Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Thinly-sliced San Daniele prosciutto
1 x Macintosh apple peeled and cored
1 x Golden brown Delicious apple peeled and cored
3 Tbsp. Extra-virgin extra virgin olive oil preferably from
    Yugoslavia
1 head Radicchio di Treviso (long radicchio) leaves detached
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
40.95g 		poppy
2.2g 		wine vinegar
3.73g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.4 0.0 n/a 0.5 2.0
Total Fat (g) 0.07 0.91 0.0 n/a 0.98 3.92
Carbohydrates (g) 5.66 0.62 0.01 n/a 6.28 25.12
Ash (g) 0.08 0.14 0.01 n/a 0.22 0.88
Calories (kcal) 21.294 11.55 0.708 n/a 33.552 134.208
Starch (g) 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.85 0.05 n/a n/a 0.9 3.6
Glucose (dextrose) (g) 1.0 0.01 n/a n/a 1.0 4.0
Fructose (g) 2.42 0.01 n/a n/a 2.42 9.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.04 0.13 3.52 n/a 38.69 154.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.25 0.07 0.0 n/a 4.32 17.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.0 n/a 1.4 5.6
Calcium (mg) 2.457 31.636 0.224 n/a 34.317 137.268
Iron (mg) 0.05 0.21 0.02 n/a 0.28 1.12
Magnesium (mg) 2.048 7.634 0.149 n/a 9.831 39.324
Phosphorus (mg) 4.505 19.14 0.298 n/a 23.943 95.772
Potassium (mg) 43.817 15.818 1.453 n/a 61.087 244.348
Sodium (mg) 0.41 0.572 0.298 n/a 1.28 5.12
Zinc (mg) 0.02 0.17 0.0 n/a 0.19 0.76
Copper (mg) 0.012 0.036 0.0 n/a 0.049 0.196
Manganese (mg) 0.016 0.148 0.002 n/a 0.166 0.664
Selenium (mcg) 0.0 0.3 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 22.113 0.0 0.0 n/a 22.113 88.452
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.0 0.0 n/a 1.229 4.916
Beta Carotene (mcg) 11.057 0.0 n/a n/a 11.057 44.228
Vitamin E (mg) 0.07 0.04 n/a n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.0 n/a n/a 11.876 47.504
Tocopherol, beta (mg) 0.0 0.18 n/a n/a 0.18 0.72
Tocopherol, gamma (mg) 0.0 0.19 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.0 n/a 1.9 7.6
Thiamin (mg) 0.008 0.019 n/a n/a 0.027 0.108
Riboflavin (mg) 0.012 0.002 n/a n/a 0.014 0.056
Niacin (mg) 0.037 0.02 n/a n/a 0.057 0.228
Pantothenic acid (mg) 0.025 0.007 n/a n/a 0.032 0.128
Vitamin B-6 (mg) 0.016 0.006 n/a n/a 0.022 0.088
Folate (mcg) 1.229 1.804 n/a n/a 3.033 12.132
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 0.2 n/a n/a 1.6 6.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.004 0.016
Threonine (g) 0.004 0.015 n/a n/a 0.019 0.076
Isoleucine (g) 0.004 0.018 n/a n/a 0.022 0.088
Leucine (g) 0.004 0.029 n/a n/a 0.033 0.132
Lysine (g) 0.004 0.021 n/a n/a 0.025 0.1
Methionine (g) 0.0 0.011 n/a n/a 0.011 0.044
Cystine (g) 0.0 0.007 n/a n/a 0.007 0.028
Phenylalanine (g) 0.004 0.017 n/a n/a 0.021 0.084
Tyrosine (g) 0.0 0.016 n/a n/a 0.016 0.064
Valine (g) 0.004 0.024 n/a n/a 0.028 0.112
Arginine (g) 0.004 0.043 n/a n/a 0.047 0.188
Histidine (g) 0.004 0.01 n/a n/a 0.014 0.056
Alanine (g) 0.004 0.018 n/a n/a 0.023 0.092
Aspartic acid (g) 0.029 0.052 n/a n/a 0.081 0.324
Glutamic acid (g) 0.012 0.095 n/a n/a 0.107 0.428
Glycine (g) 0.004 0.021 n/a n/a 0.025 0.1
Proline (g) 0.004 0.061 n/a n/a 0.065 0.26
Serine (g) 0.004 0.021 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.099 0.0 n/a 0.112 0.448
Phytosterols (mg) 4.914 1.958 n/a n/a 6.872 27.488
Monounsaturated Fat (g) 0.004 0.132 n/a n/a 0.136 0.544
Polyunsaturated (g) 0.02 0.629 n/a n/a 0.649 2.596