Receta Prosciutto Apple Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread 128.0g	honey 21.0g	ricotta cheese 46.13g	apple 491.4g	Total Per Serving	Total for Recipe
Protein (g)	15.04	0.06	5.22	1.28	21.6	43.2
Total Fat (g)	2.34	0.0	4.82	0.84	7.99	15.98
Carbohydrates (g)	72.24	17.3	1.89	67.86	159.3	318.6
Ash (g)	2.79	0.04	n/a	0.93	3.77	7.54
Calories (kcal)	369.92	63.84	71.955	255.528	761.243	1522.486
Starch (g)	n/a	n/a	n/a	0.25	0.25	0.5
Sucrose (g)	n/a	0.19	n/a	10.17	10.36	20.72
Glucose (dextrose) (g)	n/a	7.51	n/a	11.94	19.45	38.9
Fructose (g)	n/a	8.6	n/a	28.99	37.59	75.18
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.3	n/a	0.0	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.6	3.59	33.7	420.44	493.33	986.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	17.25	0.13	51.06	71.71	143.42
Galactose (g)	n/a	0.65	n/a	0.0	0.65	1.3
Dietary Fiber (g)	3.1	0.0	0.0	11.8	14.9	29.8
Calcium (mg)	56.32	1.26	110.7	29.484	197.764	395.528
Iron (mg)	4.65	0.09	0.19	0.59	5.51	11.02
Magnesium (mg)	35.84	0.42	5.996	24.57	66.826	133.652
Phosphorus (mg)	145.92	0.84	78.413	54.054	279.227	558.454
Potassium (mg)	163.84	10.92	53.044	525.798	753.602	1507.204
Sodium (mg)	832.0	0.84	47.97	4.914	885.724	1771.448
Zinc (mg)	1.19	0.05	0.58	0.2	2.01	4.02
Copper (mg)	0.179	0.008	0.014	0.147	0.349	0.698
Manganese (mg)	0.666	0.017	n/a	0.197	0.879	1.758
Selenium (mcg)	34.7	0.2	7.2	0.0	42.1	84.2
Vitamin A, IU (IU)	0.0	0.0	n/a	265.356	265.356	530.712
Retinol (mcg)	0.0	0.0	51.199	0.0	51.199	102.398
Vitamin A, RAE (mcg_RAE)	0.0	0.0	52.583	14.742	67.325	134.65
Beta Carotene (mcg)	0.0	0.0	11.993	132.678	144.671	289.342
Vitamin E (mg)	0.23	0.0	0.04	0.88	1.16	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.36	0.0	0.0	142.506	157.866	315.732
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	22.6	23.0	46.0
Thiamin (mg)	0.55	0.0	0.009	0.098	0.658	1.316
Riboflavin (mg)	0.371	0.008	0.088	0.147	0.615	1.23
Niacin (mg)	6.093	0.025	0.042	0.442	6.602	13.204
Pantothenic acid (mg)	0.422	0.015	n/a	0.295	0.732	1.464
Vitamin B-6 (mg)	0.128	0.004	0.014	0.197	0.343	0.686
Folate (mcg)	189.44	0.42	5.535	14.742	210.137	420.274
Vitamin B-12 (mcg)	0.0	0.0	0.15	0.0	0.15	0.3
Choline (mg)	18.9	0.5	7.8	16.7	43.9	87.8
Folic acid (mcg)	149.76	0.0	0.0	0.0	149.76	299.52
Tryptophan (g)	0.154	0.0	n/a	0.0	0.154	0.308
Threonine (g)	0.358	0.0	n/a	0.049	0.408	0.816
Isoleucine (g)	0.474	0.002	n/a	0.049	0.525	1.05
Leucine (g)	0.883	0.002	n/a	0.049	0.934	1.868
Lysine (g)	0.384	0.002	n/a	0.049	0.435	0.87
Methionine (g)	0.192	0.0	n/a	0.0	0.192	0.384
Cystine (g)	0.307	0.0	n/a	0.0	0.307	0.614
Phenylalanine (g)	0.627	0.002	n/a	0.049	0.678	1.356
Tyrosine (g)	0.243	0.002	n/a	0.0	0.245	0.49
Valine (g)	0.55	0.002	n/a	0.049	0.602	1.204
Arginine (g)	0.474	0.002	n/a	0.049	0.525	1.05
Histidine (g)	0.269	0.0	n/a	0.049	0.318	0.636
Alanine (g)	0.422	0.002	n/a	0.049	0.474	0.948
Aspartic acid (g)	0.576	0.006	n/a	0.344	0.926	1.852
Glutamic acid (g)	4.211	0.004	n/a	0.147	4.363	8.726
Glycine (g)	0.461	0.002	n/a	0.049	0.512	1.024
Proline (g)	1.421	0.019	n/a	0.049	1.489	2.978
Serine (g)	0.576	0.002	n/a	0.049	0.627	1.254
Cholesterol (mg)	0.0	0.0	18.911	0.0	18.911	37.822
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.64	0.0	3.049	0.147	3.836	7.672
Phytosterols (mg)	n/a	n/a	n/a	58.968	58.968	117.936
Monounsaturated Fat (g)	0.448	0.0	1.37	0.049	1.867	3.734
Polyunsaturated (g)	1.011	0.0	0.148	0.246	1.405	2.81