Receta Prize-Winning Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1+ lb. ground beef
1 c. V-8 juice
Mrs. Dash, seasoned pepper, garlic-garlic, brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
61.36g 		egg
44.0g 		onion
99.0g 		ketchup
6.0g 		cheddar cheese
28.0g 		bacon
130.5g 		Total Per Serving Total for Recipe
Protein (g) 8.07 5.54 1.09 0.1 6.97 15.14 36.91 36.91
Total Fat (g) 4.0 4.37 0.1 0.02 9.28 58.78 76.55 76.55
Carbohydrates (g) 41.54 0.34 9.25 1.51 0.36 0.86 53.85 53.85
Ash (g) 1.09 0.38 0.35 0.22 1.1 3.28 6.41 6.41
Calories (kcal) 232.554 62.92 39.6 5.82 112.84 597.69 1051.424 1051.424
Starch (g) 35.54 n/a 0.0 n/a n/a n/a 35.54 35.54
Sucrose (g) 0.61 0.05 0.98 0.0 0.07 n/a 1.7 1.7
Glucose (dextrose) (g) 0.0 0.09 1.95 0.71 n/a n/a 2.75 2.75
Fructose (g) 0.0 0.05 1.28 0.56 n/a n/a 1.88 1.88
Lactose (g) 0.0 0.05 0.0 0.0 0.06 n/a 0.11 0.11
Maltose (g) 0.0 0.05 0.0 0.1 0.04 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.65 33.37 88.22 4.15 10.29 52.46 195.14 195.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.34 4.2 1.37 0.15 0.0 6.66 6.66
Galactose (g) 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 6.2 0.0 1.7 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 31.907 23.32 22.77 1.08 201.88 7.83 288.787 288.787
Iron (mg) 2.61 0.81 0.21 0.03 0.19 0.63 4.47 4.47
Magnesium (mg) 84.677 5.28 9.9 1.14 7.84 15.66 124.497 124.497
Phosphorus (mg) 251.576 84.04 28.71 1.98 143.36 245.34 755.006 755.006
Potassium (mg) 222.123 58.96 144.54 22.92 27.44 271.44 747.423 747.423
Sodium (mg) 3.682 61.6 3.96 66.84 173.88 1087.065 1397.027 1397.027
Zinc (mg) 2.23 0.49 0.17 0.02 0.87 1.53 5.3 5.3
Copper (mg) 0.239 0.044 0.04 0.011 0.008 0.091 0.433 0.433
Manganese (mg) 2.227 0.018 0.129 0.008 0.003 0.026 2.41 2.41
Selenium (mcg) 17.7 13.9 0.5 0.0 3.9 26.4 62.4 62.4
Vitamin A, IU (IU) 0.0 214.28 1.98 55.98 280.56 48.285 601.085 601.085
Retinol (mcg) 0.0 61.16 0.0 0.0 72.24 14.355 147.755 147.755
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 2.82 74.2 14.355 152.975 152.975
Beta Carotene (mcg) 0.0 4.4 0.99 33.6 23.8 0.0 62.79 62.79
Vitamin E (mg) 0.26 0.43 0.02 0.09 0.08 0.35 1.23 1.23
Vitamin D (IU) n/a 15.4 n/a n/a 3.36 n/a 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 1002.54 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 110.448 145.64 3.96 0.0 0.0 0.0 260.048 260.048
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.22 0.0 0.01 0.0 0.1 0.41 0.41
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.9 0.0 0.0 8.2 8.2
Thiamin (mg) 0.282 0.031 0.05 0.001 0.008 0.365 0.737 0.737
Riboflavin (mg) 0.098 0.211 0.03 0.008 0.106 0.144 0.597 0.597
Niacin (mg) 0.693 0.031 0.119 0.086 0.022 4.998 5.949 5.949
Pantothenic acid (mg) 0.687 0.634 0.119 0.003 0.115 0.679 2.236 2.236
Vitamin B-6 (mg) 0.061 0.062 0.119 0.009 0.02 0.274 0.544 0.544
Folate (mcg) 19.635 20.68 18.81 0.6 5.04 2.61 67.375 67.375
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.23 0.9 1.7 1.7
Choline (mg) 24.8 110.5 6.0 0.8 4.6 60.8 207.5 207.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.075 0.01 0.001 0.09 0.131 0.416 0.416
Threonine (g) 0.233 0.246 0.02 0.004 0.249 0.587 1.339 1.339
Isoleucine (g) 0.307 0.295 0.01 0.003 0.434 0.705 1.753 1.753
Leucine (g) 0.601 0.48 0.03 0.005 0.669 1.175 2.959 2.959
Lysine (g) 0.393 0.4 0.04 0.005 0.58 1.253 2.67 2.67
Methionine (g) 0.129 0.167 0.0 0.001 0.182 0.339 0.819 0.819
Cystine (g) 0.282 0.119 0.0 0.001 0.036 0.17 0.608 0.608
Phenylalanine (g) 0.411 0.299 0.03 0.004 0.367 0.6 1.711 1.711
Tyrosine (g) 0.245 0.22 0.01 0.002 0.336 0.47 1.284 1.284
Valine (g) 0.423 0.378 0.02 0.004 0.465 0.809 2.099 2.099
Arginine (g) 0.522 0.361 0.099 0.003 0.263 0.979 2.226 2.226
Histidine (g) 0.172 0.136 0.01 0.002 0.244 0.574 1.138 1.138
Alanine (g) 0.344 0.326 0.02 0.005 0.196 0.966 1.856 1.856
Aspartic acid (g) 0.749 0.585 0.089 0.021 0.448 1.422 3.314 3.314
Glutamic acid (g) 1.736 0.739 0.257 0.066 1.705 2.232 6.736 6.736
Glycine (g) 0.393 0.189 0.03 0.003 0.12 1.057 1.792 1.792
Proline (g) 0.276 0.224 0.01 0.004 0.787 0.835 2.136 2.136
Serine (g) 0.436 0.427 0.02 0.004 0.409 0.574 1.869 1.869
Cholesterol (mg) 0.0 186.12 0.0 0.0 29.4 88.74 304.26 304.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.681 1.364 0.04 0.002 5.905 19.562 27.554 27.554
Phytosterols (mg) n/a n/a 14.85 0.42 n/a n/a 15.27 15.27
Monounsaturated Fat (g) 1.215 1.676 0.01 0.003 2.629 26.165 31.699 31.699
Polyunsaturated (g) 1.411 0.598 0.02 0.008 0.263 6.564 8.865 8.865