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Add a photoPowerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.
Ingredientes
- 3/4 cup prune juice
- 1 cup applesauce
- 3/4 cup bran
- 1/4 cup linseed, toasted and crushed
Direcciones
- Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
- Take 1-2 tbs a day and drink lots of water.
- Easy recommendation: if you give it to the child, give 1 tsp a day together with lots of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 36 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 111mg | 3% |
| Total Carbs 9.34g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.87g | 4% |
| Protein 0.82g | 1% |
