Receta Pudding In A Cloud Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Instant Pudding and
    Pie filling, any flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip
150.0g 		milk
488.0g 		pie filling
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.5 16.45 n/a 20.95 20.95
Total Fat (g) 19.65 4.73 n/a 24.38 24.38
Carbohydrates (g) 35.4 24.35 n/a 59.75 59.75
Ash (g) 0.9 3.66 n/a 4.56 4.56
Calories (kcal) 336.0 204.96 n/a 540.96 540.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 25.38 n/a 25.38 25.38
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 89.55 438.81 n/a 528.36 528.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 35.4 25.38 n/a 60.78 60.78
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 106.5 580.72 n/a 687.22 687.22
Iron (mg) 0.15 0.15 n/a 0.3 0.3
Magnesium (mg) 10.5 53.68 n/a 64.18 64.18
Phosphorus (mg) 111.0 463.6 n/a 574.6 574.6
Potassium (mg) 151.5 732.0 n/a 883.5 883.5
Sodium (mg) 108.0 214.72 n/a 322.72 322.72
Zinc (mg) 0.15 2.05 n/a 2.2 2.2
Copper (mg) 0.015 0.049 n/a 0.064 0.064
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 3.6 16.1 n/a 19.7 19.7
Vitamin A, IU (IU) 111.0 956.48 n/a 1067.48 1067.48
Retinol (mcg) 0.0 283.04 n/a 283.04 283.04
Vitamin A, RAE (mcg_RAE) 6.0 283.04 n/a 289.04 289.04
Beta Carotene (mcg) 67.5 9.76 n/a 77.26 77.26
Vitamin E (mg) 0.75 0.05 n/a 0.8 0.8
Vitamin D (IU) n/a 253.76 n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.03 0.098 n/a 0.128 0.128
Riboflavin (mg) 0.135 0.927 n/a 1.062 1.062
Niacin (mg) 0.15 0.439 n/a 0.589 0.589
Pantothenic acid (mg) n/a 1.757 n/a 1.757 1.757
Vitamin B-6 (mg) 0.03 0.195 n/a 0.225 0.225
Folate (mcg) 4.5 24.4 n/a 28.9 28.9
Vitamin B-12 (mcg) 0.3 2.15 n/a 2.45 2.45
Choline (mg) 0.0 86.4 n/a 86.4 86.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.195 n/a 0.195 0.195
Threonine (g) n/a 0.439 n/a 0.439 0.439
Isoleucine (g) n/a 0.927 n/a 0.927 0.927
Leucine (g) n/a 1.854 n/a 1.854 1.854
Lysine (g) n/a 1.415 n/a 1.415 1.415
Methionine (g) n/a 0.39 n/a 0.39 0.39
Cystine (g) n/a 0.586 n/a 0.586 0.586
Phenylalanine (g) n/a 0.83 n/a 0.83 0.83
Tyrosine (g) n/a 0.683 n/a 0.683 0.683
Valine (g) n/a 1.074 n/a 1.074 1.074
Arginine (g) n/a 0.488 n/a 0.488 0.488
Histidine (g) n/a 0.39 n/a 0.39 0.39
Alanine (g) n/a 0.537 n/a 0.537 0.537
Aspartic acid (g) n/a 1.513 n/a 1.513 1.513
Glutamic acid (g) n/a 3.806 n/a 3.806 3.806
Glycine (g) n/a 0.293 n/a 0.293 0.293
Proline (g) n/a 1.757 n/a 1.757 1.757
Serine (g) n/a 1.025 n/a 1.025 1.025
Cholesterol (mg) 3.0 24.4 n/a 27.4 27.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.905 3.074 n/a 19.979 19.979
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.26 1.366 n/a 2.626 2.626
Polyunsaturated (g) 0.405 0.195 n/a 0.6 0.6