Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two, 1/4-inch thick slices of SPAM
4 slices of fresh chilled cucumber
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		provolone cheese
56.0g 		sourdough bread
59.0g 		tomatoes
4.24g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 14.32 7.67 0.04 n/a n/a 0.0 22.03 44.06
Total Fat (g) 14.91 1.26 0.01 n/a n/a 6.75 22.93 45.86
Carbohydrates (g) 1.2 36.54 0.17 n/a n/a 0.0 37.9 75.8
Ash (g) 2.64 1.36 0.02 n/a n/a 0.0 4.02 8.04
Calories (kcal) 196.56 188.21 0.762 n/a n/a 59.67 445.202 890.404
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.93 12.16 4.0 n/a n/a 0.0 39.09 78.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.31 2.12 0.11 n/a n/a 0.0 2.54 5.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 n/a n/a 0.0 1.9 3.8
Calcium (mg) 423.36 27.73 0.424 n/a n/a 0.068 451.581 903.162
Iron (mg) 0.29 2.28 0.01 n/a n/a 0.04 2.62 5.24
Magnesium (mg) 15.68 18.29 0.466 n/a n/a 0.0 34.436 68.872
Phosphorus (mg) 277.76 74.34 1.017 n/a n/a 0.0 353.117 706.234
Potassium (mg) 77.28 82.6 10.039 n/a n/a 0.068 169.987 339.974
Sodium (mg) 490.56 424.8 0.212 n/a n/a 0.135 915.707 1831.414
Zinc (mg) 1.81 0.62 0.01 n/a n/a 0.0 2.44 4.88
Copper (mg) 0.017 0.089 0.003 n/a n/a 0.0 0.108 0.216
Manganese (mg) 0.006 0.336 0.005 n/a n/a 0.0 0.347 0.694
Selenium (mcg) 8.1 17.5 0.0 n/a n/a 0.0 25.6 51.2
Vitamin A, IU (IU) 492.8 0.0 35.286 n/a n/a 0.0 528.086 1056.172
Retinol (mcg) 128.8 0.0 0.0 n/a n/a 0.0 128.8 257.6
Vitamin A, RAE (mcg_RAE) 132.16 0.0 1.779 n/a n/a 0.0 133.939 267.878
Beta Carotene (mcg) 38.08 0.0 19.02 n/a n/a 0.0 57.1 114.2
Vitamin E (mg) 0.13 0.11 0.02 n/a n/a 0.97 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 108.994 n/a n/a 0.0 108.994 217.988
Lutein + zeaxanthin (mcg) 0.0 7.67 5.21 n/a n/a 0.0 12.88 25.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.06 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 n/a n/a 0.0 0.7 1.4
Thiamin (mg) 0.011 0.254 0.002 n/a n/a 0.0 0.267 0.534
Riboflavin (mg) 0.179 0.218 0.001 n/a n/a 0.0 0.398 0.796
Niacin (mg) 0.09 3.174 0.025 n/a n/a 0.0 3.289 6.578
Pantothenic acid (mg) 0.269 0.366 0.004 n/a n/a 0.0 0.638 1.276
Vitamin B-6 (mg) 0.039 0.059 0.003 n/a n/a 0.0 0.102 0.204
Folate (mcg) 5.6 82.6 0.635 n/a n/a 0.0 88.835 177.67
Vitamin B-12 (mcg) 0.82 0.0 0.0 n/a n/a 0.0 0.82 1.64
Choline (mg) 8.6 10.3 0.3 n/a n/a 0.0 19.3 38.6
Folic acid (mcg) 0.0 65.49 0.0 n/a n/a 0.0 65.49 130.98
Tryptophan (g) 0.196 0.077 0.0 n/a n/a 0.0 0.273 0.546
Threonine (g) 0.549 0.189 0.001 n/a n/a 0.0 0.739 1.478
Isoleucine (g) 0.61 0.248 0.001 n/a n/a 0.0 0.859 1.718
Leucine (g) 1.288 0.448 0.001 n/a n/a 0.0 1.738 3.476
Lysine (g) 1.484 0.195 0.001 n/a n/a 0.0 1.68 3.36
Methionine (g) 0.386 0.1 0.0 n/a n/a 0.0 0.487 0.974
Cystine (g) 0.067 0.153 0.0 n/a n/a 0.0 0.221 0.442
Phenylalanine (g) 0.722 0.319 0.003 n/a n/a 0.0 1.044 2.088
Tyrosine (g) 0.851 0.124 0.0 n/a n/a 0.0 0.976 1.952
Valine (g) 0.918 0.283 0.001 n/a n/a 0.0 1.202 2.404
Arginine (g) 0.571 0.242 0.001 n/a n/a 0.0 0.814 1.628
Histidine (g) 0.627 0.136 0.0 n/a n/a 0.0 0.763 1.526
Alanine (g) 0.398 0.212 0.001 n/a n/a 0.0 0.611 1.222
Aspartic acid (g) 0.974 0.295 0.006 n/a n/a 0.0 1.275 2.55
Glutamic acid (g) 3.494 2.154 0.018 n/a n/a 0.0 5.666 11.332
Glycine (g) 0.241 0.236 0.001 n/a n/a 0.0 0.478 0.956
Proline (g) 1.551 0.732 0.001 n/a n/a 0.0 2.284 4.568
Serine (g) 0.823 0.295 0.001 n/a n/a 0.0 1.119 2.238
Cholesterol (mg) 38.64 0.0 0.0 n/a n/a 0.0 38.64 77.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.565 0.295 0.001 n/a n/a 0.932 10.793 21.586
Phytosterols (mg) n/a n/a 0.297 n/a n/a 14.918 15.214 30.428
Monounsaturated Fat (g) 4.138 0.23 0.001 n/a n/a 4.925 9.295 18.59
Polyunsaturated (g) 0.431 0.49 0.003 n/a n/a 0.71 1.634 3.268