Receta Pudina Sadam | Mint Rice | Mint Pulav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	mint 37.39g	coriander 20.0g	coconut 7.8g	oil 13.6g	mustard 3.3g	peanuts 21.25g	Total Per Serving	Total for Recipe
Protein (g)	13.19	1.23	2.47	0.26	0.0	0.82	3.4	21.38	21.38
Total Fat (g)	1.22	0.27	3.55	2.61	13.6	0.95	8.64	30.85	30.85
Carbohydrates (g)	147.91	3.14	11.0	1.19	0.0	1.15	7.9	172.29	172.29
Ash (g)	1.18	0.76	1.2	0.08	0.0	0.15	n/a	3.37	3.37
Calories (kcal)	675.25	16.452	59.6	27.612	120.224	15.477	118.363	1032.978	1032.978
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	0.12	n/a	0.27	0.27
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	0.1	n/a	0.13	0.13
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	31.99	1.77	3.67	0.0	0.23	0.75	59.9	59.9
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	n/a	0.49	0.0	0.22	4.1	5.03	5.03
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	2.4	2.5	8.4	0.7	0.0	0.5	1.4	15.9	15.9
Calcium (mg)	51.8	74.41	141.8	1.092	0.0	17.193	48.45	334.745	334.745
Iron (mg)	7.97	4.44	3.26	0.19	0.0	0.33	0.58	16.78	16.78
Magnesium (mg)	46.25	23.557	66.0	2.496	0.0	9.834	27.413	175.549	175.549
Phosphorus (mg)	212.75	22.435	81.8	8.814	0.0	27.753	58.863	412.415	412.415
Potassium (mg)	212.75	171.255	253.4	27.768	0.0	22.506	141.1	828.779	828.779
Sodium (mg)	9.25	11.218	7.0	1.56	0.0	0.165	13.813	43.005	43.005
Zinc (mg)	2.02	0.41	0.94	0.09	0.0	0.19	0.71	4.35	4.35
Copper (mg)	0.407	0.09	0.196	0.034	0.0	0.014	0.142	0.883	0.883
Manganese (mg)	2.017	0.419	0.38	0.117	n/a	0.058	n/a	2.991	2.991
Selenium (mcg)	27.9	n/a	5.2	0.8	0.0	4.4	1.1	39.5	39.5
Vitamin A, IU (IU)	0.0	1515.872	0.0	0.0	0.0	2.046	n/a	1517.918	1517.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	75.906	0.0	0.0	0.0	0.099	0.0	76.005	76.005
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0	1.221	0.85	2.071	2.071
Vitamin E (mg)	0.2	n/a	n/a	0.02	1.25	0.1	1.92	3.49	3.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	14.784	0.0	14.784	14.784
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	n/a	0.62	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	5.0	4.2	0.3	0.0	0.1	0.0	9.6	9.6
Thiamin (mg)	1.073	0.03	0.048	0.005	0.0	0.018	0.055	1.229	1.229
Riboflavin (mg)	0.093	0.067	0.058	0.002	0.0	0.013	0.055	0.287	0.287
Niacin (mg)	7.752	0.355	0.426	0.042	0.0	0.26	0.946	9.781	9.781
Pantothenic acid (mg)	1.869	0.093	n/a	0.023	0.0	n/a	n/a	1.985	1.985
Vitamin B-6 (mg)	0.296	0.06	n/a	0.004	0.0	0.014	0.038	0.412	0.412
Folate (mcg)	427.35	39.262	0.0	2.028	0.0	2.508	16.575	487.723	487.723
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Choline (mg)	10.7	n/a	n/a	0.9	n/a	4.0	7.6	23.3	23.3
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.019	n/a	0.003	0.0	0.017	n/a	0.187	0.187
Threonine (g)	0.481	0.052	n/a	0.009	0.0	0.036	n/a	0.579	0.579
Isoleucine (g)	0.574	0.052	n/a	0.01	0.0	0.036	n/a	0.672	0.672
Leucine (g)	1.092	0.093	n/a	0.02	0.0	0.059	n/a	1.263	1.263
Lysine (g)	0.481	0.052	n/a	0.012	0.0	0.05	n/a	0.595	0.595
Methionine (g)	0.315	0.019	n/a	0.005	0.0	0.016	n/a	0.354	0.354
Cystine (g)	0.278	0.015	n/a	0.005	0.0	0.019	n/a	0.317	0.317
Phenylalanine (g)	0.703	0.064	n/a	0.013	0.0	0.035	n/a	0.815	0.815
Tyrosine (g)	0.444	0.037	n/a	0.008	0.0	0.024	n/a	0.514	0.514
Valine (g)	0.814	0.06	n/a	0.016	0.0	0.044	n/a	0.933	0.933
Arginine (g)	1.092	0.056	n/a	0.043	0.0	0.058	n/a	1.248	1.248
Histidine (g)	0.315	0.026	n/a	0.006	0.0	0.025	n/a	0.372	0.372
Alanine (g)	0.759	0.064	n/a	0.013	0.0	0.039	n/a	0.875	0.875
Aspartic acid (g)	1.24	0.146	n/a	0.026	0.0	0.065	n/a	1.476	1.476
Glutamic acid (g)	2.572	0.135	n/a	0.059	0.0	0.164	n/a	2.93	2.93
Glycine (g)	0.611	0.06	n/a	0.012	0.0	0.043	n/a	0.726	0.726
Proline (g)	0.629	0.052	n/a	0.011	0.0	0.064	n/a	0.756	0.756
Serine (g)	0.703	0.049	n/a	0.013	0.0	0.036	n/a	0.801	0.801
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.333	0.071	0.198	2.317	1.01	0.048	3.653	7.63	7.63
Phytosterols (mg)	n/a	3.739	9.2	3.666	34.0	3.894	n/a	54.499	54.499
Monounsaturated Fat (g)	0.389	0.011	2.716	0.112	3.091	0.654	3.064	10.037	10.037
Polyunsaturated (g)	0.333	0.146	0.35	0.029	8.859	0.178	1.498	11.393	11.393