CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup linseed, toasted and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prune juice
16.0g 		applesauce
20.33g 		bran
5.44g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.69 0.82 9.84
Total Fat (g) 0.0 0.02 0.11 0.14 1.68
Carbohydrates (g) 2.79 2.29 4.25 9.34 112.08
Ash (g) 0.11 0.05 n/a 0.16 1.92
Calories (kcal) 11.36 8.54 15.606 35.506 426.072
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.23 n/a 0.23 2.76
Glucose (dextrose) (g) n/a 0.47 n/a 0.47 5.64
Fructose (g) n/a 1.2 n/a 1.2 14.4
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.0 17.94 0.15 31.09 373.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 1.91 1.33 5.87 70.44
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.6 1.9 22.8
Calcium (mg) 1.92 0.813 4.133 6.866 82.392
Iron (mg) 0.19 0.05 1.52 1.75 21.0
Magnesium (mg) 2.24 0.61 15.116 17.966 215.592
Phosphorus (mg) 4.0 1.017 44.207 49.224 590.688
Potassium (mg) 44.16 15.047 51.493 110.7 1328.4
Sodium (mg) 0.64 0.407 22.674 23.721 284.652
Zinc (mg) 0.03 0.01 0.7 0.74 8.88
Copper (mg) 0.011 0.006 0.05 0.067 0.804
Manganese (mg) 0.024 0.006 n/a 0.03 0.36
Selenium (mcg) 0.1 0.1 0.4 0.6 7.2
Vitamin A, IU (IU) 0.48 5.897 n/a 6.377 76.524
Retinol (mcg) 0.0 0.0 42.195 42.195 506.34
Vitamin A, RAE (mcg_RAE) 0.0 0.203 42.195 42.398 508.776
Beta Carotene (mcg) 0.32 2.643 0.0 2.963 35.556
Vitamin E (mg) 0.02 0.03 0.13 0.18 2.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.4 3.66 0.0 10.06 120.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.9 10.8
Thiamin (mg) 0.003 0.006 0.07 0.079 0.948
Riboflavin (mg) 0.011 0.006 0.08 0.097 1.164
Niacin (mg) 0.126 0.016 0.937 1.08 12.96
Pantothenic acid (mg) 0.018 0.008 n/a 0.026 0.312
Vitamin B-6 (mg) 0.035 0.006 0.094 0.135 1.62
Folate (mcg) 0.0 0.61 18.759 19.369 232.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 1.6 2.5 30.0
Folic acid (mcg) 0.0 0.0 17.726 17.726 212.712
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.002 n/a 0.002 0.024
Isoleucine (g) n/a 0.002 n/a 0.002 0.024
Leucine (g) n/a 0.002 n/a 0.002 0.024
Lysine (g) n/a 0.002 n/a 0.002 0.024
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a 0.002 0.024
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.002 n/a 0.002 0.024
Arginine (g) n/a 0.002 n/a 0.002 0.024
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.002 n/a 0.002 0.024
Aspartic acid (g) n/a 0.006 n/a 0.006 0.072
Glutamic acid (g) n/a 0.004 n/a 0.004 0.048
Glycine (g) n/a 0.002 n/a 0.002 0.024
Proline (g) n/a 0.002 n/a 0.002 0.024
Serine (g) n/a 0.002 n/a 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.016 0.018 0.216
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.017 0.021 0.252
Polyunsaturated (g) 0.002 0.002 0.06 0.063 0.756