Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Harissa
    Grnd black pepper
6 slc Parma ham
15 gm Dry ceps, soaked in 1/2 pint warm water for 15 min
2 x Rashers smoked streaky bacon, diced
2 x Bay leaves
100 gm Puy lentils
    Sal t and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sea salt
18.0g 		oregano
0.67g 		rosemary
0.4g 		thyme
0.33g 		caraway
3.29g 		cumin
0.7g 		turmeric
0.37g 		garlic
2.47g 		pepper
0.0g 		chicken breasts
200.0g 		olive oil
9.0g 		onion
33.0g 		garlic
3.48g 		celery
11.87g 		carrot
18.1g 		thyme
0.33g 		wine
115.98g 		chicken stock
150.0g 		chorizo sausage
8.33g 		butter
28.33g 		chives
4.0g 		parsley
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.02 0.03 0.83 0.12 0.03 0.16 n/a 41.7 0.0 0.36 0.22 0.08 0.17 0.03 0.08 1.5 2.01 0.24 0.07 0.01 47.74 143.22
Total Fat (g) 0.0 0.07 0.06 0.02 0.96 0.16 0.04 0.01 n/a 18.5 9.0 0.03 0.02 0.02 0.04 0.02 0.0 0.15 3.19 22.98 0.0 0.0 55.28 165.84
Carbohydrates (g) 0.0 0.43 0.26 0.21 0.1 0.31 0.24 0.81 n/a 0.0 0.0 3.08 1.15 0.35 1.73 0.21 3.03 0.6 0.16 0.02 0.23 0.02 12.94 38.82
Ash (g) 17.96 0.05 0.03 0.04 0.11 0.05 0.02 0.04 n/a 2.02 0.0 0.12 0.05 0.09 0.18 0.04 0.32 1.05 0.33 0.01 0.03 0.01 22.53 67.59
Calories (kcal) 0.0 2.04 1.324 0.92 12.358 2.625 1.298 3.673 n/a 344.0 79.56 13.2 5.185 1.899 7.42 0.92 98.586 10.5 37.917 203.15 1.0 0.114 827.688 2483.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.78
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 n/a 0.01 0.65 n/a n/a n/a n/a n/a n/a n/a 1.0 3.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.65 n/a 0.07 0.11 n/a n/a n/a n/a n/a n/a n/a 0.84 2.52
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 n/a 0.06 0.1 n/a n/a n/a n/a n/a n/a n/a 0.59 1.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12.3 36.9
Water (g) 0.04 0.05 0.04 0.03 1.29 0.06 0.04 1.44 n/a 138.92 0.0 29.41 2.04 11.32 15.98 0.03 100.31 146.7 2.65 5.08 3.67 0.28 459.37 1378.11
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.01 n/a 0.02 0.01 0.02 n/a 0.0 0.0 1.4 0.03 0.22 0.86 0.01 0.72 0.0 0.0 0.02 0.08 0.0 3.42 10.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.24
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.6 0.1 0.2 0.5 0.1 0.0 0.6 0.0 0.0 0.1 0.0 3.0 9.0
Calcium (mg) 4.32 10.507 5.12 6.3 22.119 6.517 0.671 4.462 n/a 22.0 0.09 7.59 6.299 4.747 5.972 6.3 9.279 9.0 0.667 6.8 2.44 0.437 141.635 424.905
Iron (mg) 0.06 0.29 0.12 0.41 0.02 0.46 0.15 0.04 n/a 1.48 0.05 0.07 0.06 0.02 0.05 0.41 0.53 0.3 0.13 0.01 0.08 0.02 4.78 14.34
Magnesium (mg) 0.18 1.8 0.88 0.733 0.723 2.562 0.708 0.616 n/a 50.0 0.0 3.3 0.87 1.305 2.172 0.733 13.918 1.5 1.5 0.567 0.8 0.158 85.026 255.078
Phosphorus (mg) 0.0 1.333 0.28 0.67 16.105 3.493 0.983 3.771 n/a 348.0 0.0 9.57 5.324 2.848 6.334 0.67 26.676 19.5 12.5 6.8 1.32 0.184 466.361 1399.083
Potassium (mg) 1.44 11.127 3.82 2.713 3.057 12.516 9.258 9.885 n/a 440.0 0.09 48.18 13.955 30.853 57.909 2.713 147.299 120.0 33.167 6.8 10.4 1.754 966.936 2900.808
Sodium (mg) 6976.44 0.1 0.2 0.183 22.678 1.176 0.139 0.419 n/a 126.0 0.18 1.32 0.592 9.493 12.487 0.183 4.639 237.0 102.917 3.117 0.16 0.177 7499.601 22498.803
Zinc (mg) 0.02 0.03 0.01 0.02 0.1 0.03 0.02 0.03 n/a 1.6 0.0 0.06 0.04 0.02 0.04 0.02 0.16 0.11 0.28 0.03 0.02 0.0 2.63 7.89
Copper (mg) 0.005 0.006 0.002 0.003 0.001 0.006 0.002 0.007 n/a 0.08 0.0 0.013 0.01 0.005 0.009 0.003 0.012 0.045 0.007 0.006 0.002 0.0 0.225 0.675
Manganese (mg) 0.018 0.031 0.007 0.026 0.001 0.023 0.029 0.041 n/a 0.04 0.0 0.043 0.058 0.012 0.025 0.026 0.151 0.075 0.003 0.0 0.005 0.001 0.616 1.848
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 n/a 33.2 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.0 1.8 0.3 0.0 0.0 37.2 111.6
Vitamin A, IU (IU) 0.0 46.02 12.512 12.667 34.641 8.89 0.0 0.222 n/a 166.0 0.0 0.66 0.313 53.281 3023.229 12.667 2.32 0.0 0.0 708.05 160.0 26.676 4268.148 12804.444
Retinol (mcg) 0.0 0.0 0.0 0.0 8.611 0.0 0.0 0.0 n/a 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.117 0.0 0.0 246.728 740.184
Vitamin A, RAE (mcg_RAE) 0.0 2.3 0.624 0.633 8.907 0.448 0.0 0.0 n/a 50.0 0.0 0.0 0.0 2.611 151.107 0.633 0.0 0.0 0.0 193.8 8.0 1.333 420.397 1261.191
Beta Carotene (mcg) 0.0 27.413 n/a 7.547 n/a 5.334 0.0 0.123 n/a 0.0 0.0 0.33 0.174 32.04 1499.309 7.547 1.16 0.0 0.0 44.767 96.0 16.004 1737.748 5213.244
Vitamin E (mg) 0.0 0.13 n/a 0.02 n/a 0.02 0.01 0.0 n/a 0.62 1.29 0.01 0.0 0.03 0.12 0.02 0.0 0.0 0.02 0.66 0.01 0.0 2.97 8.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 5.747 n/a 2.873 n/a 3.136 0.0 0.394 n/a 0.0 0.0 1.32 0.557 33.583 46.327 2.873 6.959 0.0 0.0 0.0 36.64 17.61 158.02 474.06
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.24
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.27 0.81
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.09
Vitamin C (mg) 0.0 0.3 0.2 0.2 0.0 0.1 0.1 0.8 n/a 0.0 0.0 2.4 1.1 0.4 1.1 0.2 0.0 10.5 0.0 0.0 1.8 0.4 19.5 58.5
Thiamin (mg) 0.0 0.002 0.002 0.002 0.001 0.004 0.001 0.005 n/a 0.12 0.0 0.017 0.007 0.002 0.013 0.002 0.012 0.0 0.053 0.003 0.003 0.0 0.247 0.741
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.015 0.002 0.001 0.003 n/a 0.18 0.0 0.01 0.004 0.007 0.011 0.001 0.035 0.015 0.025 0.009 0.006 0.0 0.328 0.984
Niacin (mg) 0.0 0.041 0.004 0.016 0.006 0.032 0.019 0.017 n/a 19.82 0.0 0.04 0.024 0.038 0.177 0.016 0.255 0.765 0.428 0.011 0.008 0.004 21.723 65.169
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.006 n/a n/a 0.015 n/a 1.6 0.0 0.04 0.021 0.03 0.049 n/a 0.035 0.015 0.093 0.031 0.002 0.001 1.938 5.814
Vitamin B-6 (mg) 0.0 0.008 0.007 0.002 0.002 0.003 0.007 0.031 n/a 1.06 0.0 0.04 0.043 0.008 0.025 0.002 0.07 0.015 0.044 0.0 0.002 0.0 1.369 4.107
Folate (mcg) 0.0 1.827 1.228 0.913 0.592 0.07 0.143 0.074 n/a 8.0 0.0 6.27 0.104 4.272 3.438 0.913 1.16 0.0 0.167 0.85 0.56 0.481 31.062 93.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.17 0.05 0.0 0.0 0.96 2.88
Choline (mg) 0.0 0.2 n/a 0.1 n/a 0.2 0.2 0.6 n/a 134.2 0.0 2.0 0.8 0.7 1.6 0.1 6.6 n/a 8.1 5.3 0.2 0.0 161.0 483.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.011 n/a n/a 0.002 n/a 0.48 0.0 0.003 0.002 0.001 0.002 0.001 n/a n/a 0.023 0.003 n/a 0.0 0.529 1.587
Threonine (g) 0.0 n/a n/a 0.001 0.03 n/a n/a 0.004 n/a 1.74 0.0 0.007 0.006 0.002 0.034 0.001 n/a n/a 0.123 0.011 n/a 0.0 1.958 5.874
Isoleucine (g) 0.0 n/a n/a 0.002 0.051 n/a n/a 0.005 n/a 2.12 0.0 0.003 0.008 0.002 0.014 0.002 n/a n/a 0.184 0.014 n/a 0.0 2.406 7.218
Leucine (g) 0.0 n/a n/a 0.001 0.079 n/a n/a 0.008 n/a 3.06 0.0 0.01 0.011 0.004 0.018 0.001 n/a n/a 0.143 0.023 n/a 0.001 3.358 10.074
Lysine (g) 0.0 n/a n/a 0.001 0.069 n/a n/a 0.007 n/a 3.46 0.0 0.013 0.009 0.004 0.018 0.001 n/a n/a 0.201 0.02 n/a 0.001 3.803 11.409
Methionine (g) 0.0 n/a n/a n/a 0.022 n/a n/a 0.002 n/a 1.12 0.0 0.0 0.003 0.001 0.004 n/a n/a n/a 0.039 0.006 n/a 0.0 1.196 3.588
Cystine (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.002 n/a 0.54 0.0 0.0 0.002 0.0 0.014 n/a n/a n/a 0.023 0.003 n/a 0.0 0.589 1.767
Phenylalanine (g) 0.0 n/a n/a n/a 0.044 n/a n/a 0.004 n/a 1.64 0.0 0.01 0.006 0.002 0.011 n/a n/a n/a 0.096 0.011 n/a 0.0 1.825 5.475
Tyrosine (g) 0.0 n/a n/a n/a 0.04 n/a n/a 0.002 n/a 1.36 0.0 0.003 0.003 0.001 0.007 n/a n/a n/a 0.063 0.011 n/a 0.0 1.491 4.473
Valine (g) 0.0 n/a n/a 0.002 0.055 n/a n/a 0.007 n/a 2.04 0.0 0.007 0.01 0.004 0.013 0.002 n/a n/a 0.076 0.017 n/a 0.001 2.232 6.696
Arginine (g) 0.0 n/a n/a n/a 0.031 n/a n/a 0.016 n/a 2.58 0.0 0.033 0.022 0.002 0.016 n/a n/a n/a 0.141 0.009 n/a 0.0 2.85 8.55
Histidine (g) 0.0 n/a n/a n/a 0.029 n/a n/a 0.003 n/a 1.26 0.0 0.003 0.004 0.001 0.007 n/a n/a n/a 0.06 0.006 n/a 0.0 1.373 4.119
Alanine (g) 0.0 n/a n/a n/a 0.023 n/a n/a 0.003 n/a 2.38 0.0 0.007 0.005 0.002 0.02 n/a n/a n/a 0.13 0.009 n/a 0.001 2.579 7.737
Aspartic acid (g) 0.0 n/a n/a n/a 0.053 n/a n/a 0.012 n/a 3.72 0.0 0.03 0.017 0.014 0.034 n/a n/a n/a 0.183 0.017 n/a 0.001 4.081 12.243
Glutamic acid (g) 0.0 n/a n/a n/a 0.202 n/a n/a 0.02 n/a 6.16 0.0 0.086 0.028 0.011 0.067 n/a n/a n/a 0.298 0.051 n/a 0.001 6.923 20.769
Glycine (g) 0.0 n/a n/a n/a 0.014 n/a n/a 0.005 n/a 2.46 0.0 0.01 0.007 0.002 0.009 n/a n/a n/a 0.144 0.006 n/a 0.0 2.658 7.974
Proline (g) 0.0 n/a n/a n/a 0.093 n/a n/a 0.002 n/a 1.9 0.0 0.003 0.003 0.002 0.009 n/a n/a n/a 0.104 0.023 n/a 0.001 2.142 6.426
Serine (g) 0.0 n/a n/a n/a 0.048 n/a n/a 0.005 n/a 1.46 0.0 0.007 0.007 0.002 0.009 n/a n/a n/a 0.083 0.014 n/a 0.0 1.635 4.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.057 0.0 0.0 0.0 n/a 128.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 60.917 0.0 0.0 199.307 597.921
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.72
Saturated Fat (g) 0.0 0.018 0.029 0.009 0.611 0.011 0.011 0.002 n/a 5.32 1.243 0.013 0.003 0.005 0.007 0.009 0.0 0.045 1.198 14.555 0.001 0.0 23.091 69.273
Phytosterols (mg) 0.0 1.353 0.232 0.543 n/a 0.476 0.301 n/a n/a n/a 19.89 4.95 n/a 0.712 n/a 0.543 n/a n/a 0.0 n/a n/a 0.016 29.017 87.051
Monounsaturated Fat (g) 0.0 0.004 0.012 0.002 0.272 0.098 0.006 0.0 n/a 7.64 6.566 0.003 0.0 0.004 0.002 0.002 0.0 0.075 1.533 5.956 0.0 0.001 22.177 66.531
Polyunsaturated (g) 0.0 0.035 0.009 0.004 0.027 0.023 0.008 0.006 n/a 3.92 0.947 0.007 0.009 0.009 0.022 0.004 0.0 0.03 0.288 0.861 0.002 0.0 6.212 18.636