Receta Pudding Poke Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Chocolate Flavor Instant Pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
42.53g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 1.87 1.54 3.41 27.28
Total Fat (g) 4.93 0.44 5.38 43.04
Carbohydrates (g) 33.21 2.28 35.49 283.92
Ash (g) 0.98 0.34 1.32 10.56
Calories (kcal) 183.708 19.215 202.923 1623.384
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 2.38 2.38 19.04
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 1.57 41.14 42.71 341.68
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 2.38 2.38 19.04
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 4.0
Calcium (mg) 57.409 54.443 111.851 894.808
Iron (mg) 0.2 0.01 0.22 1.76
Magnesium (mg) 4.253 5.033 9.285 74.28
Phosphorus (mg) 131.828 43.463 175.29 1402.32
Potassium (mg) 34.871 68.625 103.496 827.968
Sodium (mg) 279.389 20.13 299.519 2396.152
Zinc (mg) 0.11 0.19 0.31 2.48
Copper (mg) 0.03 0.005 0.034 0.272
Manganese (mg) 0.081 0.0 0.081 0.648
Selenium (mcg) n/a 1.5 1.5 12.0
Vitamin A, IU (IU) 0.425 89.67 90.095 720.76
Retinol (mcg) 0.0 26.535 26.535 212.28
Vitamin A, RAE (mcg_RAE) 0.0 26.535 26.535 212.28
Beta Carotene (mcg) n/a 0.915 0.915 7.32
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 23.79 23.79 190.32
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.8
Thiamin (mg) 0.034 0.009 0.043 0.344
Riboflavin (mg) 0.021 0.087 0.108 0.864
Niacin (mg) 0.132 0.041 0.173 1.384
Pantothenic acid (mg) 0.153 0.165 0.318 2.544
Vitamin B-6 (mg) 0.034 0.018 0.052 0.416
Folate (mcg) 3.827 2.288 6.115 48.92
Vitamin B-12 (mcg) 0.04 0.2 0.24 1.92
Choline (mg) n/a 8.1 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.018 0.044 0.352
Threonine (g) 0.06 0.041 0.101 0.808
Isoleucine (g) 0.081 0.087 0.168 1.344
Leucine (g) 0.14 0.174 0.314 2.512
Lysine (g) 0.085 0.133 0.218 1.744
Methionine (g) 0.034 0.037 0.071 0.568
Cystine (g) 0.034 0.055 0.089 0.712
Phenylalanine (g) 0.085 0.078 0.163 1.304
Tyrosine (g) 0.06 0.064 0.124 0.992
Valine (g) 0.089 0.101 0.19 1.52
Arginine (g) 0.068 0.046 0.114 0.912
Histidine (g) 0.038 0.037 0.075 0.6
Alanine (g) 0.055 0.05 0.106 0.848
Aspartic acid (g) 0.094 0.142 0.235 1.88
Glutamic acid (g) 0.549 0.357 0.905 7.24
Glycine (g) 0.055 0.027 0.083 0.664
Proline (g) 0.196 0.165 0.36 2.88
Serine (g) 0.098 0.096 0.194 1.552
Cholesterol (mg) 0.851 2.288 3.138 25.104
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.288 1.028 8.224
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.067 0.128 2.195 17.56
Polyunsaturated (g) 1.863 0.018 1.881 15.048