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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thin slices prosciutto
6 x baguette rounds toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
7.75g 		garlic
1.23g 		pine nuts
1.08g 		olives
2.25g 		olive oil
4.5g 		goat cheese
47.25g 		prosciutto
0.0g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.15 0.0 0.0 8.75 n/a 0.03 9.07 54.42
Total Fat (g) 0.01 0.01 0.74 2.25 4.5 9.96 n/a 0.08 17.55 105.3
Carbohydrates (g) 0.36 0.41 0.14 0.0 0.0 0.42 n/a 0.35 1.68 10.08
Ash (g) 0.03 0.02 0.03 n/a 0.0 0.75 n/a 0.04 0.86 5.16
Calories (kcal) 1.55 1.836 7.289 19.89 39.78 126.63 n/a 1.821 198.796 1192.776
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.01 n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.28 0.72 0.02 0.0 0.0 28.7 n/a 0.05 36.78 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 0.01 0.04 0.0 0.0 0.42 n/a n/a 0.66 3.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 2.4
Calcium (mg) 0.775 2.231 0.173 0.023 0.045 66.15 n/a 7.04 76.437 458.622
Iron (mg) 0.03 0.02 0.06 0.01 0.03 0.9 n/a 0.16 1.2 7.2
Magnesium (mg) 0.775 0.308 2.719 0.0 0.0 7.56 n/a 1.21 12.572 75.432
Phosphorus (mg) 1.55 1.886 6.228 0.0 0.0 120.96 n/a 0.385 131.009 786.054
Potassium (mg) 13.561 4.942 6.466 0.023 0.045 12.285 n/a 5.253 42.574 255.444
Sodium (mg) 0.232 0.21 0.022 0.045 0.09 173.88 n/a 0.275 174.754 1048.524
Zinc (mg) 0.01 0.01 0.07 0.0 0.0 0.43 n/a 0.02 0.55 3.3
Copper (mg) 0.005 0.004 0.014 0.0 0.0 0.345 n/a 0.003 0.371 2.226
Manganese (mg) 0.009 0.021 0.095 n/a 0.0 0.047 n/a 0.01 0.183 1.098
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 28.671 0.111 0.314 n/a 0.0 488.093 n/a 17.204 534.393 3206.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 133.718 n/a 0.0 133.718 802.308
Vitamin A, RAE (mcg_RAE) 1.395 0.0 0.011 0.0 0.0 136.08 n/a 0.858 138.344 830.064
Beta Carotene (mcg) 16.118 0.062 0.184 0.0 0.0 25.515 n/a n/a 41.879 251.274
Vitamin E (mg) 0.03 0.0 0.1 0.32 0.65 0.09 n/a n/a 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.424 0.197 0.097 0.0 0.0 0.0 n/a n/a 26.719 160.314
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.04 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.4 0.0 0.0 0.0 0.0 n/a 0.3 7.0 42.0
Thiamin (mg) 0.005 0.002 0.004 0.0 0.0 0.033 n/a 0.003 0.047 0.282
Riboflavin (mg) 0.002 0.001 0.002 0.0 0.0 0.18 n/a 0.002 0.188 1.128
Niacin (mg) 0.037 0.009 0.048 0.0 0.0 0.203 n/a 0.006 0.302 1.812
Pantothenic acid (mg) 0.008 0.007 0.003 n/a 0.0 0.321 n/a n/a 0.34 2.04
Vitamin B-6 (mg) 0.017 0.015 0.001 0.0 0.0 0.118 n/a 0.01 0.161 0.966
Folate (mcg) 0.775 0.037 0.368 0.0 0.0 5.67 n/a 1.689 8.539 51.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.09 0.54
Choline (mg) 0.4 0.3 0.6 0.0 0.0 7.3 n/a n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a 0.0 0.095 n/a n/a 0.097 0.582
Threonine (g) 0.003 0.002 0.004 n/a 0.0 0.326 n/a n/a 0.335 2.01
Isoleucine (g) 0.002 0.003 0.006 n/a 0.0 0.364 n/a n/a 0.374 2.244
Leucine (g) 0.003 0.004 0.011 n/a 0.0 0.756 n/a n/a 0.774 4.644
Lysine (g) 0.003 0.003 0.006 n/a 0.0 0.628 n/a n/a 0.641 3.846
Methionine (g) 0.001 0.001 0.003 n/a 0.0 0.232 n/a n/a 0.236 1.416
Cystine (g) 0.001 0.001 0.003 n/a 0.0 0.038 n/a n/a 0.043 0.258
Phenylalanine (g) 0.007 0.002 0.006 n/a 0.0 0.35 n/a n/a 0.364 2.184
Tyrosine (g) 0.001 0.001 0.006 n/a 0.0 0.34 n/a n/a 0.347 2.082
Valine (g) 0.003 0.004 0.007 n/a 0.0 0.6 n/a n/a 0.614 3.684
Arginine (g) 0.002 0.008 0.026 n/a 0.0 0.26 n/a n/a 0.296 1.776
Histidine (g) 0.001 0.001 0.004 n/a 0.0 0.241 n/a n/a 0.247 1.482
Alanine (g) 0.003 0.002 0.007 n/a 0.0 0.151 n/a n/a 0.163 0.978
Aspartic acid (g) 0.016 0.006 0.014 n/a 0.0 0.435 n/a n/a 0.471 2.826
Glutamic acid (g) 0.015 0.01 0.032 n/a 0.0 1.63 n/a n/a 1.687 10.122
Glycine (g) 0.002 0.002 0.007 n/a 0.0 0.099 n/a n/a 0.111 0.666
Proline (g) 0.002 0.001 0.007 n/a 0.0 1.058 n/a n/a 1.068 6.408
Serine (g) 0.004 0.002 0.009 n/a 0.0 0.335 n/a n/a 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.735 n/a 0.0 21.735 130.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.053 0.311 0.621 6.889 n/a 0.041 7.921 47.526
Phytosterols (mg) 0.697 n/a 1.527 n/a 9.945 n/a n/a 0.319 12.489 74.934
Monounsaturated Fat (g) 0.001 0.0 0.203 1.642 3.283 2.273 n/a 0.017 7.418 44.508
Polyunsaturated (g) 0.005 0.003 0.369 0.237 0.473 0.236 n/a 0.013 1.336 8.016