Receta Prosciutto And Goat Cheese Crostini With Red Pepper Tapenade - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
peppers
7.75g |
garlic
1.23g |
pine nuts
1.08g |
olives
2.25g |
olive oil
4.5g |
goat cheese
47.25g |
prosciutto
0.0g |
rosemary
0.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.08 | 0.15 | 0.0 | 0.0 | 8.75 | n/a | 0.03 | 9.07 | 54.42 |
Total Fat (g) | 0.01 | 0.01 | 0.74 | 2.25 | 4.5 | 9.96 | n/a | 0.08 | 17.55 | 105.3 |
Carbohydrates (g) | 0.36 | 0.41 | 0.14 | 0.0 | 0.0 | 0.42 | n/a | 0.35 | 1.68 | 10.08 |
Ash (g) | 0.03 | 0.02 | 0.03 | n/a | 0.0 | 0.75 | n/a | 0.04 | 0.86 | 5.16 |
Calories (kcal) | 1.55 | 1.836 | 7.289 | 19.89 | 39.78 | 126.63 | n/a | 1.821 | 198.796 | 1192.776 |
Starch (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | 0.01 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
Fructose (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 7.28 | 0.72 | 0.02 | 0.0 | 0.0 | 28.7 | n/a | 0.05 | 36.78 | 220.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.01 | 0.04 | 0.0 | 0.0 | 0.42 | n/a | n/a | 0.66 | 3.96 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.4 |
Calcium (mg) | 0.775 | 2.231 | 0.173 | 0.023 | 0.045 | 66.15 | n/a | 7.04 | 76.437 | 458.622 |
Iron (mg) | 0.03 | 0.02 | 0.06 | 0.01 | 0.03 | 0.9 | n/a | 0.16 | 1.2 | 7.2 |
Magnesium (mg) | 0.775 | 0.308 | 2.719 | 0.0 | 0.0 | 7.56 | n/a | 1.21 | 12.572 | 75.432 |
Phosphorus (mg) | 1.55 | 1.886 | 6.228 | 0.0 | 0.0 | 120.96 | n/a | 0.385 | 131.009 | 786.054 |
Potassium (mg) | 13.561 | 4.942 | 6.466 | 0.023 | 0.045 | 12.285 | n/a | 5.253 | 42.574 | 255.444 |
Sodium (mg) | 0.232 | 0.21 | 0.022 | 0.045 | 0.09 | 173.88 | n/a | 0.275 | 174.754 | 1048.524 |
Zinc (mg) | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.43 | n/a | 0.02 | 0.55 | 3.3 |
Copper (mg) | 0.005 | 0.004 | 0.014 | 0.0 | 0.0 | 0.345 | n/a | 0.003 | 0.371 | 2.226 |
Manganese (mg) | 0.009 | 0.021 | 0.095 | n/a | 0.0 | 0.047 | n/a | 0.01 | 0.183 | 1.098 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.5 | 9.0 |
Vitamin A, IU (IU) | 28.671 | 0.111 | 0.314 | n/a | 0.0 | 488.093 | n/a | 17.204 | 534.393 | 3206.358 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.718 | n/a | 0.0 | 133.718 | 802.308 |
Vitamin A, RAE (mcg_RAE) | 1.395 | 0.0 | 0.011 | 0.0 | 0.0 | 136.08 | n/a | 0.858 | 138.344 | 830.064 |
Beta Carotene (mcg) | 16.118 | 0.062 | 0.184 | 0.0 | 0.0 | 25.515 | n/a | n/a | 41.879 | 251.274 |
Vitamin E (mg) | 0.03 | 0.0 | 0.1 | 0.32 | 0.65 | 0.09 | n/a | n/a | 1.18 | 7.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 26.424 | 0.197 | 0.097 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.719 | 160.314 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | 0.04 | n/a | n/a | n/a | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.0 | 42.0 |
Thiamin (mg) | 0.005 | 0.002 | 0.004 | 0.0 | 0.0 | 0.033 | n/a | 0.003 | 0.047 | 0.282 |
Riboflavin (mg) | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.18 | n/a | 0.002 | 0.188 | 1.128 |
Niacin (mg) | 0.037 | 0.009 | 0.048 | 0.0 | 0.0 | 0.203 | n/a | 0.006 | 0.302 | 1.812 |
Pantothenic acid (mg) | 0.008 | 0.007 | 0.003 | n/a | 0.0 | 0.321 | n/a | n/a | 0.34 | 2.04 |
Vitamin B-6 (mg) | 0.017 | 0.015 | 0.001 | 0.0 | 0.0 | 0.118 | n/a | 0.01 | 0.161 | 0.966 |
Folate (mcg) | 0.775 | 0.037 | 0.368 | 0.0 | 0.0 | 5.67 | n/a | 1.689 | 8.539 | 51.234 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.09 | 0.54 |
Choline (mg) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 7.3 | n/a | n/a | 8.6 | 51.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.095 | n/a | n/a | 0.097 | 0.582 |
Threonine (g) | 0.003 | 0.002 | 0.004 | n/a | 0.0 | 0.326 | n/a | n/a | 0.335 | 2.01 |
Isoleucine (g) | 0.002 | 0.003 | 0.006 | n/a | 0.0 | 0.364 | n/a | n/a | 0.374 | 2.244 |
Leucine (g) | 0.003 | 0.004 | 0.011 | n/a | 0.0 | 0.756 | n/a | n/a | 0.774 | 4.644 |
Lysine (g) | 0.003 | 0.003 | 0.006 | n/a | 0.0 | 0.628 | n/a | n/a | 0.641 | 3.846 |
Methionine (g) | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.232 | n/a | n/a | 0.236 | 1.416 |
Cystine (g) | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.038 | n/a | n/a | 0.043 | 0.258 |
Phenylalanine (g) | 0.007 | 0.002 | 0.006 | n/a | 0.0 | 0.35 | n/a | n/a | 0.364 | 2.184 |
Tyrosine (g) | 0.001 | 0.001 | 0.006 | n/a | 0.0 | 0.34 | n/a | n/a | 0.347 | 2.082 |
Valine (g) | 0.003 | 0.004 | 0.007 | n/a | 0.0 | 0.6 | n/a | n/a | 0.614 | 3.684 |
Arginine (g) | 0.002 | 0.008 | 0.026 | n/a | 0.0 | 0.26 | n/a | n/a | 0.296 | 1.776 |
Histidine (g) | 0.001 | 0.001 | 0.004 | n/a | 0.0 | 0.241 | n/a | n/a | 0.247 | 1.482 |
Alanine (g) | 0.003 | 0.002 | 0.007 | n/a | 0.0 | 0.151 | n/a | n/a | 0.163 | 0.978 |
Aspartic acid (g) | 0.016 | 0.006 | 0.014 | n/a | 0.0 | 0.435 | n/a | n/a | 0.471 | 2.826 |
Glutamic acid (g) | 0.015 | 0.01 | 0.032 | n/a | 0.0 | 1.63 | n/a | n/a | 1.687 | 10.122 |
Glycine (g) | 0.002 | 0.002 | 0.007 | n/a | 0.0 | 0.099 | n/a | n/a | 0.111 | 0.666 |
Proline (g) | 0.002 | 0.001 | 0.007 | n/a | 0.0 | 1.058 | n/a | n/a | 1.068 | 6.408 |
Serine (g) | 0.004 | 0.002 | 0.009 | n/a | 0.0 | 0.335 | n/a | n/a | 0.351 | 2.106 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.735 | n/a | 0.0 | 21.735 | 130.41 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.001 | 0.053 | 0.311 | 0.621 | 6.889 | n/a | 0.041 | 7.921 | 47.526 |
Phytosterols (mg) | 0.697 | n/a | 1.527 | n/a | 9.945 | n/a | n/a | 0.319 | 12.489 | 74.934 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.203 | 1.642 | 3.283 | 2.273 | n/a | 0.017 | 7.418 | 44.508 |
Polyunsaturated (g) | 0.005 | 0.003 | 0.369 | 0.237 | 0.473 | 0.236 | n/a | 0.013 | 1.336 | 8.016 |