.544 0.0 0.0 7277.43 0.0 290.18 7644.154 7644.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 363.906 0.0 14.494 382.24 382.24
Beta Carotene (mcg) 39.936 0.0 0.0 3819.702 0.0 174.078 4033.716 4033.716
Vitamin E (mg) 0.18 0.0 0.21 4.12 0.07 0.82 5.41 5.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.536 0.0 0.0 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 52.48 0.0 0.0 1815.666 0.0 750.74 2618.886 2618.886
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 1.17 n/a 0.0 0.45 0.01 n/a 1.63 1.63
Tocopherol, delta (mg) 0.02 n/a 0.0 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 5.4 0.0 6.0 9.8 4.1 12.8 38.1 38.1
Thiamin (mg) 0.028 0.0 0.158 0.09 0.116 0.065 0.457 0.457
Riboflavin (mg) 0.061 0.0 0.05 0.24 0.017 0.074 0.442 0.442
Niacin (mg) 0.292 0.0 0.232 2.114 0.179 0.686 3.503 3.503
Pantothenic acid (mg) n/a 0.0 n/a 0.246 n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.087 0.0 0.988 0.555 0.337 0.068 2.034 2.034
Folate (mcg) 2.56 0.0 0.672 14.628 45.816 15.825 79.501 79.501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 22.7 7.1 10.8 18.1 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.074 n/a 0.033 n/a 0.107 0.107
Threonine (g) n/a 0.0 0.158 n/a 0.055 n/a 0.213 0.213
Isoleucine (g) n/a 0.0 0.218 n/a 0.08 n/a 0.298 0.298
Leucine (g) n/a 0.0 0.346 n/a 0.091 n/a 0.437 0.437
Lysine (g) n/a 0.0 0.195 n/a 0.13 n/a 0.325 0.325
Methionine (g) n/a 0.0 0.114 n/a 0.025 n/a 0.139 0.139
Cystine (g) n/a 0.0 0.057 n/a 0.05 n/a 0.107 0.107
Phenylalanine (g) n/a 0.0 0.161 n/a 0.069 n/a 0.23 0.23
Tyrosine (g) n/a 0.0 0.074 n/a 0.063 n/a 0.137 0.137
Valine (g) n/a 0.0 0.239 n/a 0.066 n/a 0.305 0.305
Arginine (g) n/a 0.0 0.561 n/a 0.37 n/a 0.931 0.931
Histidine (g) n/a 0.0 0.104 n/a 0.039 n/a 0.143 0.143
Alanine (g) n/a 0.0 0.118 n/a 0.061 n/a 0.178 0.178
Aspartic acid (g) n/a 0.0 0.433 n/a 0.141 n/a 0.574 0.574
Glutamic acid (g) n/a 0.0 0.716 n/a 0.519 n/a 1.235 1.235
Glycine (g) n/a 0.0 0.178 n/a 0.091 n/a 0.269 0.269
Proline (g) n/a 0.0 0.087 n/a 0.113 n/a 0.201 0.201
Serine (g) n/a 0.0 0.168 n/a 0.069 n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.0 0.047 0.29 0.05 0.083 0.72 0.72
Phytosterols (mg) 23.552 0.0 2.688 24.15 24.012 n/a 74.402 74.402
Monounsaturated Fat (g) 0.259 0.0 0.007 0.17 0.044 0.061 0.54 0.54
Polyunsaturated (g) 0.289 0.0 0.128 1.148 0.121 0.154 1.84 1.84